Curd whey: benefit and harm
Milk( curd) whey is a by-product of the production of cottage cheese and cheeses.According to legend, in time immemorial, an Arabian merchant, driving through the sultry plain, decided to quench his thirst with milk.However, the milk curdied from the heat, and the serum turned out, at the bottom of the vessel there was a curd clot.The benefit of milk whey was recognized by Hippocrates, recommending it as a medicinal product in the treatment of tuberculosis, jaundice and skin diseases.Over the years, scientists have developed a variety of therapeutic and dietary techniques, in which the serum is assigned the main roles.
Nutritional value and chemical composition of cheese whey
Nutritional value of 100 g:
- Caloric content: 18.1
- kcal Protein 0.8 g
- Fat: 0.2 g Carbohydrates
- 35 g
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Macronutrients:
- Calcium: 60 mg
- Magnesium 8 mg
- Sodium: 42 mg
- Potassium: 130 mg
- Phosphorus 78 mg
- chlorine: 67 mg
- Sulfur: 8 mg
Vitamins:
- Vitamin PP: 0,1 mg
- Vitamin B1( thiamine): 0.03 mg
- Vitamin B2( riboflavin) 0.1 mg
- Vitamin B5( pantothenic): 0.3 mg
- Vitamin B6( pyridoxine) 0.1 Vitamin mg
- B9( folic): 1 ug
- Vitamin B12( cobalamins): 0.3 ug
- Vitamin C: 0,5 mg
- Vitamin E( FE): 0.03 mg
- Vitamin H( biotin) 2. mu.g
- Vitamin PP( niacin equivalent): 0.2328 mg
- Choline 14 mg
Microelements:
- Iron: 0.06 mg
- Zinc: 0.5 mg Iodine
- 8 ug
- Copper: 4 μg
- Molybdenum: 12kg
- Cobalt: 0.1 ug
Serum - the low calorie dairy product.In addition, it helps to cleanse the body, replenish the water-salt balance, remove toxins and toxins, which is especially beloved by dieticians and gastroenterologists.Milk whey is often included in the composition of cleaning complexes and diets that help to get rid of excess weight.
Curd whey is a rich source of probiotics, nutrients and vitamins, including calcium, magnesium, phosphorus, vitamins B, C, A, E. Extension of the amino acids in milk whey is 10 times greater than in milk.
The use of curd whey
The benefits of whey consist in its rich composition and easy assimilation.Rich in proteins and water-soluble vitamins, serum can compensate for the deficiency in these substances without accumulation of fat mass.It is closer in composition and properties to mother's milk than natural cow, helps to normalize digestive functions, removes excess fluids, toxins, and slags from the body.
Many dairy products are produced based on whey, including for children and people suffering from gastritis, obesity, gastrointestinal diseases.But in itself, whey is very useful.It can completely replace milk with its intolerance, improves blood circulation, soothes, cleanses the liver.The use of serum contributes to the improvement of skin, it is not without reason that it is often used as an external cleansing and anti-inflammatory agent.
Elderly people are recommended to take serum before meals to reduce the level of gastric acidity, as well as for general recovery and enhancement of immunity.
Serum Disease
What is the harm of the serum?Oddly enough, even such a useful product, neutral for the digestive system and rich in vitamins and probiotics, can in some cases cause irreparable damage to the human body.
Consumption of curd or whey is contraindicated for individuals with individual intolerance to individual components, as well as those who are prone to allergic reactions caused by dairy products.
Application and recipes
Manufacturers of edible and cosmetic products actively use milk whey for the preparation of beverages, creams, emulsions and masks.However, you can make something delicious and useful at home at the same time.The remaining whey from curd cottage cheese can be used for cocktails, mixed with fruit or vegetable juices, herbal decoctions.Children will like jelly from whey mixed with jam.
The simplest lotion, scrub or mask for the skin can be prepared by yourself.Warm fresh whey wipe the face, moistened with a cotton swab in the liquid.The skin after such manipulations becomes smooth, fresh, literally breathes health.To prolong the effect, you can freeze the serum and treat the face with ice cubes.Peeling from whey is prepared by mixing it with ground coffee, sea salt or oat flakes.Nourishing mask from cottage cheese with whey will be an ideal final stage of cosmetology procedures.
To achieve the effect of shiny, healthy hair, and also to strengthen them will help rinsing with whey after washing.Nourishing mask is recommended to hold under a polyethylene cap for half an hour, then - rinse with warm water.
