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Avocado Oil: Properties and Applications

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Avocado Oil: Properties and Applications

Avocado oil is a product obtained from ripe fruits of the same name.Produce it by the method of cold pressing from the pulp of juicy fruits.The taste of avocado oil is very similar to walnut oil, it has a greenish tint, with prolonged storage in the light becomes brown.

It is used in cooking, cosmetology and medicine.The first mention of avocado oil is found in medical epics dating back to the 13th century.Cultivate the plant began in the regions of Central Africa.Aborigines used avocado pulp to treat skin diseases.Also in ancient times it was believed that the oil has the effect of an aphrodisiac and is capable of restoring male strength.

In the 16th century, medicinal oil was exported to the European market.In England and Spain, it was added to rejuvenating cosmetics.Mass export of the product to America and the countries of Asia began only in the 19th century.

Energy value and chemical composition of avocado oil

304 In 100 ml of avocado oil contains 880 kg / cal. It contains almost no proteins and carbohydrates, only polyunsaturated fatty acids:

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  • oleic;
  • palmitic;
  • linoleic;
  • is stearic.

Avocado oil is the most valuable source of nutrients and nutrients, including:

  • vitamins - A, F, C, K, E, D, PP, group B;
  • macro- and microelements - potassium, calcium, magnesium, sodium, phosphorus, iron, iodine, cobalt, copper.

Interesting! In avocado oil contains several times more vitamin F than in fish oil.

Application of avocado oil for disease prevention

  • Oleic acid, which is so rich in oil prevents the formation of thrombi and improves the elasticity of the vessels.It cleans the entire circulatory system of cholesterol and normalizes blood pressure.
  • Vitamin E actively fights against age-related changes in the human body, in particular, with aging of the skin.It improves the processes of tissue regeneration and strengthens the immune system.
  • The complex of polyunsaturated fatty acids provides prevention of atherosclerosis, as well as increases brain activity and improves memory.
  • Potassium regulates hydro-salt balance in the body, strengthens the cardiovascular system and improves stress resistance.
  • It is proven that avocado oil naturally reduces high blood pressure.That's why it is recommended to eat hypertensive foods.
  • Calcium and phosphorus help to maintain in a healthy state all solid tissues in the body - bones, teeth, nail plates.

Another unique feature of avocado oil is the natural source of protein.The product is a useful analogue of animal meat and can be added to the daily diet of people trying to lose weight or gain muscle mass.

Image 3993 Avocado essential oil is considered an aphrodisiac.It stimulates sexual desire and improves male potency.The active substances that make up the oil normalize the hormonal background.Add a few drops of the product to food will be useful for pregnant and lactating women.

Important! Due to the rich vitamin and mineral composition, pediatricians in many countries recommend the introduction of avocado oil with the first complementary foods.

Possible harm

People suffering from allergies to fruits and citrus fruits are advised to refrain from eating avocado fruit and oil.Avocados are categorically contraindicated in those with an allergy to latex.

Important! Do not eat kernels from avocado kernels.They accumulate toxic substances that adversely affect the liver and gallbladder .

The oil can not be subjected to hot heat treatment, otherwise it will start to release harmful components.In cooking it is used exclusively in fresh form for the preparation of salads and cold appetizers.

Application of avocado oil in cosmetology

Hair mask

For dry and fragile hair, regularly subjected to thermal styling, the mask with avocado oil can become a real salvation.To prepare medicinal formula, you need 1 tablespoon of honey, 1 tablespoon of avocado oil and 1 egg yolk.Honey must be heated on a steam bath to a temperature of 30 degrees, then add oil to it.When the mixture is slightly cooled, add the yolk and mix everything thoroughly.

Applying the mask is recommended first on the root part of the hair, then evenly spread along the entire length of the strands.For the effectiveness of the product, it is necessary to keep it on your hair for at least 30 minutes.At the end of the procedure, wash your hair using the usual shampoo.

Facial scrub

Stir 30 mg of avocado oil with 1 tablespoon of semolina.Solid particles in this composition serve as an exfoliating agent.Apply the resulting mixture to the previously cleansed and steamed skin and massaging massaging movements to hold a toning massage session.This mask speeds up the regeneration of tissues, eliminates peeling, cleans and narrows the pores.


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