What you can eat after a stroke With stroke, nutrition is important. The one who suffered a stroke, will have to radically change their diet. It is not very easy to give up too salty, spicy, smoked and fatty foods, forever. Proper nutrition, combined with moderate physical exercise and rest, will help prevent recurrences of a stroke and restore the patient's condition completely. Therefore it is very important to know what foods you can eat when you have a stroke.

If the patient does not have an appetite

Many people who have had a stroke change their taste, lose their appetite, it's even unpleasant to think about food. Because of this, a patient can lose many kilograms and encounter such a problem as a lack of necessary nutrients in the body, which is very dangerous in stroke. You can not in any case refuse to eat. You can eat foods in small amounts, but several times a day, then eating will not be such an unpleasant occupation. If you swallow hard, then drink more liquid and eat soups, mashed potatoes, liquid cereal. The food should be warm. But if you can not swallow at all, then consult a doctor, he will take the necessary measures.

Products recommended for strokes

Products recommended for stroke The menu for the patient should be made in such a way that there is sufficient for the body of carbohydrates, fats, proteins. The basis of nutrition should be cereals, fish, lean meat, dairy products, with a small amount of fat, as well as vegetables, vegetable oils, butter in small quantities.

According to the specialists' recommendations, products that are useful for the heart, those that are rich in potassium, folic acid, fiber, must also be included in the patient's diet. For example, broccoli, asparagus, oranges, lentils.

It is very useful to have sea fish( tuna, salmon, sardines, herring) in stroke. In marine fish, a large number of polyunsaturated fatty acids, and they, because of the content of useful cholesterol, take an active part in the biochemical reactions that occur in the body. As a result of the increase in metabolic processes, the number of harmful cholesterol decreases( atherosclerotic plaques consist precisely of it).Useful marine fish in that it contains phosphorus, which improves metabolism in the brain tissues.

Fresh berries, fruits and freshly squeezed juice are also useful. Such berries as blueberries, cranberries for the brain are the most useful. Possess these berries active antioxidant qualities, which destroy very bad active molecules, which contribute to the onset of atherosclerosis.

It is possible for a stroke, even necessary, to have different vegetables, but especially useful are different dishes from cabbage, spinach and beets. They contribute to the improvement of biochemical reactions occurring in humans in the brain. Such vegetables can be consumed in any form: in raw, in stewed, and cabbage in a sauerkraut.

What you can not eat when you have a stroke Pay special attention to salts. In the first time with stroke, salt should be completely ruled out, and after, after a while, only slightly you can add food. It is salt, getting into the blood, attracts from the surrounding tissues fluid into the blood vessels. As a result, the blood pressure rises. If the walls of the blood vessels are weakened by various diseases, then, unable to withstand, break.

What should not be eaten with a stroke

Forever from your diet, you should exclude fatty fish( river), fatty meat, sharp, salted and smoked, fried dishes, various canned dishes, muffins and sweets. It's not easy, but you need to accustom yourself to this, in order to avoid negative consequences.

Caloric content of products per day for stroke should not be higher than 2500 kcal. Make a menu so that it has enough useful substances. Pay special attention to vegetable fiber - it is the prevention of constipation. If you comply with all the rules of nutrition, along with other necessary procedures for the treatment of stroke( special physical exercises, taking medications, etc.), the patient will begin to recover faster.