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Bulgarian pepper is good and bad

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Bulgarian pepper

Bulgarian peppers, perhaps, like everything.At least, the majority.This vegetable has a pleasant taste, the ability to make piquant even the most simple meals and satisfy hunger.How useful is this product and can it be harmful to health by eating Bulgarian pepper regularly?

The chemical composition of the Bulgarian pepper, its calorific value

Nutritional information 100 g:

  • Calorie: 26,6 kCal
  • Proteins: 1,3 g
  • Carbohydrates: 5,7 g

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  • Dietary fiber: 1.4 g
  • Organic acids: 0.1 g
  • Water: 91 g
  • Mono and disaccharides: 5.2 g
  • Ash: 0,6 g
  • The macronutrients:

    • Calcium: 8 mg
    • Magnesium: 11 mg
    • Sodium: 19 mg
    • Potassium: 163 mg
    • PhosForms: 16 mg
    • Chlorine: 19 mg

    Vitamins:

    • Vitamin PP: 1 mg
    • Beta-carotene: 2 mg
    • Vitamin A( RE): 333.3333 μg
    • Vitamin B1Thiamine): 0.1 mg
    • Vitamin B2( riboflavin): 0.08 mg
    • Vitamin B6( pyridoxine): 0.5 mg
    • Vitamin B9( folic): 17 μg
    • Vitamin C: 250 mg
    • Vitamin E( TE): 0.7 mg
    • Vitamin PP( Niacin equivalent): 1,2158 mg
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    Microelements:

    • Iron: 0.6 mg
    • Zinc: 0.44 mg
    • Iodine: 3 μg
    • Honey100 ug
    • Manganese: 0.16 mg
    • Chromium: 6 ug
    • Fluoro 7 ug
    • Cobalt: 3 ug

    Viewed product can be considered a useful storage elements and vitamins!Scientists have long been included in the list of the most useful products for humans, and doctors very rarely make Bulgarian pepper banned.

    First, this vegetable contains a hormone of joy - even a small piece of Bulgarian pepper will raise the mood.But unlike chocolate, pepper will never cause the appearance of extra pounds at the waist.

    Chemical composition of Bulgarian pepper Secondly, the product in question contains a large number of vitamins - A, E, C, PP, B and others.Moreover, their combination in Bulgarian pepper is so literate that with the use of a vegetable the body fully absorbs each of them.

    Thirdly, sweet pepper is rich in trace elements - calcium, copper, potassium, iodine, phosphorus, sulfur, fluorine and many others.And in combination with vitamins you get a really effective "cocktail" for maintaining and strengthening health, increasing immunity.

    For all these qualities, Bulgarian pepper has a low calorie content, although it can satisfy hunger.So you can conclude that the product in question will ideally "fit" into any diet.

    Benefit of Bulgarian pepper

    The product in question must be introduced into the diet of pregnant women - this will strengthen their hair, teeth and nails.By the way, the same product should also be used for men who either have already begun to get bald or have a genetic predisposition to this phenomenon.

    A complex of substances in Bulgarian pepper promotes blood thinning and prevents the formation of clots in the blood vessels( blood clots).That is why the product under consideration is recommended by doctors in the menu for those who have had a stroke or who are at risk for this disease.

    Bulgarian peppers can also be used in cosmetology - its composition has a rejuvenating effect!It is enough to apply once a week a gruel from the shredded vegetable to the face, daily to consume at least 150 grams of the product and within a month the first results will be visible - the skin of the face will become even, velvety, will acquire a natural color.

    In general, there are many varieties of Bulgarian pepper, but usually people distinguish them as red, green and yellow peppers.And, by the way, each of these vegetables has its own useful qualities.

    Red Bulgarian pepper

    Red bell pepper

    It contains a large amount of lycopene - a substance that can purify the body of toxins and prevent the destruction of cells.

    It is in a red vegetable that there is a lot of vitamin C - more than in a black currant, an orange.A total of 100 grams of red bell pepper contains 128 mg of this vitamin, which exceeds the daily requirement of the organism in this substance.But do not be afraid of an overdose - excess vitamin C is quickly removed from the body without any consequences.

    The unique combination of vitamins C and P in red Bulgarian pepper has an antioxidant effect, helps to lower blood sugar levels, strengthens the walls of blood vessels.

    The product under consideration contains capsaicin, a substance that gives a slightly bitter taste to the vegetable.And despite the fact that its content in pepper is literally scant, it exerts its effect on the human body - it prevents the formation of clots in the vessels, relieves of dizziness, improves the functioning of the digestive system, lowers blood pressure.

    In addition, red Bulgarian pepper has the following useful properties :

    • saturates the body with the right amount of beta-carotene - this element in pepper is more than in carrots;
    • replenishes the necessary zinc reserve in tissues and cells - this substance improves the functioning of the brain and "controls" the sexual activity of a person;
    • significantly improves eyesight - it is enough to eat 40 grams of product every day.

    Yellow Bulgarian pepper

    Yellow bell pepper In addition to the fact that yellow pepper contains vitamin C, beta-carotene and no lycopene, this vegetable is recognized as the leader among all types of Bulgarian pepper in the content of potassium and iron.

    Potassium is necessary for normal operation of the musculoskeletal system, central nervous system, heart.Only potassium contributes to the intake of a large amount of oxygen in the brain, so that the heart rhythm is restored / stabilized, and the passage of nerve impulses improves.

    Iron protects the body from pathogenic bacteria, participates in the formation of hemoglobin, this element is necessary for normal functioning of the thyroid gland.If you eat 30-40 grams of yellow bell pepper daily, then iron deficiency anemia can not be feared.

    Green bulgarian pepper

    Green bell pepper This type of vegetable in question is valuable in that it contains chlorogenic and p-coumaric acids.They are the ones that are able to remove potential carcinogens from the body.

    In green sweet pepper are present and phytosterols - they are able to regulate fat metabolism, which ultimately leads to weight loss.These same elements reduce the content of cholesterol in the blood, strengthen the walls of blood vessels and make them supple.

    Note: green Bulgarian pepper helps to lose weight, but it can also cause a powerful feeling of hunger - just this vegetable stirs up the appetite.Therefore, it should be extremely cautious to introduce it into the diet.

    Harm of Bulgarian pepper

    There are no products that have absolutely no contraindications and are available to everyone.The same applies to Bulgarian pepper - there are some limitations in the use of this useful product.

    Doctors recommend extremely cautious and in small doses to consume Bulgarian pepper to people with diagnosed diseases of the stomach, liver and kidneys.

    It should be noted that the harm to the body can cause the Bulgarian pepper, bought not in season - it, as a rule, contains just a huge amount of pesticides.

    Bulgarian pepper is not only delicious, but also a very useful vegetable.It can and should be consumed by people of all ages, even children.But if there is any doubt about the combination of existing diseases and the product in question, it is advisable to consult a doctor.


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