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Honey: benefit and harm

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Honey

There are few people who do not like honey - this delicacy is familiar to adults and children alike.Moreover, it is consumed both in its natural form and as an additive to cottage cheese, milk porridge, baked goods. .. And it seems that it can be better for a cold, a strong cough, than a spoonful of honey with hot milk.But very few people understand that even for such a tasty delicacy there are indications and contraindications.

Nutritional value of honey and its chemical composition

Nutritional value of honey:

  • Calories: 328 kcal
  • Protein: 0.8 g
  • Carbohydrates: 80.3 grams

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  • Organic acids: 1.2 g
  • Water: 17.4 c
  • Mono- and disaccharides: c
  • 74.6 Starch 5.5 c
  • Ash: 0.3 c

Macronutrients:

  • Calcium 14 mg Magnesium
  • 3
  • mg Sodium 10 mg Potassium
  • :
  • 36 mg Phosphorus 18 mg
  • Chloro: 19mg
  • Sulfur 1 mg

Vitamins:

  • Vitamin PP: 0,2 mg
  • Vitamin B1( thiamine): 0.01 mg
  • Vitamin B2( riboflavin): 0,03 mg
  • Vitamin B5( pantothenic): 0.1 mg
  • Vitamin B6( pyridoxine) 0.1 mg
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  • Vitamin B9( folic): 15. mu.g
  • Vitamin C: 2 mg
  • Vitamin H( biotin): 0.04 ug
  • Vitamin PP( niacin equivalent): 0.4 mg

Microelements:

  • Iron 0.8 mg Zinc
  • : 0.094 mg Iodine
  • 2
  • ug Copper:59 μg of
  • Manganese: 0,034 mg
  • Fluorine: 100 μg
  • Cobalt: 0,3 μg

The calorie content of honey is very high - about 320 grams of the product per 100 g of product!But this product is very useful - the content of vitamins and trace elements in it is huge.Judge for yourself: honey contains nicotinic, folic and ascorbic acids, iodine and iron, potassium and magnesium.And in honey, there are rare, but very important for the normal functioning of the body, the elements - diastase, phosphatase, amylase and catastase.

It is worth knowing that one teaspoon contains about 10 g of the product, which corresponds to 32 Kcal, and in a tablespoon - about 40 grams, which corresponds to 130 Kcal on average.

Useful properties of honey

Useful properties of honey

The benefits of honey can be said for a long time - its unique properties have long been known to mankind.Honey was used as a food product millennia ago, and as a medicine, a treat was popular among healers and doctors for several centuries. Modern science distinguishes the following useful properties of the product :

  1. Excellent recovery of strength and strengthens immunity after the diseases - honey should be included in the diet of all those who are in the rehabilitation period.
  2. Honey has bactericidal properties - it is successfully used to accelerate the healing of superficial wounds.By the way, it was revealed that the described delicacy improves the regenerative abilities of the body - it is not surprising that shallow wounds on the skin surface and mucous after healing with honey heal 2-3 times faster.

honey

  1. The delicacy helps to normalize the work of the whole digestive system - this is due to the fact that honey is recognized as the only product in the world that is absorbed by the body 100%.For comparison, potatoes are assimilated by 86%, and bread - by 83%.
  2. Honey stimulates the work of all internal organs and systems - stabilizes the state of the central and peripheral nervous systems, positively influences the psycho-emotional background, normalizes the functioning of the heart muscle, helps to remove toxins and toxins from the liver more quickly.
  3. This product perfectly copes with stagnation of bile, this treat stimulates the gallbladder, makes its contents more liquid and brings relief to those who have a history of diagnosed cholecystitis.
  4. Able to treat cataracts!Honey needs to simply process the problem site, which improves blood circulation and restores lost functions.
  5. Honey - an ideal tool for restoring physical strength, it will help in a short time to restore muscle tissue, even after excessive stress on them.
  6. Regular use of the product in question normalizes the metabolism - it is successfully used for weight loss, and for weight gain, if necessary.

In addition, honey improves the work of the respiratory system - it is almost all used in the treatment of colds.It also helps to cleanse the pores in the skin - remember how useful it is in a bath for cosmetic procedures?

Some doctors and traditional healers claim that honey is absolutely useful to everyone, it should be eaten regularly even with absolute health - an assertion, in principle, controversial.The fact is that there are clearly marked harmful properties of honey and even contraindications to its use.

Honey - harm and contraindications

Honey - harm and contraindications It turns out that there are a number of recommendations from specialists about how not to make honey a harmful product.For example, when it is heated, the entire structure of the product changes, its useful properties become some sort of hoax.That's why honey can not be washed down with hot tea or milk - these fluids in combination with honey should be warm.

Do not abuse honey - its use should be controlled, since too much regularly eaten treats can lead to the development of diabetes.

Honey causes caries, moreover, even faster than sugar and sweets.Doctors recommend thoroughly rinsing the oral cavity after each use of the product in question, and ideally brushing your teeth.

It is not recommended to eat honey on an empty stomach if breakfast is not supposed in the first half hour after a treat in the morning.The fact is that honey, getting into an empty stomach, stimulates / starts the work of the whole digestive system.But if in 30 minutes after eating honey on an empty stomach in the stomach does not receive a full meal, then this can lead to increased production of insulin - a deterioration in health is guaranteed.

Please note: has an allergic reaction to honey in many people.Some "get rid" of only rashes on the skin by the type of urticaria and itching, but for many a spoon of honey can become a provoker of the development of anaphylactic shock.

It is not recommended to give children under 3 years of age - this is recommended by official medicine.But even if you allow the use of the product in question in early childhood, then it is exactly contraindicated for infants( babies).

Interesting facts about honey

Interesting facts about honey There are many legends and myths about honey, but there are some proven facts - they will be interesting to everyone. Here are just a few of them: :

  1. In Russia, the main supplier of honey to the tables of residents is Siberia - it's amazing, because this product was started there only 200 years ago.
  2. Champion of honey production in the world - China, but the most expensive grade of this delicacy can be purchased only in Israel( for 1 kg of honey give 300 dollars!).
  3. Honey never spoils and retains its useful properties for an unlimited amount of time - this product was found at the opening of the pyramid of Tutankhamun and to taste it was no worse than fresh.
  4. Honey perfectly cleans the lungs of harmful substances from smokers, and a tablespoon of this product will quickly restore your health against the background of excessive drinking.
  5. Honey, collected by bees from different colors, is more useful - when purchasing a product, give preference to "multi-grass".
  6. This delicacy contains almost the entire table of Mendeleev useful substances, but the secret of the benefits of honey is that these substances in it represent an ideal formula for assimilation by the human body.And this honey has no analogues!
  7. If the cooled meat is poured with honey, it will not deteriorate even at room temperature for 30-40 days.
  8. Adding to the dough the product in question, not only the high flavors of the final product are provided, but also the long-term preservation of the freshness of the baking.

Honey is a unique product that both official medicine, cosmetic therapy, and traditional healers recognize as beneficial to the human body.Of course, you need to know and take into account contraindications and limitations in the use of this delicacy, but completely ignore honey is not worth it.


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