Buckwheat groats: good and bad
Buckwheat is not only a storehouse of vitamins and minerals, but also surprisingly easy to prepare product.What is the use of buckwheat and can it harm the human body?Let's try to understand.
Nutritional value and chemical composition of buckwheat
Nutritional value of 100 g:
- Calories: 308 kcal
- c 12.6 Fats 3.3 g Carbohydrates
- : 57.1c
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- Dietary fiber: 11.3 grams
- Water: 14 gr
- mono- and di-saccharides: 1.4 g
- starch: 55.4 g
- Ash: 1,7 g
- Saturated fatty acids: 0,6 g
- Unsaturated fatty acids: 2.28 g
- Calcium 20 mg
- Magnesium: 200 mg
- Sodium 3 mg
- Potassium 380 mg
- Phosphorus: 298 mg
- Chloro: 33mg
- Sera: 88 mg
- Vitamin PP: 4.2 mg
- Vitamin E: 6.65 mg
- Beta-carotene: 0.01 mg
- Vitamin A( RE): 2 μg
- Vitamin B1( thiamine): 0.43 mg
- Vitamin B2( riboflavin) 0.2 mg
- Vitamin B6( pyridoxine) 0.4 mg
- Vitamin B9( folic): 32. mu.g
- Vitamin E( FE): 0.8 mg Vitamin PP
- (Niacin equivalent): 7.2 mg of
- Iron: 6.7 mg
- Zinc 2.05 mg
- Iodine 3.3 mcg
- Copper 640 mcg
- Manganese: 1.56 mg
- Selenium: 83
- mcg Chromium 4 mcg
- Fluoride 23 ug
- Molybdenum: 34.4 g
- Boron: 350 ug
- 81 mg Cobalt 3.1 mg
- Nickel: 10.1Μg
- Titanium: 33 μg
Buckwheat is a useful dietary product.When cooking caloric content is reduced by half, but its useful properties are completely preserved.Caloric content of buckwheat can be adjusted by combining it with various products.So, buckwheat, boiled on the water - an excellent tool for dreamers to lose weight, but buckwheat with milk, butter or meat - an incredibly nutritious and satisfying dish.
Buckwheat is a rich source of proteins and essential amino acids.18 amino acids in the composition of buckwheat allows you to compare it on nutritional value with meat.Due to the content of low-digestible carbohydrates, buckwheat creates a feeling of satiety for a long time and provides the body with the necessary energy.
The use of buckwheat is determined by its rich vitamin and mineral makeup.Buckwheat is an important source of iron.The Fe content in 100 g of the product reaches 6.7 mg, which is 50% of the daily requirement of the organism.
Buckwheat is a real treasure.Buckwheat is useful to the growing children's organism, the elderly, the sick during the rehabilitation period, and also to those who dream of losing a couple of extra pounds.
Regular consumption of buckwheat has a positive effect on the digestive tract, and also avoids relapses for gastritis and peptic ulcer.Buckwheat is recommended for many diseases of the liver - hepatitis, cirrhosis, hepatosis.It also helps to strengthen the walls of capillaries and lower the level of cholesterol in the blood.Buckwheat is useful for the prevention of joint diseases and the development of edema.
The product has good antitoxic properties and the ability to stabilize the nervous system under severe stress.Known for the ability of buckwheat to increase the level of dopamine, which determines the likelihood of its use as an antidepressant.Buckwheat also has a positive effect on the strengthening of immunity, promotes the excretion of radionuclides and reduces the risk of cancer.
Buckwheat is a healthy dietary product based on which many weight loss programs and diets are built.
Damage to buckwheat groats
Useful properties of this amazing product are indisputable, but what is harmful for buckwheat for the body?
When used in the diet of buckwheat groats along with other foods, buckwheat has only a beneficial effect on the human body.However, exclusion of other components, for example, during the buckwheat diet, can lead to the development of avitaminosis, since buckwheat can not completely compensate for all the body's nutrients needed for its normal functioning.In other cases buckwheat groats are absolutely harmless.
Recommendations for the use of buckwheat
Buckwheat is allowed to be used without restrictions.It is recommended for children, adults, elderly people, patients in the rehabilitation period, diabetics, people suffering from heart and vascular disease, as well as pregnant and lactating women.Kids buckwheat introduced into the diet from 4 months.Contraindication for buckwheat is chronic renal failure.