My back becomes lumbent during pregnancy, what can be the reasons, prevention

If a woman is relatively healthy, pain in the lower back during pregnancy is usually caused by an increasing strain on the spine.Such unpleasant sensations occur in almost half the women in the situation, and after the birth - even more often.

But in some cases, aching back pain can signal a danger that lurks a pregnant woman.And if a woman is aware of them, then she is armed.

Contents:

1. Causes of aching back pain
2. Than to treat unpleasant sensations in the lower back of pregnant women
3. Lumbles during pregnancy - how to prevent this kind of pain

Causes of aching pain in the lower back

Why does my back ache?Pregnancy?Let's consider each reason more in detail.

The most common cause of aching pain in the spine in a pregnant woman is an increased burden on the bones due to the weight of the baby, as well as relaxation of the femur-sacral joints.All these factors violate stability, forcing a woman to arch her back, which makes the spine feel tense.

Painful sensations appear as the abdomen grows, begin to worry after the 20th week, when pregnancy becomes evident.At all, pain can provoke the head of a baby, pressing on the lower back.

Discomfort in the spine during pregnancy will be felt by women who, before their "interesting position", suffered from its curvature, sciatica, osteochondrosis, a herniated disc or just weak back muscles.In the case of such diagnoses, pregnancy occurs under the constant supervision of a doctor, often in a hospital.

Training pains( false contractions) in the last trimester of pregnancy can also cause discomfort in the spine.At the same time the stomach becomes noticeably firmer, but soon softens again.Such metamorphosis sometimes occurs involuntarily, without any reasons, and sometimes the cause of "fights" may be excessive emotionality.

Anxious symptom - contractions before the 37th week, which are accompanied by secretions from the vagina.Emergency medical care is needed.

Another "provocateur" of unpleasant sensations in the lower back and in other joints is the hormone relaxin.Its high content softens the ligaments and causes aching pain in the waist, pubic region, hip joints.Such pains are possible and in the early stages of pregnancy.

Too soft ligaments are a sign of a hereditary disease of symphysopathy or symphysitis.In this case, the doctor's control must be constant, possibly in a hospital setting.

Lumbar pain is often associated with kidney disease, the presence of stones in them.Pain in the diagnosis of pyelonephritis or urolithiasis has a pulling or aching character.Acute pain can be caused by an attack of pancreatitis, in which the surrounding pain covers the lumbar region.

The waist is very sore and with renal colic, the pain is accompanied by fever, a change in the color of urine, a general weakness.

The most dangerous lumbar pains are paired with violent contractions.If it is not yet time to give birth, this should be cause for concern.Noticing the brown discharge, a woman should suspect a threat of abortion( premature birth) and immediately call an ambulance.

Uncomfortable shoes, long standing in a standing position, improper sitting, lack of calcium in the body, arching of the spine under the weight of the large abdomen, fetus with a large weight can also cause back pain.

In most cases, this is a normal physiological process.Suspicions cause only violations of the musculoskeletal system and kidney disease.However, to identify the cause of lumbar pain should be at the very beginning of pregnancy.

Than to treat unpleasant sensations in a loin at pregnant women

To understand, than to treat pains in a waist, we will divide them conditionally on physiological and pathological.The first will pass only together with pregnancy, they can only be alleviated with the help of special exercises and diet.To find out the cause of unhealthy pains, you need a survey or anamnesis of a pregnant woman, in which a diagnosis is indicated, related to problems of the musculoskeletal system or kidney disease.

However, about some diseases a woman does not suspect before entering into a state of pregnancy.
If the loin is noisy during pregnancy due to the increased strain on the spine, doctors will advise the future mother to move more: walking, doing special exercises.

You can enroll in a swimming pool or yoga for pregnant women.Motor activity facilitates not only back pain, but also delivery.To reduce unpleasant sensations in the lower back, it is good to sleep on an orthopedic mattress and a special orthopedic pillow, this will ensure a full rest.

Radiculitis, curvature of the spine, osteoporosis, other problems with the musculoskeletal system require constant monitoring of the doctor.With radiculitis pain, natural compresses help pregnant women - for example, honey.Honey heat, apply to the waist, apply cellophane and fabric of natural wool.

Pharmacy ointments containing alcohol are not recommended for pregnant women.

It should be noted that aching pain in the lower back can provoke unnecessary emotional stress - both positive and negative.If it happened, you should take a natural sedative( best of all, valerian or corvalol).

As an antispasmodic, candles with papaverine, but-spa will help.To strengthen the nervous system, pregnant women are often prescribed Magne-B6.

Acupuncture( acupuncture) - does not harm either mother or fetus and relieves well expressed pain syndrome.

To support the abdomen and back often recommend a bandage.Girls with diseases of the spine, it is necessary.The rest - it does not hurt.The bandage removes the load from the spine, reduces pain caused by fetal pressure on the pelvic bones.Belt is indispensable for women, whose work requires a lot of time on the legs or physical activity.He will also be prescribed for pain associated with symphysitis.

It not only keeps the stomach, but also prevents the stretching of muscles and ligaments.

Kairopraktika is a non-medicamental technique for treating back pain, it is widely used in American medicine.This includes a soft massage of the back and spine, a set of therapeutic exercises.Women engaged in kairopraktika not only have back pain, but also improves the general condition, it is easier to deliver.

Relaxing massage of the back muscles can be done by yourself.In the sitting position, the lower back is massaged along the spine.To remove unpleasant sensations in a loin the warm bath will help.

In some cases for the relief of pain, anti-inflammatory drugs are prescribed in the form of injections, tablets or ointments.With pain of any etiology, repeated repeatedly, the optimal solution is to consult a doctor, and not to begin self-treatment.

More details on why does not have a loin during pregnancy and what measures are required to take with pain - look at the video:

Lumbles during pregnancy - how to prevent this kind of pain

If the pain does not bother at the beginning of pregnancy, they may appearIn the second half, so from the first days the woman should take care of the saturation of the body with calcium.After all, the lack of this trace element is one of the reasons for the occurrence of such pains.

In the diet of a pregnant woman in sufficient quantities should be meat, fish, dairy products( especially cottage cheese), nuts, greens.Often prescribed supplemental vitamins of calcium.

Pregnant women should not lift weights or stretch their backs again, it already plays the role of a porter.Sharp movements should also be avoided.

For pregnancy, a woman picks up an average of about 20 kg.Weight in the period of bearing the fetus must be controlled from the very beginning, because this is an additional burden on the spine.

Sitting pregnant women is recommended correctly, relying on the back of the chair.

Sleep better on a semi-rigid mattress.Recently, special pillows for pregnant women in the form of the letter C have become popular. They give support not only during sleep.They are comfortable to lean on, and then feed the baby.First of all, such a pillow helps to relax your back.

During pregnancy, a woman should take care of comfortable shoes.A high heel is not the best way to emphasize your attractiveness in the period of "interesting situation".

Moderate activity( charging, swimming, dancing, walking) only contribute to strengthening the spine.Movement improves blood supply and oxygen supply to tissues.

If a woman has a tendency to low back pain, at the very beginning of pregnancy it is worth buying a special bandage.It will reduce fetal pressure on the pelvic area, support the stomach, and ease the strain on the spine.

Proper nutrition, physical activity and proper rest - prevention of many health problems.For pregnant women, these recommendations are a way to avoid the numerous problems in bearing a child, because this period should be a joy, not a burden.