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Palm oil: harm or benefit

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Palm oil

Palm oil is a kind of vegetable oil that is produced from the flesh of the fruit of the oil palm.From the seeds of this tree, palm kernel oil is obtained.

Palm oil is grown in countries of Africa, Indonesia and Malaysia.The palm oil extracted from its fruit has a low price, which makes it one of the most popular agricultural commodities on the world market.The palm oil is in greatest demand in the food industry, and cosmetic corporations are in second place in its use.

interesting to know that according to archaeological data, a product such as palm oil, has been known for more than 5000 years ago, as evidenced by the remaining oil in one of the amphorae found during excavations in Egypt.

Nutritional value and chemical composition of palm oil

Nutritional value of 100 g:

  • Calories: 899 kcal
  • Fat: 99.9 grams

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  • Water: 01 c
  • saturated fatty acids: 48 c
  • unsaturated fatty acids: 10 c

Macronutrients:

  • Phosphorus: 2 mg

Vitamins:

  • Vitamin E( TE): 33,1 mg
  • Vitamin A: 2.75 mg
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Palm oil composition PalmASO has the characteristic of the fruit of the oil palm taste and smell, as well as red and orange.It is a semi-solid consistency with a melting point of 33-39 degrees Celsius.

With its high oxidation resistance( OSI 20-30), palm oil retains its qualities for a long time and does not deteriorate.For comparison, the OSI index of sunflower oil is only 3-6, and the soybean oil index is 4-12.

Palm oil is absorbed within 97%.

It contains a record number:

  1. Vitamin E, consisting of tocopherol and tocotrienols.As is known, tocotrienols are very difficult to find in sources of plant origin.Exceptions are wheat germ, rice bran and palm oil.It is thanks to the content of tocotrienols palm oil helps effectively fight free radicals( one and the causes of cancer).
  2. Vitamin A. According to WHO 2001, in palm oil the concentration of this vitamin is fifteen times its carbohydrate content!

In palm oil, there are saturated and unsaturated fatty acids, including oleic, palmitic, linoleic and arachidic acids.It is worth noting that the proportion of unsaturated acids in palm oil is twice as high as in creamy oil.That is, butter delivers more saturated fatty acids to the body than palm oil.

Benefits and harms of palm oil for the body

Damage to palm oil for the body Thanks to record the content of vitamin E, palm oil - a great helper in the fight against free radicals, minimizing the risk of cancer.

In addition, it has a beneficial effect on the skin condition, moisturizes it, preventing wrinkles.It should be noted that palm oil in the people is very popular and as an excellent tool that accelerates the healing of wounds of various origins.

also palm oil can act as a prophylactic vitamin A deficiency

This product, according to the American Dr. Bruce Fife, promotes better absorption of vitamins D, K and E, calcium and magnesium.Although repeated studies prove that from the infant formula, which contains palm oil, calcium is absorbed worse.

There are also a lot of studies that confirm the negative impact on the human body of saturated fats that are part of palm oil( the same fats are also found in butter).Consumption of these fats above the norm contributes to the emergence and development of ailments of the cardiovascular system, and also increases cholesterol in the blood.So, according to Dietary Recommendations for Americans, published in 2010 by the US Department of Agriculture, saturated fat content in the diet of adults and children aged 2 years can not exceed 1/10 of the total amount of consumed fats.And people who have had myocardial infarction, stroke or diabetes, should reduce the intake of saturated fats to seven percent( refer to the Recommendations on Secondary Prophylaxis for Patients with Coronary Heart Disease and Blood Pressure in the American Heart Association / American College of Cardiology).

Among the shortcomings of palm oil can be attributed to the fact that for the sake of increasing its production, companies cut down the tropical rain forests and planted oil palm trees in their place, thus dooming to death such rare species of animals as orangutans, tigers and rhinos.

Types of palm oil and its use

Types of palm oil

The most natural is red palm oil, for the production of which sparing technologies are used, allowing to save most of the nutrients.It is worth noting that the above listed beneficial properties are fully relevant to red oil.

In the food industry, as a rule, several other products are used - refined and deodorized oil, which has neither color nor smell.This variety is characterized by the same useful properties as red oil, but with a decreasing coefficient.

Palm oil is used by manufacturers for the manufacture of:

  • oils intended for frying;
  • spreads, confectionery fats, bulk margarines;
  • mayonnaise;
  • substitutes for milk fat;
  • cheese masses and melted cheeses;
  • soft varieties of table oil and other.

The technical palm oil used in cosmetology is also produced.This is the cheapest product, which is completely unprofitable for the human body.


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