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Blackberry: good and bad

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Blackberry: good and bad

The blackberry is a berry well known in many countries, although it came to the world from America.It is characterized by a sweetish-sour taste, juiciness and resistance to various climatic incidents.

Our ancestors also actively used the product in question to increase immunity, with a cold and in order to obtain the necessary vitamins for normal activity.And what are the useful properties of blackberry is distinguished by modern science?

Chemical Composition and Caloric Value

Nutritional Information 100 g:

  • Calorie: 34 kcal
  • Proteins: 1,5 g
  • Fat: 0.5 g
  • Carbohydrates: 4,4 g

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  • FOOD FIBERS: 2,9 g
  • Organic acids: 2 g
  • Water: 88 g
  • Mono and disaccharides: 4.4 g
  • Ash: 0,7 gr

Vitamins:

  • Vitamin PP: 0.4 mg
  • Beta-carotene: 0.1 mg
  • Vitamin A( RE): 17 μg
  • Vitamin B1( thiaminesN): 0.01 mg
  • Vitamin B2( riboflavin): 0.05 mg
  • Vitamin C: 15 mg
  • Vitamin E( TE): 1.2 mg
  • Vitamin PP( Niacin equivalent): 0.6mg

Macronutrients:

  • Calcium 30 mg
  • Magnesium 29 mg
  • Sodium: 21 mg
  • Potassium 208 mg
  • Phosphorus 32 mg
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Microelements:

  • Iron: 1 mg

The composition of the blackberry is very rich - it is impossible to list all the components in the framework of one article.But separately it is necessary to allocate vitamin P - it in a considered product is more, than in a raspberry.Organic acids( citric, nicotinic, malic and others), iron, tannins, bioflavonoids and various vitamins - A, C, B line are present in the composition. Ezhevika_images_81( 1) _649x433

Blackberry calorie content is low - only 34 Kcal per 100 g of product, which makes the berryDietary.

Useful properties of blackberry

Already for a long time the blackberry is considered to be a juvenile berry - its rich and balanced chemical composition prevents the development of atherosclerosis, prevents early skin aging.

Blackberry has powerful protective properties, it strengthens the immune system.

Phenolic compounds that are present in the composition of the product in question have a beneficial effect on human vessels - they strengthen the walls of the capillaries, make the walls of all blood vessels elastic, prevent blood thickening and the formation of thrombi.

Ezhevika_images_36( 1) _649x487 It is very useful to use blackberries in any form with the progression of acute respiratory disease - this berry effectively lowers body temperature, helps to get rid of fever, quenches thirst.

It is recommended to use blackberries and for problems with the intestines.And, if you eat unripe berries, they will have an adherent effect( this will help to cope with chronic diarrhea), and if you consume an overripe blackberry in food, you will have a laxative effect - a guarantee of getting rid of chronic constipation.

Harmful and contraindications to the use of blackberries

It is not recommended to use blackberries and dishes from it to people with diagnosed diseases of the stomach and duodenum.This is due to the fact that the product contains a large number of organic acids - they can provoke an exacerbation of gastritis or peptic ulcer of the stomach / duodenum.

It should be extremely cautious people with an allergic reaction in the anamnesis - the blackberry refers to products that can cause a powerful allergy.If you are going to use this berry for the first time, you must first carry out an allergot test - this is necessarily a condition.

How to properly prepare the blackberry

Of course, the best option is to use blackberry in fresh form, but this is only possible in the summer.Naturally, people try to prepare the berries for future use - after all, it can be used for therapeutic and preventive purposes all year round.

Blackberries are prepared with jams, jams and compotes, marmalade, dried and frozen.Surprisingly, even after the heat treatment, blackberry berries retain their useful properties by 70%, and if they simply freeze, the safety will be 90%.

Rules for using blackberry

Did you know that a blackberry is useful not only for its berries? Folk medicine uses both leaves and stems of this shrub. Of course, you need to know the rules for the preparation of useful tools from the product under consideration :

  1. Chronic catarrhs ​​are treated with infusions from dried leaves of blackberries and berries.
  2. Infusion from the leaves of the bush in question is used to treat hysterical conditions, high blood pressure.
  3. Decoction of leaves and stems of blackberry is used as a soothing, expectorant and anti-inflammatory drug - it is drunk, they rinse the mouth and throat with angina and infectious diseases of the oral mucosa.Ejevika-nalivka( 1) _649x487
  4. The blackberry leaves are used to treat wounds - they are simply applied to the site of damage and left for 2-3 hours.
  5. Decoction of dried branches of the bush in question is used for inhalations in respiratory diseases - for example, this procedure reduces the number of asthma attacks.
  6. Blackberry berries, dried and brewed as tea, are used to normalize the menstrual cycle in women, during the menopause to relieve the condition.
  7. Infusion of fresh blackberry leaves reduces the intensity of menstrual bleeding, has a calming effect, improves sleep.

Blackberries are not only a summer treat, but also quite a healing plant.If it is used competently, then it is possible not only to successfully replace certain drugs, but also to prevent the development of certain diseases.


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