Memory impairment: causes and methods of struggle

Because of what the memory worsens

In addition to the fact that memory affects age, there are other causes that worsen memory: head injuries, diseases and some processes in the body do not work well. For example, a violation of blood circulation in the brain, very dangerous and pinched nerves, all this leads to memory loss.

Often a person without noticing it worsens memory, for example by absorbing the surrounding social information, which simply fills the mind with its stupidity and for the most part not with the need.

Another dangerous aspect is daily stress, very often at work and at home the situation is such that a person does not even get a rest even in a dream, this leads to severe nervous system fatigue and neuroses, this also leads to memory deterioration. A person who is longing for a lot and is in an apathetic-stressful state is open to distraction and loss of memory. When a person lives a full and positive life, the brain, on the contrary, seeks to remember all the good moments and his memory is much stronger and longer.

Do not forget about bad habits, smoking and alcoholism are very bad for memory, it's worth mentioning about attachment to medicines, which also have a bad effect on memorization. Both women and men have a peculiar period of menopause, which, unfortunately, has little effect on memory other than sexual and physical functions.

But today there are many methods that help to keep memory at a good level and to strengthen it, there are also ways to help develop attentiveness. This is very useful, the fact is that if you regularly develop the brain and memory to memorize and process information, then you remove sclerosis and a terrible disease associated with dementia in old age - Alzheimer's.

Studies have shown that people who do not develop memory become quickly irritable and angry, and all this because of the understanding that they are forgetful, and such emotions automatically negatively affect memorization, a circular process is obtained. But at any time a person can break this circle of unconsciousness, you just need to regularly perform exercises to develop memory, and some may need to revise their way of life and habits.

Food for memory improvement

Indeed, there are such foods and foods that improve and strengthen our memory, and the brain too is either saturated or suffering from the food it receives. This suggests that tamping the stomach, you need to think about not forgetting to put food for the brain there. On the power depends directly on the state, and the duration and quality of memory, and in general your intellect.

The brain needs substances such as lipids, they are a constituent for unsaturated acids. In turn, lipids become nutrition for the neural system of the body, and neurons are the basis for the construction of gray matter. Also, neurons stimulate the circulation and blood circulation of the brain, so that the brain is saturated with oxygen and the necessary substances. One word, the third part of our brain - these are the very lipids.

Lipids are found in useful fats, which can be obtained from a number of oils: sunflower, olive, soybean and rapeseed, from peanut and fish oil. If you need to improve memory, it is recommended to pay attention to fish instead of pork, eat mackerel, tuna and herring, although any fish is useful.

You also need to eat foods with iron, such as potatoes, legumes, seafood and dietary meat, this strengthens memory. As for seafood and fish, they contain many proteins that contain amino acids, they can be extracted from beans: red beans, lentils and rice.

But with eating sweets do not overdo it, sugar glucose does not improve memory, but more often it's vice versa, it worsens it. So with cakes and pastries, be more careful. Neurons are saturated with slow carbohydrates, it is on them to keep a landmark, they are contained in pasta, bread products and potatoes.

Do not forget to feed the brain with vitamins, all vitamins are necessary for the brain, but group B is especially needed. For example, vitamin B1 is responsible for keeping the brain cells constantly in conjunction with the nervous system, so be sure to eat nuts and beans, cheese and buckwheat, peasAnd bran. Vitamin B12 is found in sauerkraut, in cheese and dairy products, as well as in fish. To obtain vitamin B2, use yogurts.

Methods of strengthening the memory

To strengthen the memory can be the right way of life, this includes the diet, and the daily routine, normal sleep and moderately correct activity. Sleep need 8 hours, develop the right and suitable food for you, walk as much as your body requires. In addition, you need to give up drinking alcohol and stop smoking. This will immediately give impetus to the development of memory, because the brain is released from the harmful effects of nicotine and alcohol.

Also it is necessary to observe the mode of operation, most of all it concerns those who work at computers and receive a lot of information, it is necessary for development, but not in excessive volumes. Computer work requires regular rest and complete release of the brain, otherwise there is fatigue, after working for several hours, take a break.

Exercises that strengthen the memory of

Those exercises that strengthen and develop memory are known to us from childhood, learn poems, tongue twisters, quotes and meaningful texts, sometimes you can even learn your phone book - and the benefits and development at the same time. It is highly recommended to solve crossword puzzles, there are many rebuses and logic tasks, conduct tests of your memory. It is worthwhile to think about keeping a diary where you will write from memory what you have lived for a certain time. The simplest version of training can begin literally now, just count from 100 in the opposite direction, and you can also repeat in the reverse alphabet, or even better foreign. Another option is the children's game of the "city", only you can ask more cities in addition to the adult themes. Do not miss the study of languages, even if you are not going anywhere, still teach.

If it's hard for you to remember verbal information, it's worthwhile to bring it into the mind in the form of images and images. Again, back to the mood and emotions, because it is good emotions that help to remember even the finest details and circumstances, so create yourself a good mood by any means. It is noted that a person well remembers useful and interesting information for him.

Drugs for memory enhancement

Today pharmacology is constantly updating the list of drugs to improve memory, for example, "Dimebon" - a fairly high-quality domestic drug. Estrogen replacement therapy is little known to us, but effective, especially for women during menopause and just for the elderly.

There are also many corticosteroids, but with them you need to be extremely careful, large dosages lead to bad consequences. Many people know about brain stimulation with caffeine, it improves the work of vision and the brain, it is so, but it raises blood pressure and affects the work of the heart, on the stomach and on many other organs. If you drink coffee, then even the brain stops working properly because of improper circulation, so a day is recommended not more than two cups of coffee and always with sugar. Such a dosage can indeed stimulate brain activity.

Gymnastics for memory

Walking in the fresh air is very recommended, if you work behind the chair, then the evening run will not be superfluous.

There are good exercises to strengthen memory. Pats on chest and neck. Stand up, relax and squeeze the brushes into fists, only relaxed. Then slap yourself from the neck, going down, and on the chest with light movements, reaching the bottom, rise up.

The body and the brain in particular are very individual and you do not know their potential, so develop and do not leave training until old age.