Walnut: good and bad
Walnut is a durable tall tree, distinguished by its thick trunk and sweeping crown.In the people this powerful tree is called the royal nut.And not with a simple, because the age of trees can reach 600 years.After 10 years of life, the tree begins to yield.The fruits of the walnut are similar to the structure of a plum tree or apricot.A soft, juicy shell covers the bone.After maturing, the walnut gets rid of it by splitting.Most often, the tree brings a large crop, which can reach 300 kg from one tree.Maturation of the nut is in the middle of autumn - October.It is at this time that you can be filled with a valuable well of health.
Nutritional value of the product
Nutritional information 100 g:
- Caloric value: 656 kcal
- Proteins: 16,2 gr
- Fats: 60,8 gr
- Carbohydrates: 11,1 gr
- Dietary fiber: 6.1 g
- Water: 3.8 g
- Saturated fatty acids: 6.2 g
- Mono and disaccharides: 3.9 g
- Starch: 7.2 g
- Ash: 2 g
- Calcium: 89 mg
- Magnesium: 120 mg
- Sodium: 7 mg
- Cal474 mg
- Phosphorus: 332 mg
- Chlorine: 25 mg
- Sulfur: 100 mg
- Vitamin PP: 1.2 mg
- Beta-carotene: 0.05 mg
- Vitamin A( RE): 8 μg
- Vitamin B1( thiamine): 0.39 mg
- Vitamin B2( riboflavin): 0.12 mg
- Vitamin B5( pantothenic) 0,8 mg
- Vitamin B6( pyridoxine): 0,8 mg
- Vitamin B9( folic): 77 μg
- Vitamin C: 5.8 mg
- Vitamin E( TE): 2.6 mg
- Vitamin K( phylloquinone) 2.7 μg
- Vitamin PP( Niacin equivalent): 4.8 mg
- Iron: 2 mg
- Zinc: 2.57 mg
- Iodine: 3.1 μg
- Copper: 527 μg
- Manganese: 1.9 mg
- Selenium: 4.9Μg
- Fluorine: 685 μg
- Cobalt: 7.3 μg
A distinctive feature of the walnut is that its composition varies from the level of maturity of the fetus.But this does not mean that in dry form it loses all properties, on the contrary, the dried nut reaches a maximum of fullness with vitamins and minerals.
Important! Doctors recommend daily use of five pieces of walnut.Thus, immunity is maintained, the effect of radiation on the body decreases.
In spring, the walnut will save in case of vitamin deficiency, lack of iron.The content in the nut potassium and magnesium have a preventive effect for anemia, atherosclerosis, diseases of the cardiovascular system.Mandatory use of walnuts for diseases of the digestive tract, kidneys, liver.Presence of vitamins A, E improve the activity and permeability of vessels, trigger the processes of disappearance of sclerotic plaques.
Walnut - an indispensable assistant for men.Every day, adding a handful of nuts to your diet, you can quickly restore sexual function.It is desirable to mix with honey and dried fruits.In the shortest time, the nut will help cure prostatitis and adenoma.
Various walnuts are prepared from walnut fruit.For example, for the effective treatment of mastopathy, diarrhea, tumors, goiter will help infusion from the walnut shell partitions.It also acts as a sedative in case of psychological stress.Having prepared a tincture from leaves and partitions, it is possible to lower the level of sugar concentration in the blood, so specialists insist on using a walnut for the treatment of diabetes mellitus.
A nut is also useful in diseases of the gastrointestinal tract.With regular use of normal functioning of the intestine, the level of gastric secretion also comes back to normal.
Important! For young children, baths based on decoction from walnut leaves are useful.Especially help babies who have scrofulous disease or rickets.
The fruits of the walnut are an indispensable cosmetic.A lot of facial masks are prepared on its basis.In its composition contains vitamin F, which improves the activity of the skin.Removes excess fat content of the skin, while it does not dry it, deeply cleans, closes open pores and tones.
Walnut and hair are useful.Washing your head with a strong decoction of walnut leaves will help to normalize the sebum secretion of the scalp.Restores the structure of each hair, cleans, normalizes blood circulation in the hair bulb.However, rinse the head with such decoction is recommended exclusively to brunettes, since after washing the hair becomes more dark.
Despite the rich content of vitamins and trace elements, walnuts can be dangerous for people with chronic colitis and enterocolitis.Do not use a nut if you have high blood clotting or an acute intestinal disease.
The use of a walnut in large quantities can lead to allergies, and cause appropriate reactions - rashes, redness, hives, diathesis, allergic stomatitis.Also from overeating, there are all kinds of irritations of the mouth, inflammation of the tonsils.Nut is high in calories, which is also not very useful.
Nut can cause serious harm to people who suffer from various skin conditions - neurodermatitis, psoriasis, eczema and others.Even a minimal nut consumption will exacerbate the disease.
If you decide to eat walnuts, never buy them already cleaned!You will never know where they passed the cleaning, the place and the shelf life.It is better to clean and not to doubt their usefulness and the presence of microbes.
Do not buy nuts with kilograms, you never know what awaits you inside, under the shell.First, buy a handful of nuts, break the shell.Assess the quality of the walnut itself, its shells and partitions.Only after this, safely buy the necessary quantity.