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Pomegranate: benefit and harm

Garnet is an ancient plant growing on the territory of Africa and Asia.About him, you can find a reference in all the world Pomegranate is an ancient plant that grows on the territory of Africa and Asia.About him, you can find a reference in all the world's religious teachings, myths, instructive stories are built about him.Since the time of Avicenna and Hippocrates, he was famous for his miraculous healing qualities.

Much in old tracts causes a smile.For example, it was believed that the pomegranate increases male fertility, for it fructifies itself - thousands or more of grains inside the shell were visible proof of this.Despite the weakness of causal constructs Millennium medical practice proven healing properties of fetal

Nutritional value

Chemical composition:

  • Caloric content: 72 kcal Protein
  • : 0.7 c
  • Fat: 0.6 g

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  • Carbohydrate: 14.5 g
  • Dietary fiber: 0.9 g
  • Organic acids: 1.8 g
  • Water: 81 c
  • unsaturated fatty acids: 0.1Gr
  • Mono- and disaccharides: 14.5 g
  • Ash: 0.5 g
  • saturated fatty acids: 0.1 g


  • Calcium 10 mg Magnesium
  • 2 mg Sodium
  • 2
  • mg Potassium 150 mg Phosphorous
  • 8 mg
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  • Vitamin PP: 0,4
  • mg beta carotene:
  • 0.03 mg Vitamin A( RE): 5. mu.g
  • Vitamin B1( thiamine): 0.04 mg Vitamin
  • B2( riboflavin) 0.01 mg
  • Vitamin B5( pantothenic): 0.5 mg
  • Vitamin B6( pyridoxine) 0.5 mg
  • Vitamin B9( folic): 18. mu.g
  • Vitamin C: 4 mg
  • Vitamin E( FE): 0.4 mg
  • Vitamin PP( niacin equivalent): 0.5 mg


  • Iron 1 mg

Garnet as other fruits,Rich in vitamins.But if we talk about the uniqueness of its composition, it does not consist in a high content of vitamin C, or even in iron, but in a large number of amino acids, which are the basis for protein synthesis in the body.

A feature of the pomegranate is also the presence in it of steroids - the so-called phytosterols, which play a special role in preserving female beauty and male potency.

Use of pomegranate

Useful properties of garnet are associated with a high content:

  • amino acids;
  • iron;
  • tannins.

Half of the amino acids contained in the garnet are more common for meat food, and for plant products is a rarity, so garnet is an obligatory component in the vegetarian diet, along with legumes.

Another useful property of garnet is associated with protein synthesis - its amino acids help to create a "proper" protein chain, inhibiting modified benign neoplasms.Therefore, pomegranate juice is prescribed in large quantities to patients who have undergone radiotherapy or underwent radio exposure.Another reason - iron compounds are involved in the recovery of red blood cells.

Guarantor-for-skin-and-hair Amino acids are the main thing that pomegranate is useful for pregnant women.It promotes blood formation, increased metabolism, good fetal development.

Phytosteroids are involved in the metabolism, display estrogenic activity.Thanks to them, wrinkles are smoothed, flabbiness and withering of the skin are eliminated.They also support male reproductive functions.

Pomegranate harm

Pomegranate is not an inoffensive product that can be consumed by anyone and in any quantities.If its grains are a delicacy, and, as they say, they do not eat much, you should be careful with juice.Contraindications to pomegranate are associated with its high acidity.

For those who suffer from an ulcer, gastritis, heartburn and other diseases accompanied by increased acidity of gastric juice, the grenade is contraindicated in any form.

Juice is drunk diluted - otherwise it burns the esophagus, fatal to the stomach and dissolves the enamel of the teeth.It should be diluted with water at least half.And to better protect your teeth after the juice is drunk, it is useful to clean them or rinse your mouth.

Important: It is for this reason that pomegranate juice is not given to children under 1 year old.What is harmful for pomegranates for pregnant women?

For all its undoubted value, in the last trimester, when the body is preparing for childbirth and the amount of red blood cells in the blood naturally increases, the consumption of pomegranate can affect the coagulability of the blood and lead to blood clots.And only in case of severe anemia it is shown in the last weeks of pregnancy.


Pomegranate is fresh, juice is also popular( necessarily diluted), and in Central Asia and the Caucasus, the concentrated concentrated juice is used instead of vinegar when cooking meat.

How to determine ripeness of a pomegranate?In a ripe fruit, the skin is slightly dried and faded, so thin that through it you can guess the location of the grains.

If you like grenades, we recommend viewing this video: you will learn how to clean the grenade for 30 seconds in 3 different ways:



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