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Green parsley: benefit and harm


Rarely what dish does without the popular seasoning of parsley.It is consumed fresh and dried, frozen for the winter.It gives the products a distinctive taste and is considered a useful addition to food.It would seem, what can damage a common seasoning?But, as with any food, the use of parsley is important.

Interesting! Ancient Greeks called parsley "growing on a stone" because of its unpretentiousness.Over time, this quality allowed the plant to spread throughout the world.


Nutritional value of 100 g:

  • Calories 49 kcal
  • Protein 7g
  • Fat 4g
  • Carbohydrates 6g
  • Dietary Fiber 1 g
  • Water 85 g

seasoning richVitamins: A, C, E, K, B1, B2 and PP.The content of some of them exceeds the daily human need.

Also in the product include:

  • calcium;
  • magnesium;
  • phosphorus;
  • copper;
  • iron;
  • folic acid;
  • inulin;
  • carotene.

These substances are necessary for the health of bones, hematopoiesis, normal operation of the heart and blood vessels.

As can be seen from the list, the vitamin and micronutrient content of parsley is quite extensive.Therefore, if you include it in the daily diet, you can support the work of the body and help him cope with certain ailments.

Interesting! To remove the smell of fumes, you can chew a sprig of green parsley - it not only discourages the smell, but also strengthens the teeth.The only drawback of this method in its short duration is that the effect lasts no more than an hour.

Useful properties

parsley This seasoning improves the assimilation of meat and fish products, therefore the sprig of parsley is always served with a meat plate.Taste and smell stimulate the production of gastric juice, which is useful in various diseases, accompanied by a decrease in appetite.

Parsley is used not only as a culinary, but also a medicinal plant. Traditional healers recommend eating greens or parsley juice for cardiovascular diseases, because the magnesium contained in it helps to normalize the heart rhythm, facilitates the patient's condition with heart failure, lowers blood pressure.

Parsley has a beneficial effect on the state of vision, it can slow the development of age-long farsightedness, improves twilight vision, relieves eye fatigue in those whose work is associated with a large visual load.It is also believed that this seasoning has the property of reducing intraocular pressure.

In diseases of the thyroid gland, chlorophyll, contained in parsley, improves the absorption of iodine, and it is also its source.It is also believed that the juice of parsley reduces the level of glucose in the blood and has a beneficial effect on the function of the adrenal glands.

In addition, parsley has a weak anti-inflammatory effect, facilitates the course of urolithiasis, and is also considered a powerful aphrodisiac.In some cases, specially prepared infusions and decoctions of parsley grass are used as a remedy for inflammatory diseases of the genitourinary sphere.

Interesting! Parsley is used in various creams and ointments that improve the skin condition.It is used as a nutritious and rejuvenating component of .

Harm and contraindications

Important! Parsley increases the tone of the muscles of the uterus, which can lead to premature termination of pregnancy, so future mothers use it extremely undesirable even in small amounts.

During breastfeeding, the greens do not cause much harm, in some cases may contribute to a faster return of the woman to her former form.

When gout and urolithiasis should be treated with parsley gently.On the one hand, the chlorophyll and other substances contained in it contribute to the dissolution of stones, on the other - a large amount of calcium contributes to the formation of new ones.Therefore, do not consider parsley as a remedy.

Interesting! A lot of parsley can cause hallucinations, but the mechanism of this effect is not completely clear.

Parsley in folk medicine

parsley In this area, seasoning has been used for a long time and successfully.Below we will look at some useful tips and recipes.

Juice from the green of parsley and beet in equal proportions helps with painful menstruation.If you take it regularly, you can achieve complete disappearance of pain.

To improve the skin condition, you can use a decoction of parsley( 50 grams per liter of boiling water).The broth is prepared for 15 minutes on a slow fire, after which it is poured into molds and sent to the freezer.Obtained ice cubes should be wiped face and decollete area in the morning.

Juice from fresh parsley will help to strengthen immunity in the autumn-winter period.To prepare a remedy, you need to grind the greens in a blender and squeeze using natural fabric.Take immediately after preparation for 1 teaspoon, preferably in the morning.

A mask made from green parsley and fatty sour cream( yogurt), is used for dry skin.Especially helps in frosty weather, when the wind and snow heavily dry out the face.For cooking, you need to mix a tablespoon of chopped leaves with the same amount of fermented milk product.Apply for 15 minutes, rinse with cool water.

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