First Aid for Stress

Every day we experience stress. They got reprimanded at work, missed an important meeting, got caught in a traffic jam, quarreled with their relatives and this list can be continued for a very long time. But, as we know, stress is very harmful to our health and body. Therefore, it is necessary to learn how to get out of this state with minimal losses. And how to do it, we'll tell you in this article.

What happens to our body after a lot of stress? As soon as an unpleasant event happens, the hypothalamus throws into the blood a huge amount of adrenaline and norepinephrine. These hormones are carried throughout the body through the blood. As a result, there is an anxiety reaction and a willingness to resist it. At this moment, the tension in the muscles increases, the heart rate increases, there is a feeling of depression, intercepts the breath, we become irritable. Immediately after the state of anxiety, we fall into a stupor. It is at this point and you need to drink soothing to prevent the risk of cardiovascular disease caused by stress.

Already at the adaptation stage it is necessary to begin to act, as at this moment we accept what happened and learn to live with it. Then follows the implementation phase. The experiences that you drive inside, lead to chronic stress, which adversely affects the condition of our body. Scientists have long been proven that from the stress there are various diseases. From adrenaline attacks, not only the cardiovascular system suffers, but also the digestive system. There may appear stomach ulcers, angina pectoris, hypertension and other diseases.

Natural antidepressants

When you are constantly in a stressed state, a deficiency of vitamins and microelements begins to appear in your body. To avoid this, adjust your diet. Start with the simplest - drink a course of multivitamin. Also the body needs vitamins of group B. They are responsible for stress resistance. Vitamin B2 can be found in meat, eggs, broccoli, poultry, spinach, kohlrabi. Vitamin B6 is rich in salmon, tuna, veal, walnuts, kidneys, avocados, and vitamin B12 is found in seafood( shrimps, oysters, crabs).Therefore, as soon as you begin to feel irritability, immediately replenish the diet with these products.

It is not recommended to drink coffee - this is just an extra shake for an already weakened organism. It is better to replace it with green or herbal tea. By the way, milk with honey will help to raise anti-stress hormones in the body.

Eat as many spices as possible. They are able not only to give us energy, but also to improve our mood and well-being. For example, chili, ginger, cinnamon. Do not forget about vitamin C, which can be found in citrus, red sweet pepper, greens, cranberries, cabbage, currants and other products.

Useful products are those containing zinc and magnesium. It is the lack of these vitamins that the body experiences during stress. Buckwheat porridge, almonds, dairy products, rye bread is something you can not do without.

You can take herbal antidepressants - tinctures of eleutherococcus, valerian root, motherwort. But they should not be abused.

The first steps after a stressful situation

Once in a stressful situation, you need to immediately collect all the will into a fist and prevent the development of acute stress. To do this you will need to help yourself. First of all, go away from the place where there was stress. If the trouble is associated with everyday life, for example, accidentally spoiled a new thing, then breathe deeply, you can even pinch yourself. Try to calm yourself down and convince yourself that everything is not so bad, there are no desperate situations and so on. Do not get hung up on what happened. You can not do anything anyway.

To calm down, have a drink of water. Drink it in small sips and slowly. If possible, wash your face with cold water. This helps relieve tension. You can loudly shout the sound of "A".Psychologists claim that this will help normalize the psyche and lead in a state of adequacy. After that, try to normalize your breathing. Breathe slowly and deeply.

If you are at home, take a shower. Preferably contrast. Then take yourself to something useful. For example, washing, cleaning, washing dishes, cooking. Any activity during stressful situations will act as a lightning rod, helping to relieve tension.

If you can, listen to the music. It will help not only relax, but also distract. It is better to listen to calm classical music. For example, Bach, Beethoven, Strauss and so on. It has long been proven that thirty minutes after listening to classical music, the pressure normalizes, nervousness goes away and the person relaxes. Music can replace even chemist's sedatives.

If you do not like classics, then listen to other favorite songs. You can even sing or dance to them. Immediately after a stressful situation, try to remember and sing your favorite song. So you will distract yourself from bad thoughts.

Speaking of dancing. They are no worse than any antidepressant. During the dance, a hormone of happiness enters our blood, which also helps to deal with stress. And if you dance to your favorite music, then a good mood will return to you very soon.

With the help of laughter, you can also fight stress. Immediately after the stress test, try to laugh. Your brain will switch to positive thinking, since laughter is usually provoked by something pleasant. This is a kind of deceit of one's own emotions. In many studies it was proved that laughter helps with stress.

What can I do if I can not leave the stressful situation?

There are times when it's impossible to get out of a stressful situation. For example, when you are in the office of the boss. .. Therefore, you have to collect all the will into a fist and try to restrain yourself from being stalled.

Try to present your stressor in an absurd or ridiculous way. For example, a capricious child in a diaper, with a bucket on his head, sitting in the middle of the street on the toilet or in women's underwear, high heels and stockings. So you can easily transfer flashes of anger to your boss.

It is possible during a nasty conversation to think about a complex number, multiply it or divide it.

None of us is immune to stress. Therefore, you need to learn how to deal with it yourself. It can everyone, just need a little self-control and desire. You always need to remember that there are no desperate situations. If you can not fix something, you do not have to worry about it. Think about yourself and your health. Every stress affects your well-being. That's why drink vitamins, eat healthy food and live with pleasure.