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Orange Fresh: Benefit and Harm

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Orange Fresh: Benefit and Harm

Orange juice is perhaps the most popular drink.It is drunk in the morning instead of a light breakfast, they are replaced by high-calorie desserts, if you want to lose weight, it is this fresh is used in making mousses, cocktails.But few people think about the real benefits of orange fresh, although everyone knows that it contains a large amount of vitamin C. What about the drink being discussed by doctors and scientists?

Chemical Composition and Caloric Value

Nutritional Information 100 g:

  • Calorie: 60 kcal
  • Protein: 0,7 gr
  • Fat: 0.1 g
  • Carbohydrate: 13.2 g

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  • Dietary fiber: 0.2 g
  • Organic acids: 1 g
  • Water: 84.5 g
  • Mono and disaccharides: 13 g
  • Starch: 0,2 g
  • Ash:0.3 g

Calcium: 18 mg
  • Magnesium: 11 mg
  • Sodium: 10 mg
  • Potassium: 179 mg
  • Phosphorus: 13 mg
  • Chlorine: 3 mg
  • Sulfur: 9 mg
  • Vitamins:

    • Vitamin PP: 0.2 mg
    • Beta carotene: 0.05Mg
    • Vitamin A( RE): 8 μg
    • Vitamin B1( thiamin): 0.04 mg
    • Vitamin B2( riboflavin): 0.02 mg
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    • Vitamin B5( pantothenic): 0.3 mg
    • VitaminB6( pyridoxine): 0.06 mg
    • Vitamin B9( folic): 5 μg
    • Vitamin C: 40 mg
    • Vitamin E( TE): 0.2 mg
    • Vitamin H( biotin): 1 μg
    • Vitamin PP( Niacin equivalent): 0.3 mg of

    Microelements :

    • Iron: 0.3 mg
    • Zinc: 0.2 mg Iodine
    • 2
    • mcg Copper 67 mcg
    • Manganese: 0.03 mg
    • Fluoride:17 μg
    • Boron: 180 μg
    • Cobalt: 1 μg

    About the chemical composition, you need to know only one thing - the orange fresh is famous for its rich content of vitamins and micro / macro elements.In great abundance the drink in question contains vitamins A and C, in somewhat smaller vitamins B, K, E. In addition, orange juice includes inositol, eleven essential amino acids and bioflonamide.

    In this drink there are also important microelements that are "responsible" for the normal and stable operation of all organs and systems - calcium, copper, zinc, iron, magnesium and others.

    Useful properties of orange fresh

    In one glass of orange fresh( 250 ml) contains a daily dose of vitamin C, which is needed for human health.That's why doctors recommend using orange fresh with a decrease in immunity, with progressive angina, during influenza and with beriberi.And still the considered drink acts as an antipyretic, anti-inflammatory and blood pressure lowering means.

    Useful properties of orange juice

    If a person has diagnosed the disease of the joints, liver, lungs and skin, then it is highly desirable to use the orange juice daily in small doses - will be enough of 250-350 ml.

    Doctors do not refute the beneficial effect of orange fresh on the human condition in the development of anemia, certain blood diseases.This drink can serve as a preventive agent for those who are at risk of developing a stroke and / or heart attack, pathologies of the vascular system - the substances contained in it help to increase the elasticity of the walls of blood vessels, improve blood circulation.

    Note: , many doctors recommend that you consume orange juice constantly to heavy smokers - this drink will gently and effectively cleanse their vessels.

    The orange juice has also received its recognition in cosmetology :

    • with its help make a useful ice - just freeze the drink and then wipe the face with ice, which gives the skin freshness, normalizes color;
    • squeezes from citrus after cooking fresh are used to mask on the face and neck skin - it will have rejuvenating properties;
    • juice from orange will help to get rid of acne and rashes - it is enough to dilute the drink with water in a proportion of 1: 1 and use it for washing.First of all, it's worth remembering that an orange belongs to hyper-allergenic products, so if a person has hypersensitivity or an individual intolerance to this citrus fruit, then the juice from it is categorically contraindicated.

      The next point is that the orange juice contains a large amount of acid, so in case of diagnosed diseases of the stomach, intestines and gallbladder( gastritis, peptic ulcer, colitis, cholecystitis), the drink in question is contraindicated even in diluted form.

      In addition to acids, the orange juice contains sugar - this drink is highly undesirable for people with diagnosed diabetes.If you really want to, then before eating you should always consult with your doctor and find out the safe daily dose of the drink.

      Note: on an empty stomach in the morning, in no case, you can not consume orange fresh, even in diluted form - there may be problems with the work of the gastrointestinal tract.The optimal time to take this beverage is between lunch and lunch.

      The harmful properties of orange juice

      Orange fresh can be combined with various fruit and berry juices - a pleasant sour of the drink under consideration will remove the sugary sweetness of fruits and berries.And, the orange juice perfectly matches almost all other fresh, but it is especially good with peach, carrot, pumpkin drink.

      The official medicine recognizes the use of the orange juice, but immediately makes a clarification - it is necessary to correctly use the drink in question correctly.Only in this case there will be no health consequences, but skin and muscle tone will increase, a powerful vigorous charge will be obtained, and the immune system can easily cope with infectious and viral diseases.


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