A review of vitamin D preparations

The main task of vitamin D is to work with calcium to build bone tissue. It makes this vitamin by means of improving the absorption of calcium and phosphorus in the intestines, increasing their level.

monotherapy

These products contain in their composition only vitamin D.

Akvadetrim

Akvadetrim - the most popular drug, appointed by pediatricians for children of any age, But not targeted specifically for them. That is, Aquadetrim is suitable for all age categories.

The drug is available in the form of drops. One drop of Aquadetrim contains 500 IU of colcalciferol, which is a sufficient preventive dosage.

The necessary amount of Aquadetrim is taken orally, diluting in a spoonful of liquid( most effectively with milk).

Vigantol

Vigantol is available as an oily solution. As an active component is used kolokaltsiferol - vitamin D3( kolokaltsiferol - trade name of vitamin D3).This form of vitamin D is produced in the skin of a person under the influence of sunlight and is the most active.

Vigantole is ingested with milk or other liquid. The recommended dose for the prevention of vitamin D deficiency is 1-2 drops per day.

Alpha D3-Teva

The drug is available as capsules with an oil solution inside. The drug is designed to restore the balance of calcium, increase its absorption from the gastrointestinal tract, reduce the content of parathyroid hormone( PTH), which inhibits the formation of bone tissue. The active component acts

alfacalcidol - a synthetic analogue of the natural vitamin D. Synthetic vitamin has both advantages and disadvantages over natural vitamin( see alfacalcidol -. Wikipedia).

Complex preparations with vitamin D

The combination of calcium and vitamin D3 has the best therapeutic effect in the treatment and prevention of bone disease.

Vitrum Calcium + Vitamin D3

The drug is available in the form of tablets. One tablet contains:

• vitamin D3 - 5 mcg( 200 IU)
• calcium carbonate( 1.25 g)

In prophylactic purposes it is recommended to take 1-2 tablets before a meal or after a meal. To increase absorption of calcium, it is recommended to take the tablet with a sour drink( for example, any sour juices).

Calcium D3 Nycomed Aste

The drug is implemented in the form of chewable tablets. Active substances are:

• calcium carbonate - 1250 mg
• vitamin D3 - 5.0 μg( 200 IU)

For preventive replenishment of calcium and / or vitamin D3, it is recommended to take 1 tablet 1-2 times a day.

Vitrum Osteomag

Unlike previous systems, Vitrum Osteomag not only contains calcium and vitamin D3, but also other important men minerals such as zinc and magnesium. Its full structure:

• Vitamin D3 - 200 IU Calcium
• -
• 600 mg Zinc - 7.5 mg Magnesium
• -
• Manganese 40 mg - 1.8 mg Copper
• - 1 mg Boron
• - 250 ug

Other sources of vitamin D

You can maintain the level of "sun" vitamin with the daily use of certain products. The greatest amount of vitamin D is contained in the following:

• milk, cottage cheese and fermented milk products;
• some types of fish( tuna, herring, cod);
• beef and beef liver;
• chicken eggs( in particular yolks);
• solid cheese varieties.

According to most experts, the best source of vitamin D is the sun's rays. It is often better to walk in sunny weather, sunbathe, go out of town or just stroll through the park - the best prevention of a deficiency of this vitamin.

Recommended for viewing: