Patissons: benefit and harm
Patisson is a special kind of bowl-shaped pumpkin, which has unique nutritional and medicinal qualities.Homeland of the patissons are considered America - South and Central.It was there that they began to be cultivated, from there they were brought to Europe and further everywhere.
Many different dishes are prepared from the patissons.They are eaten by young and sometimes well grown, ripe fruits.However, culinary preferences are still given to very small, barely maturing patissonchikam.Because they have a delicate elastic flesh, ideal for cooking, roasting, stewing, stuffing and baking, pickling and marinating.
Nutritional information and chemical composition of squash
- Calories: 19,4 kcal
- Proteins: 0,6 gr
- Fats: 0,1 gr
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- Carbohydrates: 4.3 g
- Dietary fiber: 1.3 g
- Organic acids: 0.1 g
- Water: 93 g
- Mono and disaccharides: 4.1 g
- Ash: 0,7 gr
- Calcium: 13 mg
- Magnesium: 26 mg
- Sodium: 14 mg
- Potassium: 203 mg ASD
- Phosphorus: 12 mg
- Vitamin PP: 0.3 mg
- Vitamin B1( thiamine): 0.03 mg
- Vitamin B2( riboflavin): 0.04 mg
- VitaminC: 23 mg
- Vitamin PP( Niacin equivalent): 0.3996 mg
- Iron: 0.4 mg
Patisson is 90% composed of "bound" water.However, it lacks much more useful substances.There are vitamins of group B, as well as vitamins C and PP.In addition, this vegetable contains potassium, magnesium, sodium, phosphorus and calcium, iron.There are mineral salts, enzymes, useful sugars.
Fiber of squash stimulates the digestive system of man and is able to perfectly clean the intestines.
Despite the nutritional value of dishes that can be prepared from squash, the calorie content of the vegetable itself is very low.Only 19 kcal in 100 grams.That is why the scallops are part of the diet of many slimming people, in a variety of mono and multi diets.
Than a useful patisson
Patissons can be safely classified as the most useful for the human body vegetables. Doctors recommend them in a variety of dishes to patients with:
- diabetes mellitus;
- with hypertension;
- with gastric and / or duodenal ulcers;
- with cathar;
Patissons are shown with constipation, difficult urine, as well as bile secretion.This vegetable perfectly stimulates the digestive function of the human body.Promotes the qualitative absorption of proteins, as well as fats.And besides, the patisson actively participates in the process of glycogen reduction in the liver and prevents the accumulation in the body of destructive toxins, slags.
Patissons are one of the main vegetables in the famous medical and dietary diets.Dishes from them are literally prescribed to those who recover after long illnesses and operations.Stewed squash is the best meal for people with kidney, liver and stomach problems.And also for those who suffer from gallbladder diseases.
Scientifically proven the ability of the patissons to properly absorb iron in the body.And that's why smoothies from the patissons are prescribed for patients with anemia and a low level of hemoglobin.This vegetable is also shown in anemia of various etiologies.
The benefits of squash are also in their great antioxidant capabilities.And all thanks to the presence in the composition of lutein, which helps to strengthen the immune system, neutralization of harmful free radicals, as well as a decrease in the blood level of so-called "bad" cholesterol.And even lutein has a positive effect on visual acuity, which means that the patissons are useful for those who spend a lot of time behind a computer monitor or read a lot.Including small children and adolescents.
Useful properties of the patissons were discovered many years ago.And even then the doctors paid attention to their truly unique opportunities to maintain an alkaline reaction of the blood.Therefore, this vegetable culture began to be included in the menu of elderly people suffering from one or more chronic diseases.
Young fruits of the patisson are also useful for pregnant women, because they prevent constipation and fermentation, gently stimulating the work of the intestine.
What is harmful is the patisson
However, with all the obvious benefits, there are contraindications to the squash.And also on the part of the gastrointestinal tract.The fact is that these vegetables are an excellent preventive remedy for problems with the intestines.But as soon as such problems have appeared, the patissons can only aggravate them.
The harm of the squash is rather a theoretical concept, but nevertheless those who suffer from flatulence, diarrhea, vomiting, it is better to refrain from using this vegetable culture.
Recommendations for the preparation and use of squash
Tastier and more useful, of course, the young patissons - of milk maturity, as they say.They are stewed, marinated and salted.
For example, pickled squash is a great appetizer appetizer.And the famous French navaren - beef, stewed with squash - is one of the most popular dishes in the Parisian restaurants. You can use patissons as "pots" for:
- vegetable porridge;
- soups and puree;
- all kinds of stew.
However, overgrown patissons lose all their taste and, most importantly, useful qualities.But retain the properties of decorative!Vegetable "crowns", as they are called, of different shades and sizes perfectly complement the interiors in the country and country styles.
Several patissons on the windowsill or on special stands will certainly create in the room an almost fabulous atmosphere of home warmth, coziness and natural charm.