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Salmon: benefit and harm

A13b836cad35bd1bb955cff1b6538f19 Salmon is deservedly called "salmon queen" due to its unique and delicate taste.It is recommended to use doctors and nutritionists, unanimously arguing that this is a very valuable and useful product.Usually, the fish are slaughtered when its weight is about 6-7 kg, while in nature some individuals reach a length of one and a half meters, and their weight exceeds 35 kg.This fish is very useful - 100 grams of meat contains half the daily protein norm.

Salmon: chemical composition and properties

100 grams of salmon contain 140.4 kcal.

chemical composition :

  • Calories: 140.4 kcal
  • Proteins: 21.6 g
  • Fat: 6.0 g

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  • Water: 71.2 g
  • unsaturated fatty acids: 1.1 g
  • Cholesterol: 55.0 mg
  • Ash: 1.2 g
  • Vitamin B1: 0.3 mg
  • Vitamin B2: 0.2 mg
  • Vitamin C: 1.0 mg
  • Vitamin PP: 5.5 mg
  • Iron: 0.7 mg
  • Potassium: 420.0
  • mg Calcium: 16.0 mg Magnesium
  • : 27.0 mg
  • Sodium: 50.0 mg
  • Phosphorus: 200.0 mg
  • Chlp: 165.0 mg
  • Molybdenum: 4.0 ug
  • Nickel: 6.0 ug
  • Fluoride: 430.0 g
  • Chromium: 55.0 g
  • Zinc: 700.0 g

Image 2344 In the composition of fats include omega-3 andThe protein has a rich amino acid composition.Salmon meat is not as high-calorie as veal, but more satisfying than, for example, trout.It can be compared to a chicken breast.

should also be noted that in salmon contain many vitamins( A, B1, B2, C, E, H, PP) and minerals( potassium, phosphorus, sodium, magnesium, calcium, iron, zinc, fluoride, chromium, molybdenum).

Benefits of the salmon

Omega-3 has a beneficial effect on the work of the brain, cardiovascular system.In general, fatty acids give the body vivacity and energy.Omega-3 regulates the amount of stress hormones, thereby helping to improve mood, relieve emotional tension, overcome depression.All this allows a person to maintain excellent health and feel great.

The use of salmon helps improve cerebral circulation, increase the elasticity of cerebral vessels.This has a beneficial effect on mental performance.

Salmon helps to quickly restore strength after physical exertion, strengthen muscle and bone tissue.Regular consumption of this fish food helps to preserve the beauty and youth due to the presence in the composition of vitamin E. Perfect combination of micro and macro elements helps to reduce body fat, restore the metabolism, reduce inflammation in arthritis.

The fats contained in the salmon will not spoil the figure: they will not settle in the form of unnecessary sediments.Here there are so-called "useful fats", which rejuvenate the body, nourish the cell membranes, supply the desired cholesterol.

Feafc5124bc752603c61bb9beaf26116.jpg.pagespeed.ce.Z6K948F61a Salmon caviar is also very useful, the nutritional value of which is much higher than that of fish meat.Nutritionists recommend using this product for pregnant women and nursing mothers, as caviar contains many different substances necessary for the development of a living organism.

For children, this fish will be an excellent alternative to meat, it is sure to please the kids with a delicate taste.In addition, salmon is quite easy to remove bones, which eliminates the risk of injury.

It is believed that the greatest benefit comes from eating salmon, which developed in natural conditions.The value of the fish that was grown on a special farm is somewhat lower.Can the salmon cause harm to health?

As for itself, the salmon is healthy and tasty.It does not accumulate toxins and other harmful substances, therefore it is absolutely safe.However, pay attention: the salmon is contraindicated to people who have an allergy to fish and seafood.

Sometimes unwanted reactions of the body to the reception of this fish appear in those who suffer from chronic diseases( thyroid dysfunction, pulmonary tuberculosis, gastrointestinal processes, liver disease, cholelithiasis and urolithiasis).Therefore, in the presence of serious diseases it is better to coordinate your menu with the doctor.

Secrets of cooking fish dishes from salmon

In people salmon is called "red fish".It is believed that a dish from this product can not be spoiled - so much salmon is tasty in any form.It is ideally combined with rice and potatoes( mashed potatoes, fried, boiled).

Of course, fried salmon is extremely tasty, but with long heat treatment many useful substances disappear.Therefore, salted fish has the greatest benefit.

If you want to decorate a red fish with a festive dinner, pay attention to the recipes from salmon.They are prepared quickly and will become a real highlight of the feast.


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