Pumpkin: good and bad
Pumpkin is one of the most unique cultures known to mankind.Even in ancient times, people appreciated the amazing taste of pumpkin and used it to prepare various dishes.Pumpkin fruits served as excellent vessels for storing water.Also made of dishes, bathtubs, talismans, scouring pads, musical instruments and even hats.
Pumpkin is associated with many stories and legends.During Halloween, the pumpkin is simply the "star" of the holiday.And, of course, everyone knows the magic story about how the pumpkin has turned into a coach.
Surprisingly, for a healthy person the pumpkin is absolutely harmless.Only with a number of gastrointestinal diseases pumpkin can cause harm.
Nutritional information and chemical composition of pumpkin
Food value per 100 g:
- Caloric value: 22 kcal
- Proteins: 1 g
- Fat: 0,1 gr
- Carbohydrates: 4,4 g
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- Dietary fiber: 2 g
- Organic acids: 0.1 g
- Water: 91.8 g
- Mono and disaccharides: 4.2 g
- Starch:0.2 g
- Ash: 0,6 g
Microelements:
- Calcium: 25 mg
- Magnesium: 14 mg
- Sodium: 4 mg
- Potassium: 204 mg
- Phosphorus: 25 mg ASD5ASASD
- Chlorine: 19 mg
- Sulfur: 18 mg
- Vitamins:
- Vitamin PP: 0.5 mg
- Beta-carotene: 1.5 mg
- Vitamin A( RE): 250 μg
- Vitamin B1( thiamin): 0.05 mg
- Vitamin B2( riboflavin): 0.06 mg
- Vitamin B5( pantothenic): 0.4 mg
- Vitamin B6( pyridoxine): 0.1 mg
- Vitamin B9( folic): 14 μg
- Vitamin C: 8 mg
- Vitamin E( TE): 0.4 mg
- Vitamin PP(Niacin equivalent): 0.7 mg
- Iron: 0.4 mg
- Zinc: 0.24 mg
- Iodine: 1 μg
- Copper: 180 μg
- Manganese: 0.04 mg
- Fluoride: 86 μg
- Cobalt: 1 μg
Microelements:
Pumpkin is an incredibly useful product.It is not only a source of vitamins and minerals, but also a valuable dietary product.This vegetable is rich in pectin, which accelerates the process of removing cholesterol from the human body, and due to the small amount of fiber, the pumpkin flesh is well absorbed.
Pumpkin Benefits
The role of a pumpkin for the human body is invaluable.Carotene in the pumpkin has a positive effect on vision, iron - increases the hemoglobin content in the blood, vitamin C - promotes the development of immunity, and pectins - remove cholesterol from the body.
Pumpkin is a very tasty and valuable dietary product.It is easily digested, contributing to weight loss.Pumpkin is an excellent addition to meat, as it speeds up the processes of digesting proteins of animal origin.
The pumpkin helps to strengthen the walls of the vessels and regulates the pressure, and also helps normalize the water-salt balance.Pumpkin is recommended for diseases of the bladder, as it has a good diuretic effect.Anti-inflammatory properties of pumpkin are used to treat various skin lesions.
Pumpkin is the source of youth.Pumpkin pulp improves the processes of cell regeneration and increases the strength of bone tissue.Due to these properties, the pumpkin is widely used in cosmetology for the manufacture of various anti-aging agents.
Vitamins and minerals than a useful pumpkin are also found in pumpkin juice and seeds.Juice is used to prevent diseases of the eyes, heart and blood vessels, colds, and gallbladder diseases.Seeds are a catalyst for the production of sex hormones, have an anthelmintic effect and are a means of preventing prostatitis.
Pumpkin Harm and Contraindications
The benefits of pumpkin are invaluable, but what is harmful to the human body?Pumpkin is absolutely harmless to the human body.There are only contraindications to its use in a number of diseases.It is not recommended for gastritis with low acidity, gastric and intestinal ulcers, as well as diabetes mellitus.
Recommendations for the use of pumpkin
If you do not have contraindications for eating pumpkin, then you can safely include it in the diet in any quantities.Children can enter pumpkin in the diet with half a year to ¼ teaspoon.Pumpkin is allowed to eat pregnant and nursing mothers, as well as elderly people.
Pumpkin in cooking
Pumpkin is an important ingredient for various dishes.She is able to turn simple porridge into a real culinary masterpiece.Soups, casseroles, second courses, pies and cupcakes are also made from it.However, do not forget that you can eat it for nothing.
Stewed pumpkin with sugar is very popular.If you then dry the pumpkin pieces in a stove or oven, you will get an excellent sweet treat for children.
