Cherry: benefit and harm
Cherry is a woody plant called "bird cherry".Cherries are sweet and dense, globular or cordate, depending on the variety - from pale yellow to a rich burgundy color.
The cherry is propagated in natural conditions mainly by seed reproduction from bones.But, sometimes owners of horticultural enterprises leave near the trees and root offspring.
It grows in a moderately warm climate mainly in the European part of the continent.Blooms in early May, the first fruits from early cherries are removed in June.
In addition to its fruit value, cherry blossoms are considered to be an excellent honeycomb.They give bees pollen, nectar and glue-propolis.
Interesting! The plant in one copy is self-fruitful.For normal pollination and harvesting it is necessary to plant a minimum of 2-3 seedlings near the .
energy value and chemical composition cherry
Nutritional value of 100 g:
- Caloric content: 52 kcal Protein
- : 1.1 c
- Fat: 0.4 g
- Carbohydrate: 10.6 g
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- Dietary fiber: 1.1 g
- Organic acids 0.6 g
- Water: 85.7 c
- unsaturated fatty acids: 0.1 g
- Mono- and disaccharides: 105 c
- Starch: 0.1 c
- Ash: 0.5 c
- saturated fatty acids: 0.1 g
Macronutrients:
- Calcium 33 mg
- Magnesium 24 mg
- Sodium: 13 mg
- Potassium 233 mg
- Phosphorus 28 mg
Vitamins:
- Vitamin PP: 04
- mg beta carotene:
- 0.15 mg Vitamin A( RE): 25. mu.g
- Vitamin B1( thiamine): 0.01 mg
- Vitamin B2( riboflavin) 0.01 mg Vitamin C
- 15 mg
- Vitamin E( FE): 0.3 mg
- Vitamin PP( niacin equivalent): 0.5 mg
Microelements:
- Iron: 1.8 mg
There are a lot of pectins and malic acid in berries of sweet cherry.There are also many coloring enzymes from the group of carotenoids and anthocyanins.
Benefits of sweet cherry
Thanks to its high iron content, cherry is useful for patients with anemia and low hemoglobin levels in the blood.The rich vitamin composition favorably affects the immune system and prevents the occurrence of many viral diseases.Ascorbic acid will strengthen the blood vessels and the entire circulatory system.
Cherry has a diuretic property, restores the work of the liver and the whole digestive system as a whole.Coumarins and oxicoumarins slow down the processes of blood coagulability and are the prevention of the formation of thrombi on the walls of blood vessels.They replenish the energy reserves and support the human body in tone.Amino acids contribute to the excretion of cholesterol, and carotenoids actively combat hypertension and atherosclerosis.
Important! A small portion of sweet cherry, eaten daily throughout the season, helps to reduce joint pain with rheumatism, gout and arthritis.
With a stomach ulcer, a disease of 12 finger kicks, most fresh berries and fruits increase acidity.Cherry on the contrary, is a neutral product that does not cause heartburn.Vitamin A, as well as B vitamins favorably affect the condition of hair, nails and bone tissue.In addition, the richest vitamin complex strengthens vision and slows the development of age-long-sightedness.
Medical research has revealed an effective property of cherry against edema.Also this sweet fruit helps to reduce excess weight and control the appetite.Cherry reduces metabolic processes, improves the process of assimilation of nutrients and restores the natural regeneration of tissues.In dietary nutrition, cherry can help get rid of extra pounds due to the fact that it has a unique property of reducing appetite.
Potential harm of sweet cherry
If there is a broken patency of the intestine, stop eating cherries and high carbohydrates can aggravate the situation.With extreme caution, you should eat red cherries for people suffering from allergic reactions.
Important! During pregnancy, the daily intake of cherries should not exceed 500 grams.Excessive consumption of these fruits can lead to increased gas production of .
Application of sweet cherry
Sweet cherry is a delicious natural treat.These ripe sweet berries are eaten fresh, add them to homemade cakes, cook jam and compotes from them.
Fresh fruits can be frozen or dried.Before freezing it is recommended to separate cuttings and berries from berries.Frozen berries are stored without losing their useful properties - 8 months.
Cherry in the recipes of folk cosmetology
Cherry face mask
From the dryness and flaking of the skin, the mask of cherry pulp with sour cream will help.Two of these ingredients must be mixed in equal proportions until a uniform mass is formed.The resulting mixture is applied to the face and left for 15 minutes.After that, the mask is rinsed off with warm water.Result: moisturized skin with less severe irritation.
Mask from cherry for oily skin
Get rid of fatty shine, as well as narrow the pores and stabilize the lipid balance of the skin will help a cherry mask with lemon juice.To make it, you need 5-6 berries of ripe sweet cherries and a teaspoon of lemon juice.The berries must be peeled and peeled, softened with a fork and add lemon juice.The resulting mixture is applied to the pre-cleansed face for 10 minutes.At the end of the procedure, rinse the remnants of the product with warm water and lubricate the skin with a moisturizing cream.
