Salmon: benefit and harm
Salmon is deservedly called "salmon queen" due to its unique and delicate taste.It is recommended to use doctors and nutritionists, unanimously arguing that this is a very valuable and useful product.Usually, the fish are slaughtered when its weight is about 6-7 kg, while in nature some individuals reach a length of one and a half meters, and their weight exceeds 35 kg.This fish is very useful - 100 grams of meat contains half the daily protein norm.
Salmon: chemical composition and properties
100 grams of salmon contain 140.4 kcal.
chemical composition :
- Calories: 140.4 kcal
- Proteins: 21.6 g
- Fat: 6.0 g
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- Water: 71.2 g
- unsaturated fatty acids: 1.1 g
- Cholesterol: 55.0 mg
- Ash: 1.2 g
- Vitamin B1: 0.3 mg
- Vitamin B2: 0.2 mg
- Vitamin C: 1.0 mg
- Vitamin PP: 5.5 mg
- Iron: 0.7 mg
- Potassium: 420.0
- mg Calcium: 16.0 mg Magnesium
- : 27.0 mg
- Sodium: 50.0 mg
- Phosphorus: 200.0 mg
- Chlp: 165.0 mg
- Molybdenum: 4.0 ug
- Nickel: 6.0 ug
- Fluoride: 430.0 g
- Chromium: 55.0 g
- Zinc: 700.0 g
In the composition of fats include omega-3 andThe protein has a rich amino acid composition.Salmon meat is not as high-calorie as veal, but more satisfying than, for example, trout.It can be compared to a chicken breast.
should also be noted that in salmon contain many vitamins( A, B1, B2, C, E, H, PP) and minerals( potassium, phosphorus, sodium, magnesium, calcium, iron, zinc, fluoride, chromium, molybdenum).
Benefits of the salmon
Omega-3 has a beneficial effect on the work of the brain, cardiovascular system.In general, fatty acids give the body vivacity and energy.Omega-3 regulates the amount of stress hormones, thereby helping to improve mood, relieve emotional tension, overcome depression.All this allows a person to maintain excellent health and feel great.
The use of salmon helps improve cerebral circulation, increase the elasticity of cerebral vessels.This has a beneficial effect on mental performance.
Salmon helps to quickly restore strength after physical exertion, strengthen muscle and bone tissue.Regular consumption of this fish food helps to preserve the beauty and youth due to the presence in the composition of vitamin E. Perfect combination of micro and macro elements helps to reduce body fat, restore the metabolism, reduce inflammation in arthritis.
The fats contained in the salmon will not spoil the figure: they will not settle in the form of unnecessary sediments.Here there are so-called "useful fats", which rejuvenate the body, nourish the cell membranes, supply the desired cholesterol.
Salmon caviar is also very useful, the nutritional value of which is much higher than that of fish meat.Nutritionists recommend using this product for pregnant women and nursing mothers, as caviar contains many different substances necessary for the development of a living organism.
For children, this fish will be an excellent alternative to meat, it is sure to please the kids with a delicate taste.In addition, salmon is quite easy to remove bones, which eliminates the risk of injury.
It is believed that the greatest benefit comes from eating salmon, which developed in natural conditions.The value of the fish that was grown on a special farm is somewhat lower.Can the salmon cause harm to health?