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Banana: benefit and harm

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Delicious, sweet, nutritious bananas perfectly satisfy hunger and even cheer up.However, few people know that besides the yellow fruits known to all, there are also golden, red and black varieties. .. no, not fruits, because bananas are actually berries.Unfortunately, these varieties with tender flesh do not tolerate transportation, so you can try them only by going to Seychelles.

Nutritional value and composition of banana

Nutritional value of 100 g:

  • Caloric content: 96 kcal Protein
  • 1.5 c
  • Fats 0.5 Carbohydrates
  • c: 21 c

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  • Dietary fiber: 1.7 g
  • Organic acids: 0.4 g
  • Water: 74 c
  • unsaturated fatty acids: 0.2 g
  • Mono- and disaccharides 19 c
  • Starch: 2 g
  • Ash: 0,9 g
  • Saturated fatty acids: 0.2 g

Poppyoelementy :

  • Calcium: 8 mg
  • Magnesium 42 mg
  • Sodium: 31 mg
  • Potassium: 348 mg
  • Phosphorus 28 mg

Vitamins :

  • Vitamin PP: 0.6 mg
  • Beta-carotene: 0.12 mg
  • Vitamin A( RE): 20 μg
  • Vitamin B1( thiamin): 0.04 mg
  • Vitamin B2( riboflavin): 0.05 mg
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  • Vitamin B5( pantothenic): 0.3 mg
  • Vitamin B6( pyridoxine) 0.4 mg
  • Vitamin B9( folic): 10. mu.g
  • Vitamin C: 10 mg
  • Vitamin E( FE): 0,4 mg
  • Vitamin K( phylloquinone): 0.5 g
  • vitamin PP( niacin equivalent): 0.9 mg Choline
  • : 9.8 mg

Microelements :

  • Iron: 0.6 mg
  • Zinc 0.15 mg Manganese
  • : 0.27 mg
  • Selenium 1 mcg
  • Fluoro 2.2 ug

The feeling of satiety, which give us bananas justified high fiber and carbohydrates that are activelyUse athletes to maintain strength at high physical exertion.Rich banana pulp and vitamins;In this sunny fruit, almost all the B vitamins, ascorbic acid, choline, vitamins E, K, PP and beta-carotene are present, as well as macro-and microelements vital for the human body, among which potassium prevails.

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The use of banana

Thanks to the presence of serotonin in bananas, or, as it is also called, the joy hormone, a couple of sweet fruits a day can ward off the threat of impending depression.Daily use of bananas contributes to the normalization of the cardiovascular system, lowers blood pressure, relieves edema.

The benefit of a banana for female representatives is to get rid of headaches and migraines, from which they suffer much more often than men, and in the healing of skin.Contained in bananas, cellulose helps to normalize the activity of the digestive tract, the body is cleansed of toxins and toxins, the skin of the face is smoothed out, traces of chronic fatigue and bags under the eyes disappear.Bananas are also useful for men's health, since they are energized, replenishing the lack of carbohydrates, and contribute to increased potency.Experts argue that eating bananas helps to cope with nicotine breaking when trying to quit smoking.The main thing is not to overdo it, otherwise the process will be accompanied by a set of extra pounds.

Banana Harm

Red bananas-300x204 Banana harm, strangely enough, is a mirror image of its positive properties.What is bad for a banana?High carbohydrate and caloric intake for diabetics and those who want to lose weight( the exception is a special banana diet).Do not try to adjust peristalsis of the intestine by including a large number of bananas in the diet.Despite the fiber contained in the pulp, bananas are a hard-digestible product.

Contraindicated sun-yellow fruit to hypotension and people with individual intolerance to the product.

Important: should be given great care to give bananas to young children, especially infants, since they are too heavy food for the unformed digestive system and can cause colic.For the same reason, you should carefully introduce bananas into the ration of nursing women, after consulting with the pediatrician.

Pregnant, on the contrary, the use of bananas, which are a rich source of vitamins and nutrients, will only benefit.The exception is women with low blood pressure and rapidly gaining weight future mothers, but in any case, you should consult a doctor.

Application

Img_image_mhsfx3 In cooking, bananas are used in raw and thermally processed form.Sweet flesh is used in the preparation of ice cream, baked goods, desserts, fruit salads, as well as marmalade, beer and even vinegar.Very popular is a dish like fondue, when pieces of bananas dip into hot caramel or chocolate.

In India, bananas are used as raw materials for the production of champagne, the recipe of which is kept secret.

In Japan, bananas serve as the basis for the fabrication of fabrics, and from the roots of the plant make a special dye that can fight microbes and viruses.It is believed that people who wear clothes painted with such paint, are less likely to suffer from colds and flu.

In folk medicine, a banana-honey cocktail is treated with a cough, kvass is prepared from the rind, used to prevent oncological diseases.A simple pulp of banana pulp, used as a face mask, will make the skin beautiful, young and supple.


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