Soy Milk: Benefit and Harm
The benefits of soy milk have long been known to the people of China, and they are considered the progenitors or pioneers of this product.Gradually, it took an honorable place on the shelves of shops in East Asia, America, Africa and some European countries.Make milk from soybeans.Possessing a slightly sweet taste and a pleasant, almost imperceptible scent, it quickly found application in the kitchen: it is made of tofu cheese, puddings, dairy products, cocktails and even broths.It is noteworthy that Europeans were able to appreciate the whole of the milk's benefits only when the fashion for vegetarianism came.
Food value of soy milk and its composition
For many people, soy milk has become the only possible way to consume dairy products in principle.It does not contain lactose, which causes allergic reactions.The product is artificial, the useful properties of soy milk are difficult to underestimate: it contains a large number of important for human macro and microelements, amino acids, isoflavones, vitamin E and lecithin, vegetable fiber, proteins, thiamine and much more.The only thing that is clearly not enough to full advantage over the cow is calcium and vitamin B12.However, foreign manufacturers have long learned to artificially enrich the product with this vitamin and microelement, compensating for their lack.
Important: in some sources contains information about the presence in soy, soy milk, seaweed and the tempo of vitamin B12 - this is not true.This vitamin is formed by the fermentation of bacteria and is found in products of animal origin, there are no reliable plant sources of vitamin B12.
Nutritional information 100 g:
- Caloric value: 55 kcal;
- Water: 88.05 g;
- Carbohydrates: 5.68 g;
- Proteins: 3.27 g;
- Fat: 1.75 g
Benefit from the use of soy milk
Thanks to the unique properties of the product, as well as its easy digestion by the body, it is perfect for people with ulcers, hypersecretion, chronic cholecystitis, and obesity.Cyanocobalamin, which is part of the soybean extract, has a positive effect on the entire circulatory system, and, together with thiamine and pyridoxine, soothes, improves the functioning of the nervous system and metabolic processes, and prevents anemia.The amount of vitamin E increases the resistance of the body to cancer, and also reduces the speed of aging processes.Macro and microelements promote the growth of healthy nails and hair, improve the complexion and skin condition, and also stimulate the proper functioning of cells.
For women who have entered the menopause period, the benefits of soy milk will be the presence of phytoestrogens.Thanks to them, unpleasant manifestations of the transitional period of the organism will decrease or remain invisible.While it has not been proven for certain, nevertheless, this substance is credited with the ability to prevent heart disease and osteoporosis.
Than harmful soy milk
Many scientists continue to argue about the harmfulness of soy milk, but they do not find an unambiguous answer.Some are sure that regular reception will significantly improve the quality of the body as a whole.Others believe that an artificial product has a negative effect on the endocrine system.That's why it is contraindicated for couples who dream of a child!After all, soy milk can reduce the quality of sperm cells and provoke the development of thyroid gland diseases.
Also, scientists who negatively speak about the product, believe that it is better to abstain from using it for people with a predisposition to estrogen-dependent forms of cancer, and oncological diseases in general.The ability of phytic acid, which is included in a large amount in the composition of soy milk, is also established to be associated with zinc, iron, magnesium and calcium.Because of this, the body loses so useful minerals.
Important: for pregnant, nursing mothers and children from the first days of life and up to a year, they are not recommended to use soy milk at all!
Despite the fact that the product as a whole has a positive effect on the body, contraindications remain sufficiently significant, so it is extremely accurate to add it to the diet.
Want to learn how to cook soy milk at home?Then we recommend that you view this video review: