Green coffee for weight loss: benefit and harm

Green coffee today is one of the most advertised newfangled means for losing weight.According to promising stories, this miraculous product is able to permanently rid people of excess fats accumulated in his body.Is it true or another trick of scammers who want to make money on other people's problems?Let's consider the basic advertising slogans of sellers of "Green coffee for growing thin" and we will try to estimate, how much they correspond to the validity.

Green coffee and its origin

It is interesting that in nature there are only two main types of coffee beans: Arabica and robusta.Robusta is a cheaper variety, it is considered less quality.Robusta does not have a vivid taste, the drink turns out to be strong and bitter, with an unpleasant earthy taste.The cheapness of this sort of coffee is due to the simplicity of its cultivation: robusta is unpretentious and requires much less care.

It's worth wondering why the suppliers of green coffee do not point to their websites, from which kind of coffee trees these "miraculous grains" gather.

In Russia, green coffee can be found most often from India, Ethiopia, Colombia and Brazil in the following types:

• Natural coffee beans;
• instant coffee without roasting granular;
• ground unroasted coffee;
• freeze-dried green coffee.

Green coffee is a certified product

This is true, but licenses and certificates are proof that the green drink is safe for health, and certainly does not guarantee the effect of weight loss.Since the effect of losing weight on drinking green coffee can be guaranteed only on the basis of conducted randomized clinical trials, which, we draw your attention, were not carried out.So is it worth blindly trusting advertising?

Green coffee is a source of large amounts of chlorogenic acid

It's true.Green grains are rich in chlorogenic acid - a substance that, working in conjunction with caffeine, promotes fat burning, and therefore is a good assistant in the fight against excess kilograms.The action of chlorogenic acid lies in the fact that it does not allow glycogen to be split in muscle tissue and liver, thus stimulating the body to obtain fast energy by burning fats.Naturally, glycogen can not accumulate in the body indefinitely, and a moment will come when it will be necessary to use its reserves.As a rule, this is a physical load, in which the accumulated glycogen is consumed.From this it follows that green coffee can bring a tangible slimming effect only in combination with training.

It is also worthwhile to understand that the human body spends a limited amount of energy in the process of its life, and, accordingly, burns a limited amount of accumulated fats.Therefore, the process of losing weight necessarily implies a review of nutrition, namely, a reduction in the consumption of fatty foods.When non-adherence to a low-fat diet is almost impossible to lose weight, even if you drink green coffee in liters.So is it worth it to spend money on an expensive but dubious product?Can it still be more effective to seek help from a dietician or purchase an annual subscription to a gym?

Green coffee contains substances useful to health

It is known that chlorogenic acid, which is found in green coffee, is a good assistant in the fight against premature aging, Parkinson's disease, cirrhosis and cancer cells.But it is fair to say that this substance is contained not only in the advertised "miraculous" green coffee, but also in the usual cheap soluble coffee drink, not to mention the natural competently prepared coffee.In addition, chlorogenic acid is found in the root of chicory, fruits and leaves of blueberries, which can be found completely free of charge in the nearest forest.Indeed, green coffee can saturate the body with a large number of essential fatty acids, beneficial to the heart and blood vessels, but these same substances can be found in ordinary roasted grains.

Green coffee helps to get rid of excess fluid

Due to the diuretic properties of caffeine, green coffee really helps to remove excess fluid from the body, which at first often benefits, because the risk of swelling that prevents the process of losing weight decreases.However, for this purpose it is better to use non-diabetic drugs, and a salt-free diet, since agents with a diuretic effect help to remove useful mineral substances from the body, in particular, potassium, which plays an important role in the work of the heart and vascular system, and calcium,system.Therefore, losing weight with the advertised green coffee can not only bring a short-term effect, but also have dangerous consequences for health.

Green coffee reduces hunger

Undoubtedly, any coffee, regardless of color, somewhat dulls the feeling of hunger.But for effective weight loss it is better to use a competently built diet and eat foods that reduce appetite.It will be more objective to spend some amount to pay a reception from a good nutritionist, rather than to buy a dubious drink.

Contraindications to drinking green coffee

In the race for a slender figure, one should not forget about one's health, because the expected effect of miracle cures can not be obtained, but to harm the body - easily. So, to abuse green coffee is dangerous for people who have at least one of the listed health problems:

• hypertension;
• arrhythmia;
• gastritis;
• ulcer of the stomach and duodenum.

Based on the above, we can draw the following conclusion: advertised green coffee - this is not a panacea, but another product of dubious origin.All information about the magic of green coffee, which can be found on the network, is not confirmed by any research, and therefore trust it - to deceive yourself.To date, unfortunately many, science has not yet come up with any other more effective way to remove excess weight than playing sports in combination with proper nutrition.