Sour groats: good and bad
Millet grains are one of the oldest cereals known to man since the Neolithic times.For many centuries the millet was popular and was considered a traditional dish of peasants.
Millet has amazing useful properties, which were mentioned in the Old Testament.In ancient China porridge from the millet was considered sacred.Millet is widely used not only for making porridge, but also bread, kvass, as well as various desserts.
Today, millet croup is a little inferior in popularity to other cereals, however, despite this, its huge benefit to the human body has remained unchanged.
Nutritional value and chemical composition of cereals millet
Nutritional information per 100g:
- Calories: 342 kcal
- Proteins:
- c 11.5 Fats 3.3 g Carbohydrates
- : 66,5 c
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- Dietary fiber: 3.6 g
- Water: 14 c
- Mono- and disaccharides: 1.7 c
- Starch: 64.6 g
- Ash: 1, 1 gr
- Saturated fatty acids: 0.3 g
- Unsaturated fatty acids: 2.39 g
Microelements:
- Calcium 27 mg
- Magnesium 83 mg
- Sodium: 10 mg
- Potassium 211 mg
- Phosphorus: 233 mg
- Chloro: 24mg
- Sera: 77 mg
Vitamins:
- Vitamin PP: 1.6 mg
- Vitamin E: 2.6 mg
- Beta-carotene: 0.02 mg
- Vitamin A( RE): 3 μg
- Vitamin B1( thiamine): 0.42 mg
- Vitamin B2( riboflavin) 0.04 mg
- Vitamin B6( pyridoxine): 0.52 mg
- Vitamin B9( folic): 40. mu.g
- Vitamin E( FE): 0.3 mg Vitamin PP
- (Niacin equivalent): 4.6 mg
Microelements:
- Iron 2.7 mg Zinc
- : 1.68
- mg Iodine 4.5 mcg
- Copper 370 mcg
- Manganese: 0.93 mg
- Chromium:2.4 mcg
- Fluoride 28 ug
- Molybdenum: 18.5 g
- Cobalt: 8.3 ug
- Aluminum: 100 ug
- Nickel: 8.8 g Tin
- : 9.8 ug
- Titanium: 20 micrograms
A rich set of vitamins and minerals is the use of millet for the human body.The nutritional value of cereals during cooking is significantly reduced, so millet is a good dietary product.
Wheatgrass is a source of valuable vitamins and minerals.The composition of millet includes vitamins of group B and vitamin PP, which play an important role in maintaining the work of many body systems.Millet contains magnesium, potassium, iron, manganese, sodium, as well as silicon, fluorine and copper - the elements that our body needs every day.To preserve the unique vitamin-mineral composition of cereals, it should be properly stored and cooked.
Benefits of ground cereals
The benefits of millet are determined by its rich vitamin-mineral composition.Millet is the source of youth, as its regular use improves the condition of the skin, hair and nails, and also strengthens bones.Millet stabilizes the cardiovascular and nervous system.Using millet in the diet can reduce the risk of anemia and strengthen immunity.
The ability of millet cereals to regulate the metabolism is actively used to reduce weight.Groats have lipotropic properties and prevent the formation of cholesterol.Millet is characterized by pronounced antitoxic properties and promotes elimination of not only harmful agents, but also ions of heavy metals, slags and even antibiotics.Millet porridge for breakfast is the best source of energy for the whole day. "
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Harm to millet and recommendations for use
The beneficial properties of millet cereals for the human body are simply unbelievable, but this product can be harmful.What is harmful wheat cereals?
Millet is harmful to persons suffering from hypothyroidism, as croup reduces the digestibility of iodine by the thyroid gland.In addition, foal should not be abused people with low acidity, colon diseases, as well as pregnant women.
In the absence of contraindications, millet croup can be used without restrictions.Millet should be included in the diet for pancreatitis and other liver diseases, atherosclerosis, diabetes mellitus and allergic diseases of various nature.
