Hvordan man kan reducere hjertefrekvensen derhjemme, tips

The heart is one of the most important organs responsible for the life of the entire human body.On his work depends on health and well-being.Increasing the pulse is a very common situation.May occur continuously, occasionally or sporadically.If the heart palpitations are not associated with serious pathologies, you can cope with the problem yourself at home.

Contents:

1. Which parameter is considered normal for the pulse, for what reasons can the deviations occur
2. How to lower the heart rate at home, tips
3. Methods for rapid reduction
4. Traditional medicine recipes

What is considered normal for the pulse,For what reasons can the deviations occur

An increased pulse can be either a one-time phenomenon or a symptom of the disease.Revealing the true cause is necessary in medical conditions.In more mild cases, you can cope with the help of home methods and advice of traditional medicine.Do not ignore preventive measures - a healthy lifestyle, a balanced diet and a rejection of bad habits.

This will help keep the heartbeat within normal limits.What should be the pulse in the normal, the cause of the deviations The heart muscle is constantly shrinking, causing oscillations in the walls of the vessels.This is the pulse.It can decrease or increase under the influence of various factors.What should be the heart rate in normal?

For the pulse, there are standards that differ for different ages, if for newborns it is of the order of 110-170, then with age the indicator decreases, at one-year age it is about 94-150, for 10-year-olds - from 68 to 108,For fifteen-year-olds - from 55 to 95, for fifty-year-olds - from 64 to 84 beats per minute.

As you can see, the indicators vary greatly in age.And if for a newborn the index of 150 beats will be within the limits of the norm, then for a middle-aged person this is very important.It can be seen that in the elderly the pulse is somewhat accelerated in a natural way.

On average, the heart of the baby of the first month of life beats at 140 beats per minute, children from 6 years old - 100, and adults - about 70. It is believed that the number of cuts in women is slightly larger than that of the stronger sex.

Individual characteristics of the organism also play a role.Increased pulse is considered, approaching the upper limit of standards.If this figure is much larger, it may be a question of tachycardia.In this case, dizziness, dyspnea, poor eyesight, pain in the chest.

This pathology requires immediate medical attention.

The reasons for pulse acceleration can be very diverse, the most common of which are:

• long stay on the legs
• emotional shock, stress
• strong physical activity
• consumption of alcohol, caffeinated drinks taking medications

The risk factors:

• excess weight,
• persistent overeating,
• low hemoglobin,
• endocrine disorders,
• vitamin B deficiency,
• Treatment of the cardiovascular system.

If you notice that the pulse began to rise from time to time for no apparent reason, it is worth consulting with your doctor.

He will conduct the necessary examinations to identify the true cause.

How to normalize the pulse, tips

If the problem of increased heart rate is familiar to you firsthand, you need to take some action.

To minimize the risk of rapid heartbeat, listen to the following tips:

1. Go in for sports.Easy exercise is an excellent cardiac muscle training.It is advisable to give it at least 15-20 minutes daily.Increase the load gradually.To begin with, replace the trip in the elevator with an independent lift.
2. Refuse bad habits.Sometimes this is enough to bring the work of the heart back to normal.Smoking and drinking alcohol lead to narrowing of blood vessels.
3. Reduce weight.If you get rid of extra pounds, the body will thank you.Excess weight is an additional load on the vessels, contributing to dyspnea and acceleration of the pulse.
4. Eat right.Eat healthy healthy food.Include a maximum of fruits and vegetables in the diet.Try not to eat fatty foods, sweet, floury and fried.
5. Stay tuned for drinks.The use of strong tea and coffee invariably leads to an increase in heart rate.Just now there are many drinks with high caffeine content, carefully read the composition.
6. Give preference to natural juices and compotes.
7. Monitor the amount of salt.This ingredient promotes fluid retention, which leads to an increased stress on the heart.Do not salt food too much, give up smoked foods, salted nuts, snacks.
8. Minimize stress.Try to avoid stressful situations.Treat life more easily.
9. Get enough sleep.Watch for enough sleep.Instead of reading news on the Internet or watching a TV show, go to sleep.
10. To achieve a lasting effect, you can take a course of sedatives.Preliminary consult with an expert.Means with valerian, motherwort, melissa will help the vessels to come into tonus.

Please note that these drugs will not help if you resort to them from time to time.Tune in, that they will have to drink at least a month.

Methods for rapid reduction of

If the pulse has increased, you can try to reduce it at home.If the value is very high, call the ambulance, but for now try to cope on their own.

There are following ways for rapid heart rate reduction:

1. Take a deep breath.Try to exhale with your mouth and nose closed.The vagus nerve is activated, after which the pulse should decrease.
2. You can lie on the floor so that the face looks down.Stay in this position for half an hour.
3. The following method can not be used for older people.Call for vomiting.After that, take a deep breath and exhale sharply, closing your mouth.Click on the dots in the inner corners of the eyes.After this, do a light neck massage from the right to the left.
4. Close your eyes and press on the eyeballs for half a minute.
5. First wash with cold water.After that, bring the abdominal muscles into tension.Rub the fingertips on each other.
6. Loosen the neck from clothing, attach a towel soaked in cool water to the forehead.Hold your breath for a while and assume a horizontal position.

There are also many drugs for normalizing the pulse.It is advisable to get a doctor's advice before use.

These include:

• Validol,
• Panangin,
• Valocordin,
• Nitroglycerin and others.

The agents affect the nervous system, after which the pulse slows down, and the vessels expand.

The same medicines will help to cope with the pains in the chest.It should be remembered that most of them have both contraindications and side effects.

A rapid pulse combined with increased blood pressure can talk about hypertension.Self-treatment is possible after consulting a doctor.

If the heartbeat is very strong and poor health has come in, a precautionary condition is approaching - call for an ambulance.

Traditional medicine recipes

You can fight with a rapid pulse with natural herbs, decoctions and berries.

In folk medicine, the folks are the following:

1. Med.Honey has many useful and healing properties.Brew tea from chamomile and add 1-2 tsp to it.Honey.It can also be used instead of sugar in compotes and other beverages.
2. Rosehip.Excellent strengthens the cardiovascular system, especially the heart muscle, normalizes blood pressure.Pour two spoons of chopped dogrose with a glass of water and cook on the stove for 15 minutes.After this, drain the broth and allow to cool.Take a glass every day.
3. Valerian.A very common means for normalizing the pulse.You can use not only the finished tablets, but also the natural root.Fill the art.Spoon a glass of boiling water and cook over low heat for half an hour.After preparation, allow the broth to infuse for a few more hours.Drink this medicine three times a day on a tablespoon.
4. Currant.Tasty and extremely useful berry.To improve the work of the heart and blood vessels, eat fresh fruits.For the winter, you can make the ground currant with sugar.Excellent make compotes, add jam from berries to tea.
5. Charges.We prepare a collection of St. John's wort, oregano, mint, motherwort and valerian.Take a tablespoon of each herb and pour 2.5 liters of boiling water.Insist and drink half a glass daily for 30 minutes before meals or an hour after this.
6. Motherwort.You can brew st.A spoonful of dry grass with a glass of steep boiling water.When the broth cools down, add 1 teaspoon of honey and a few drops of peppermint oil.Drink a little during the day.Term of treatment is one month.You can make an infusion of motherwort and calendula.Pour 1 tbsp.Spoon of a dry mixture of 200 g of boiling water.Insist 2-3 hours.Drink after dinner for 2-3 weeks.

More on how to reduce the pulse at home using traditional medicine - on the video: