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Melon: Benefit and Harm

3423_0_c Since ancient times the melon was considered an unearthly gift.People deified it, endowing it with supernatural powers.According to the legend, divine messages are written on its crust.People speculated on the melon, believing that it could predict fate.

Interesting: melon - not a fruit and not a berry, as many mistakenly believe.In fact, she is a vegetable from the pumpkin family, a close "relative" of the cucumber.

The melon story began a few thousand years ago.Her images on the monuments of Ancient Egypt indicate that even then she was known to people.Today, breeders continue to work on melons, creating new amazing varieties.So, in the North Caucasus an unusual melon with the taste of strawberries is brought out.Korean scientists made a sensational statement - the melon contains the elixir of youth lycopene, work on which continues today.

Melon is incredibly useful for the body, but in some cases it can be harmful, so it should be used with caution.

Nutritional value and chemical composition of melon

Nutritional information 100 g:

  • Caloric value: 35 kcal
  • Proteins: 0,6 gr
  • Fat: 0,3 gr
  • Carbohydrates: 7.4 g

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  • Dietary fiber: 0,9 g
  • Organic acids: 0.2 g
  • Water: 90 g
  • Unsaturated fatty acids: 0.1 g
  • Mono and disaccharides:7.3 g
  • Starch: 0.1 g
  • Ash: 0,6 g
  • Saturated fatty acids: 0.1 g


  • Calcium: 16 mg
  • Magnesium: 13 mg ASD5ASAS
  • Sodium: 32 mg
  • Potassium: 118 mg
  • Phosphorus: 12 mg
  • Chlorine: 50 mg
  • Chlorine: 50 mg


  • Vitamin PP: 0.4 mg
  • Beta-carotene: 0.4 mg
  • Vitamin A( RE): 67 μg
  • Vitamin B1( thiamine): 0.04 mg
  • Vitamin B2Riboflavin): 0.04 mg
  • Vitamin B5( pantothenic): 0.2 mg
  • Vitamin B6( pyridoxine): 0.06 mg
  • Vitamin B9( folic): 6 μg
  • Vitamin C: 20 mg
  • VitamiE( TE): 0.1 mg
  • Vitamin PP( Niacin equivalent): 0.5 mg


  • Iron: 1 mg
  • Zinc: 0.09 mg
  • Iodine: 2Μg
  • Copper: 47 μg
  • Manganese: 0.035 mg
  • Fluoride: 20 μg
  • Cobalt: 2 μg

Thanks to its high sugar content, melon serves as an excellent source of energy.A number of amino acids contained in melon are the precursors of the hormone of joy of serotonin, therefore a piece of delicious melon excellently lifts the mood.Fiber improves the digestive system by stimulating digestion processes.

Benefits of a melon

Golden Often a melon is called a "home medicine chest", what is a useful melon for the body?

Vitamin C, part of the melon, protects the body from pathogens, folic acid - supports the normal development of the body, iron - increases hemoglobin, and iodine - activates brain activity.

If you regularly eat a piece of melon, then a great mood for every day you will be guaranteed.Thanks to serotonin, the melon stabilizes the nervous system.

Melon is an excellent choice for those who want to lose weight.It improves digestion, and eliminates problems with the intestines.Melon helps to remove cholesterol from the body, which is important for patients with atherosclerosis.It is recommended for rheumatism and problems with the hematopoietic system.Melon also has a diuretic, antitoxic, anti-aging effect.In addition, it increases the elasticity of the skin and the strength of bone tissue.

Juice contains all the useful properties of melon.It has a diuretic effect, improving the excretory system.Also melon juice is widely used in cosmetology.It effectively fights against dermatoses and other skin diseases, and also stimulates hair growth.

Harm to melons and contraindications for use

767930-1136 Useful properties of melon for the human body are invaluable.However, in large quantities it can be harmful.What is harmful for melons for the body?

Excessive consumption of melon can lead to the development of vitamin deficiency, disrupt the intestine, provoke the development of heart disease and pain in the intestines.Caution should be used to eat melon pregnant and nursing mothers, as well as young children.It is also not recommended to combine melon with beverages and other products, especially those containing a lot of starch.

Using melon in cosmetology

The nutritional value of melon is known to many, but not everyone knows that melon is an excellent cosmetic product with regenerative and rejuvenating properties.

A melon mask increases the elasticity and softness of the skin, restores vitamin A deficiency, stimulates regeneration and renewal processes.Decoction of melon seeds can be used to rinse hair: it increases the strength and elasticity of hair, gives them a natural healthy shine.In addition, broth melon - an excellent cleanser for the skin.It removes inflammation, improves skin condition and even helps to get rid of pimples and spots.

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