Quail eggs: benefit and harm
In the wild nature quail enjoys constant popularity among hunters - these birds have very tasty and high-calorie meat.But people even a century and a half ago learned how to grow quails at home - now they are creating whole complexes, in which thousands of individuals grow at the same time.Not only poultry meat is used for food, but eggs are also used - many claim that this product is much more useful than chicken eggs.And what about this say scientists and doctors?
Ingredients of quail eggs and their nutritional value
Nutritional information 100 g:
- Caloric value: 168 kcal
- Proteins: 11,9 g
- Fats: 13,1 gr
- Carbohydrates: 0,6 g
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- Water: 73.2 gr
- Saturated fatty acids: 3.7 g
- Cholesterol: 600 mg
- Mono and disaccharides: 0,6 g
- Ash: 1,2G
- Calcium: 54 mg
- Magnesium: 32 mg
- Sodium: 115 mg
- Potassium: 144 mg
- Phosphorus: 218 mg
- Chlorine: 147 mg
- Sulfur: 124 mg
- Vitamin A: 0.47 mg
- Vitamin PP: 0.3 mg
- Beta-carotene:0.08 mg
- Vitamin A( RE): 483 μg
- Vitamin B1( thiamin): 0.11 mg
- Vitamin B2( riboflavin): 0.65 mg
- Vitamin B6( pyridoxine): 0.12 mg
- Vitamin B9( folic): 5.6 μg
- Vitamin E( TE): 0.9 mg
- Vitamin PP( Niacin equivalent): 3.1 mg
- Choline: 507 mg
- Iron: 3.2 mg
- Copper: 112 μg
- Manganese: 0,03 mg
- Chromium: 14 μg
- Molybdenum: 2 μg
- Cobalt: 14 μg
This product contains phosphorus, sodium and potassium, substances thatAre extremely necessary for normal vital functions of the body.And in these miniature eggs contains the entire line of vitamin B, vitamin A and a variety of minerals.
If we talk about the caloric content of quail eggs, then it is 168 Kcal per 100 g of product, but this product can be safely included in the diet for those people who follow their figure and want to lose weight.
Use of quail eggs
Records about the benefits of the product in question were found in the ancient Egyptian papyri, it is included in the daily menu by the Japanese, using Chinese healers in their work.Judging by the rich composition of quail eggs, it can be stated with confidence - they are a storehouse of vitamins and minerals. Modern doctors clearly distinguish the benefits of the product :
- improves the structure of nail plastic - they stop breaking and splitting, they acquire a healthy color and an absolutely smooth surface;
- affect the appearance of hair, prevent their loss;
- improves memory and concentration of attention - it's not for nothing that quail eggs in Japan include in the menu for young children: thus, their learning abilities are enhanced;
- strengthens immunity - when using quail eggs by those who often suffer from acute respiratory infections, overall health improves significantly and the incidence of diseases decreases;
- normalizes / stabilizes the digestive system - in particular, the stomach and intestines;
- have a positive effect on the functioning of the nervous system.
In addition, it is the quail eggs that can significantly increase the potency - the Germans have known this for a long time, so they regularly eat them over the age of 50 years.True, it is worth to clarify - with diagnosed impotence or ejaculation disorders, quail eggs alone can not be avoided - medication will be needed.This product only serves to prevent these pathologies.
Harm of quail eggs
Despite the active propagation of the product in question, it is worth remembering that it can cause harm to the body.
First, do not get involved in quail eggs to people who have liver disease.It's not worth to give up the product at all, but you need to limit its use to 3 pieces per week, and only during periods of remission.
Secondly, with diabetes mellitus and atherosclerosis also need to limit the amount of the product in the menu.You can abandon them altogether, but if you are too fond of eggs, then allow yourself this pleasure no more than 3 times a week for 1 piece.
And even if a person has absolute health, a large number of quail eggs eaten can harm - and the appearance of an allergy may be, and a digestive disorder.
Note: is very important to control the shelf life of quail eggs - if they are stored at a temperature of no higher than 10 degrees, then their useful properties remain up to 3 months.But as soon as the rules of storage of the product in question are violated, this period is significantly shortened - up to 7 days.
Chicken and quail eggs - what are the differences?
Many argue that, compared to quail eggs, chicken for the body is almost useless.In fact, this is not so - it's enough to do minimal comparative work.
|Chicken eggs||Quail eggs|
|The protein content is 12, 7 g, and the caloric value is 157 Kcal per 100 g of the product.||Protein content 11, 9 g, caloric value - 168 Kcal per 100 g of product.|
|Contains more sodium and calcium.||Featuring a high content of iron and magnesium.|
|The composition contains vitamins B( the entire line), A, PP.||The composition contains all the vitamins inherent in a chicken egg, but more by 28% in quantitative terms.|
|The shell is used to make tinctures - they strengthen the bones, hair and nails.||Inshells from the shell not only contain a large amount of calcium, but also include mineral substances - they give a spotted color of the egg.|
|May cause a severe allergic reaction, children under 3 years of age should not be given a boiled protein.||Almost never provoke the appearance of allergies, designed to feed young children.|
|May lead to infection with salmonella, not recommended to eat raw.|| Do not contribute to infection with salmonella, you can safely eat it raw even for children.Of course, even this table with a small amount of information gives an idea that quail eggs are more nutritious than chicken eggs.But this does not mean that you need to neglect the latter - a chicken egg will certainly be useful for the body.
How to use quail eggs in the kitchen
This product can be simply drunk in raw form - it is tasty and useful.But the product in question can also be used to decorate many dishes, quail eggs are part of meat rolls, they are toasted for breakfast.Adding a couple of quail eggs in a classic salad of tomatoes and cucumbers, will add to the dish calorie.
There are no contraindications to the use of quail eggs, but there are some limitations.And if you strictly follow the recommendations, then the introduction of the product in the menu will bring only health benefits.