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Hake: benefit and harm

Interesting fact: it is considered that it is necessary to cook the ear from the hake with a head, as only in this case the soup acquires that most refined aroma.And cheeks and tongue belong to the category of delicacies.

It's up to you how to cook hake and how often it's up to you, but it's definitely worth including this product in the menu to maintain a healthy lifestyle.


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