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Benefit and harm pomelo


Pomelo is an unusually useful and tasty fruit from the citrus family.It was eaten several centuries ago - the first mention of pomelo was found in the ancient manuscripts of China.By the way, in this Asian country the fruit in question was revered as a symbol of prosperity and prosperity.If we talk about pomelo exclusively from a medical point of view, it can be described as a vitamin bomb, the benefits of which are invaluable in the spring-winter period.

Composition pomelo and its calorie

Nutritional value of 100 g:

  • Calories 38 kcal
  • Proteins 8 g
  • Fat 0 g
  • Carbohydrates 6 g 7.5%
  • Dietary Fiber 1 g
  • Water 1 g

In this one fruit is incredible amount of vitamin C - is sufficient to use only 150 grams pomelo to completely cover the daily requirement of vitamin C for the human body.In the composition of this giant citrus there are antioxidants, and fiber, and useful trace elements.

Curiously, the very low calorie pomelo, which attracts the fruit dieters - with excellent quench thirst and hunger extra kilos on the body does not appear.In addition, pomelo helps to cleanse the body and accelerates the breakdown of fats.

Pomelo: the use of a giant citrus

Viewed fruit can be attributed to treatment, because it :

  • Pomelo a positive effect on the stomach and intestines;
  • lowers cholesterol;
  • facilitates the patient's condition with diagnosed bronchial asthma;
  • cleanses blood vessels;
  • supports the performance of the nervous system, heart and blood vessels;
  • improves metabolic processes;
  • increases immunity;
  • has antipyretic effect;
  • improves intestinal motility.

If the citrus fruit in question is eaten regularly, the endurance of the body will increase, the mood will improve.And pomelo is able to neutralize and remove toxins from the body, is an effective remedy for scurvy, has the ability to alleviate the condition of people with cardiovascular diseases, significantly reduces the risk of tumors.

Interesting! In China, in general, not only the pulp of pomelo is actively used, but also its flowers, unripe fruits, peel.These parts of the plant are dried and rubbed into powder, which is then used to treat cough, indigestion and edema of various origins.

Useful properties are not only pulp pomelo, but also its peel, which is rich in vitamin P, essential oils and bioflavonoids.Peel will help in the fight against diseases of the stomach, intestines and pancreas, although it will not replace medical therapy.Infusion from the peel of the citrus, which is previously dried and ground, tones the body and strengthens the immune system.

harm pomelo, contraindications to the use

Pomelo Pomelo, like all citrus fruits from the family, is expressed allergen and therefore it needs to be very careful to use those people who have a predisposition to allergic reactions.It is necessary to limit the amount of pomelo used and with diagnosed ulcers of the stomach and duodenum, hepatitis, nephritis and colitis, increased acidity of the gastric juice.

Note: despite the great benefits of the fruit under consideration, it is not necessary to use it in large quantities, as this can lead to digestive disorders that manifest diarrhea.

Doctors say that pomel should be excluded from the diet in the event that a person is treated with any medications.This statement is connected with the fact that the considered citrus can either worsen or intensify the medicinal effect of medicines, which can lead to a prolonged course of the disease or to bright manifestations of side effects.

Application of pomel in cosmetology

Pomelo pulp refers to effective cosmetics - for example, the mask from the pulp of this citrus fruit will ensure freshness to the skin of the face, relieve it of toxins from the environment.Prepare a mask is easy - you need to mix a piece of ground mashed potatoes, as much honey and half as much lemon juice.The finished mixture is applied to the previously cleaned skin of the face and aged for 15-20 minutes.To wash off a mask it is necessary only warm mineral water, and after drying of a skin - it is obligatory to use a humidifying cream.You can simply treat the skin of the face( naturally, previously cleaned) with small amounts of pomelo juice - it has the ability to clean the surface of the cover from dead cells, and this contributes to its renewal.

Pomelo is a delicious citrus, even those who consciously restrict the consumption of fruits from the same family.And if you use it in moderation, use its useful properties wisely, then pomelo can always be present on the table.

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