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Benefit and harm of oats

1001900_622068884546413_224779041_n Oats in the wild 4 millennia ago, grew in southern Europe - as a weed for wheat crops.However, in the north of Europe, where wheat harvests were not great, it turned out to be more profitable to grow just unpretentious, cold-resistant oats.He took an important place in the diet of Europeans for fifteen thousand years before our era.

Germany and Denmark dispute, whose ancestors were the first to sow the fields with oats in Europe.The British hold aloof from these disputes, although they, like no one else, appreciated the use of oats, which entered into the cult English breakfast.In the Russian tradition, it is considered that this cereal came to us from China and Mongolia, in the era of the Tatar-Mongol invasions.

Composition

Useful properties of oats are determined by a balanced composition and nutritional content.

Chemical composition:

     
  • Calories: 299.5 kcal
  • Proteins: 10.1 g
  • Fat: 4.7 g
  • Carbohydrates: 57.8 g

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     Mono- and disaccharides
  • : 1.2 g
  • Starch: 36.1 g
  • Water: 13.5 g
  • Dietary fiber: 10.7 g
  • Ash: 3.2 g
  • Vitamin A: 0.02 mg
  • Vitamin B1: 0.5 mg Vitamin
  • B2: 0.1 mg
  • Vitamin B3: 1.0 mg
  • Vitamin B6: 0.3 mg
  • Vitamin B9: 27.0 g
  • Vitamin E: 2.8 mg
  • Vitamin H: 15.0 g
  • Vitamin PP: 1.5 mg
  • Choline:110.0 mg
  • Iron: 11.0 mg
  • Potassium: 421.0 mg
  • Calcium: 117.0 mg
  • Silicon: 1000.0 mg
  • Magnesium: 135.0 mg
  • Sodium: 75.0 mg
  • EPA: 96.0 mg
  • Phosphorus: 361.0 mg
  • Chlorine: 119.0 mg
  • Aluminum: 1970.0 g
  • Boron: 274.0 g
  • Vanadium: 200.0 g
  • Iodine 7.5 mcg
  • Cobalt: 8.0 ug
  • Manganese:5250.0 g
  • Copper: 600.0 g
  • Molybdenum: 39.0 g
  • Nickel: 80.3 g
  • Tin: 32.6 g
  • Selenium: 23.8 g
  • Boiler: 172.0 g
  • Fluoride: 117.0 g
  • Strontium: 121.0 g
  • Chromium: 12.8 μg
  • Zinc: 3610.0 μg
  • Zirconium: 51.4 μg
 

The structure of amino acids in the grain is such that they are very easily digested and contribute to the accumulation of muscle mass.Decoction of this grain in composition is the closest to the mother's milk, they were still in infancy fed babies.

Benefits of oats

"Horse horses eat oats, and how strong they are, and they do not take any diseases!", Russian grandmothers slandered, steaming oat gruel or porridge in a pot.They knew well what oats are useful, and they nursed the sick with his healing broths.

2b570f5ca00f5f6057a5a6b70b2a5f86 Oats are an ideal protein food that does not load or irritate the human digestive system.Oatmeal is recommended to patients in the postoperative and rehabilitation period, as well as in dystrophy, including, accompanied by loss of appetite.It is believed that oatmeal products increase the resistance of the infection and promote a speedy recovery even with tuberculosis.

Boron, silicon, alkenoid avenin and easily cleavable amino acids in the composition of oats cause its calming effect.It's a wonderful antidepressant.

A decoction or infusion of oats is an effective remedy for a hangover.Inclusion of oatmeal in the menu clears the body of toxins, gives vivacity and clean velvety skin, favorably affects the libido and erectile function.

   
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