Mango: benefit and harm
India is a fruit paradise, a country-garden.So, in this garden 70% of the plantations are allotted for mangoes.A beautiful, divinely tasty fruit is the king of the tropics.According to ancient myths, he was presented to Buddha by the Indian god Amradarik among the sacred gifts for the five senses, in order to bring pleasure to his language.
8 thousand years of mango( Indian mangiefer) is grown in India.A large role in the spread of fruit played by Spanish and Portuguese sailors.In the 16th century, its taste was appreciated in Europe, in the 18th the fruits were exported to South America, a hundred years later, the Indian mangifer was cultivated in South Africa and the Middle East.
Now cultivate 30 varieties and 300 kinds of mango, the fruits of which are incomparably tasty at any stage of ripeness.
Chemical composition
Nutritional information:
- Calories: 65 kcal
- Proteins: 0,51 gr
- Fats: 0,27 gr
- Carbohydrates: 15,2 gr
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- Dietary fiber: 1,8 g
- Ash: 0.5 g
- Water: 81.71 g
- Mono and disaccharides: 14.8 g
- Saturated fatty acids: 0.066 g
Vitamins:
- Beta-carotene: 0.445 mg
- Vitamin A( RE): 38 μg
- Vitamin B1( thiamine): 0.058 mg
- Vitamin B2( ribFlavin): 0.057 mg
- Vitamin B5( pantothenic): 0.16 mg
- Vitamin B6( pyridoxine): 0.134 mg
- Vitamin B9( folic): 14 μg
- Vitamin C: 27.7 mg
- Vitamin E(TS): 1.12 mg
- Vitamin K( phylloquinone): 4.2 μg
- Vitamin PP( Niacin equivalent): 0.584 mg
- Choline: 7.6 mg
Microelements:
- Calcium: 10 mg
- Magnesium: 9 mg
- Sodium: 2 mg
- Potassium: 156 mg
- Phosphorus: 11 mg
Microelements:
- Iron: 0.13 mg
- Zinc: 0.04 mg
- Copper: 110 μg
- Manganese: 0.027 mg
- Selenium: 0.6 μg
The large fruit contains the daily norm of vitamin C. But the mango is not famous for this, but for the rich composition of rareSugars - in addition to fructose and glucose it contains xylose, maltose, mannogeptulose - sweet substances that do not affect the figure in a fatal manner: at 15% carbohydrates and 60-70 kcal per 100 g, it is recommended to include it in beauty diets.
The pulp of exotic fruit is a storehouse of biologically active substances necessary for the preservation of youth, beauty and long-term activity.
The use of mango
Fragrant pulp contains so many vitamins and antioxidants that restores immunity, visual function and prevents oncological abnormalities in the body, in addition, it has a diuretic and choleretic properties.
It is equally important to know what is useful for mango during pregnancy - a complex of amino acids, minerals and vitamins contribute to the proper development of the child at all stages of gestation.On the well-being of the future mother, her mood also affects, so the moments of real gastronomic happiness should also not be discounted.It is useful in planning pregnancy, since it has a beneficial effect on reproductive function.
Due to the unusually bright taste and appetite, the beneficial properties of mangoes are effective in baby food. Even the most capricious anemic child will not have to persuade to drink a glass of juice - the tongue will not turn to call it a medicine, although he is really curative:
- activates the hematopoiesis;
- promotes growth;
- strengthens the bone system;
- relieves stress;
- improves mental abilities.
Harm to mango
This is the rare case when the balanced composition and soft action of the product excludes any harmful effect on the body.Contraindications to mangoes do not concern even the degree of maturity of the fruit - and quite "green", and overripe, they are tasty and useful in their own way.
Only the skin is a risk factor, especially for those who have repeatedly experienced allergies.Urticaria can be triggered by contact with the shell of the fruit, the same rashes can cause the use of peel in food.
It is especially important to know what harmful mango to allergies "with experience", and most importantly - how to avoid unpleasant consequences.Yes, allergic urticaria in people with immune reactions can be particularly acute, but there is no need to exclude mango from the diet.It is enough to thoroughly clean the fruit from the skin( always in gloves) and use a delicacy in moderate amounts.
Recommendations
Mango is used not only in cooking, but also in cosmetology.Masks from ripe orange flesh deliver tactile pleasure, smooth the skin, give it a shine.If the mango does not cause an allergic reaction, mash it and apply it to the face and décolleté zone.
You can give joy to the whole body.To do this, mix half the pulp of mango with mashed pumpkin and put on the body after the bath.Wash off after 10 minutes.
Recipes
Desserts from ripe mango have long won the hearts of gourmets, but only by trying immature fruits do you understand how multifaceted and versatile the "king of fruit" is.In Asian cuisine light green flesh is used in the same way as vegetables - in spicy salads, sauces, soups, as a side dish to meat and fish dishes.By the way, few know that the nuclei of the stones and even the leaves are also edible.
Any dish or dessert with mango is a real culinary masterpiece.Do not be afraid to experiment, give yourself and loved ones pleasure, joy and longevity.
