Brewer's yeast: benefit and harm

Brewer's yeast are organisms of a fungal nature that are obtained by fermenting beer wort from malt and hops.Disputes about whether it is possible and necessary to use brewer's yeast have been conducted for a very long time - some people consider them literally a panacea for all diseases, someone categorically forbids them to eat.But in fact, the beneficial properties of brewer's yeast have long been well known to doctors and scientists.

Chemical composition of brewer's yeast

According to scientists, the product in question really has a unique chemical composition, the components of which have a beneficial effect on the health of the whole organism.

It is worth noting one fact - in the brewer's yeast 40% are amino acids and proteins, and these substances are extremely necessary for the human body.Therefore, people who adhere to the system of vegetarian food, it is necessary to enter the product in the menu.

Brewer's yeast contains a large number of vitamins, and most of all - representatives of the line of vitamin B, which are necessary for normal growth and the state of nail plates, hair and skin.

The product in question may well provide the body with zinc and magnesium, calcium and copper, iron and phosphorus - doctors of ancient Rome knew about it, so they recommended brewer's yeast for use inside and for use as a cosmetic.

Useful properties of brewer's yeast

Official medicine recognizes the product in question is useful for improving the digestive tract - beer yeast normalizes the work of the intestine, pancreas, increases digestibility of food, prevents the development of constipation and diarrhea, normalizes the intestinal microflora.

This product can also be used to enhance immunity, strengthen the nervous system and normalize the psycho-emotional background.Thanks to the use of beer yeast, a person becomes immune to stress, irritation, neurosis.

Yeast has a beneficial effect on the condition of the nail plates - they cease to break up and break, and the appearance of the hair - the tips of the strings stop shredding, the curls become shiny and strong, and the skin's health improves the regeneration processes, aging slows down.

Brewer's yeast is sold in various forms - tablets, powders, capsules, so they are very easy and comfortable to use.Separately it is worth mentioning that there is a product "enriched brewer's yeast", that is, iron or magnesium or some other useful element is added to the product in question.

It is recommended to use brewer's yeast for the following groups of people :

• with diagnosed vitamin B deficiency in the body;
• with an improper diet;
• with diagnosed anemia;
• with diagnosed abnormalities of the gastrointestinal tract;
• for obesity;
• with diagnosed disorders of metabolic processes in the body;
• with excessive physical and / or mental load;
• with diagnosed diseases of the central and peripheral nervous system;
• when exposed to radioactive and toxic chemicals;
• with diagnosed skin diseases.

Contraindications to the use of brewer's yeast

Despite the huge benefits of the product in question, everyone can not consume them in a row, and they can do harm to health. To avoid this, remember the following recommendations of specialists:

1. It is forbidden to use brewer's yeast for people with diagnosed liver diseases and gout.
2. Before taking this product, you need to pay attention to their designation - extract or live.On the basis of what kind of yeast was acquired, the dosage of use depends.
3. It is extremely undesirable to take brewer's yeast for women with diagnosed gynecological diseases - thrush may develop.
4. Brewer's yeast can provoke the development of dysbiosis, so you need to constantly monitor the overall health status when taking the product.

How to use brewer's yeast

In order for this product to really benefit the body, you must strictly follow the permitted dosages.

Adults can take 2 tablespoons of brewer's yeast daily, previously dissolving them in a glass of warm water.Children aged 6 to 12 years can consume a yeast in the amount of 1 teaspoon per day, also previously dissolving them in half a glass of warm water, at the age of 12 to 16 years - 1 tablespoon.

Note: if you need to take brewer's yeast for children under 6 years of age, then only the doctor should determine the dosage and duration of the course of use of the product.

If brewer's yeast is used in tablets, the admission scheme will be the following :

• children from 3 to 12 years - 1 tablet three times a day after meals;
• children after 12 years and adults - 2 tablets 3 times daily after meals.

The course of drinking beer yeast in any pharmacological form should not be more than 30 days, then it is necessary to take a break for 1 month and you can repeat the course of admission.

The product in question is also successfully used in cosmetic procedures - masks are made from it.It is enough to take only a tablespoon of brewer's yeast, add a little warm water to them and mix until a homogenous mushy mass is obtained.A similar mask applied to the cleansed face once a week will help get rid of dilated pores, restore the natural color of the skin, straighten small wrinkles.

Need to remember - brewer's yeast does not give an instant effect, to see the results of their action on the body, should take several weeks.