Okey docs

Barley

Barley

Barley is a cultivated cereal plant grown on all terrestrial continents, where agriculture is at least slightly developed.In early spring, seeds are sown, and full maturation occurs by the end of summer.This herb belongs to the most ancient plants.The cultivation of barley occurred at least 10 thousand years ago in the Middle East, and the most ancient grains were found in the Egyptian pyramids.

Interesting! The ancient Greeks used barley in various sacred ceremonies, and Roman gladiators used it as food for the growth of muscle mass, people called them "eating barley".

Externally, barley is a long stem with 2-3 narrow leaves.In early summer, the plant begins to bloom, after which a full spikelet with grains is formed.This unpretentious plant loves light loose earth and abundant streams of sunlight.

Ingredients of barley grain

Nutritional information 100 g:

  • Caloric value: 288 kcal
  • Proteins: 10,3 gr
  • Fat: 2.4 g
  • Carbohydrates: 56.4 g

See wholeList »

  • Dietary fiber: 14.5 g
  • Water: 14 g
  • Mono and disaccharides: 1.3 g
  • Starch: 54,6 g
  • Ash: 2.4 g
  • Saturated fattyAcid: 0.4 g
  • Unsaturated fatty acids: 1.34 g

Microelements:

  • Calcium: 93 mg
  • Mage150 mg
  • Sodium: 32 mg
  • Potassium: 453 mg
  • Phosphorus: 353 mg
  • Chlorine: 125 mg
  • Sulfur: 88 mg

Vitamins:

  • Vitamin PP: 4,5Mg
  • Vitamin B1( thiamin): 0.33 mg
  • Vitamin B2( riboflavin): 0.13 mg
  • Vitamin B5( pantothenic): 0.7 mg
  • Vitamin B6( pyridoxine): 0.47 mg
  • Vitamin B9( folic): 40 μg
  • Vitamin E( TE): 1.7 mg
  • Vitamin H( biotin): 11 μg
  • Vitamin PP( Niacin equivalent): 6.5 mg
  • Choline: 110 mg

MacRelements:

  • Calcium 93 mg
  • Magnesium: 150 mg
  • Sodium: 32 mg
  • Potassium 453 mg
  • Phosphorus: 353 mg
  • Chlorine: 125 mg
  • Sera: 88 mg

Microelements:

  • Iron: 7.4 mg
  • Zinc: 2.71 mg
  • Iodine: 8.9 μg
  • Copper: 470 μg
  • Manganese: 1.48 mg
  • Selenium: 22.1 μg
  • Chromium: 10.6 μg
  • Fluorine: 106 μg
  • Molybdenum: 13.8 μg
  • Boron: 290 μg
  • Vanadium: 172 μg
  • Silicon: 600 mg
  • Cobalt: 7.9 μg
  • Nickel: 26.1 μg
  • Tin: 72.2 μg
  • Titanium: 141.7 μg
  • Aluminum: 520 μg
  • Zirconium: 38.7 μg

Barley grain composition contains water-soluble B vitamins, fat-soluble vitamin E, as well as a valuable complex of trace elements: iron, magnesium, manganese, potassium, calcium, silicon, phosphorus, magnesium, sulfur, iodine, chromium, bromine, selenium.

Useful properties of barley

The barley content of all the above elements indicates that it has a beneficial effect on the functioning of the human body as a whole.So, for example, selenium promotes skin health, preserves its elasticity and smoothness.Phosphorus, calcium, manganese strengthen bones, being a prevention of osteoporosis and arthritis.

Barley contains an antibacterial substance - lysine.It has an excellent antiviral effect.This component is used in pharmaceuticals to manufacture medicines against herpes.Numerous scientific studies have shown that barley counteracts the growth of cancer cells due to the content of enterolactone in it - plant lignan.

Important! Children eating barley meals regularly, are practically not exposed to asthma, since this herb contains a compound that interferes with the development of this disease: vitamin E + magnesium + omega-3 fats.

Thanks to the richest vitamin and mineral complex, as well as carbohydrates, barley is one of the leading components of all dietary supplements.It helps to replenish vital energy reserves, maintains tone and strengthens immunity.

0720e56bd837305ef31fc42a58bd300ae161d01d Gordecin is another healing component that is part of barley grains.It helps to effectively combat various skin fungal diseases.Also, powdered grains of barley can be used to create at home rejuvenating masks.

Compared to other cereals in barley, there is more fiber and less starch.That is why it is useful for cleansing the body of toxins and cholesterol, and also for maintaining the health of diabetics http: //okeydoc.ru/ saxarnyj-diabet-lechenie-narodnymi-sredstvami /, as it helps to reduce glucose and insulin in the blood.Its use in food helps to lose weight http: //okeydoc.ru/ produkty-pitaniya-dlya-poxudeniya /, the normalization of digestion and the growth of beneficial bacteria in the intestines.

Important! Another unconventional application of a thick barley broth - to improve lactation and hard tissue strengthening.Nursing mothers along with milk give the child the most valuable substances, including calcium.To preserve the strength of tooth enamel and cartilage tissues, it is recommended to consume 40-50 mg of barley grains daily.

Possible harm to barley

Barley is an absolutely non-toxic, hypoallergenic product.The only contraindication to its use is a chronic disease of the digestive system - celiac disease.With this disease, the villi of the small intestine on its internal walls are damaged.And in barley contains a large amount of fiber and gluten, which can only aggravate the situation.

Application

In everyday life both forage and food cereals are used.From its grains you get a tasty and useful barley.And for cattle breeding, they make billets from the ground part of the plant.Barley hay - a favorite delicacy of domestic animals: cows, goats, sheep.

Possible harm of barley

In medicine, barley is used to treat chronic and temporary diseases.In disorders of the stomach and gastrointestinal tract, it is recommended to use a decoction of barley grains, reminiscent of liquid jelly.Such a composition envelops the mucous, soothes inflammation and promotes the rapid healing of ulcers.

For the treatment of skin diseases, barley malt is used.Prepare it as follows: to germinate the seeds of barley, then to dry them.As necessary, the dried and germinated seeds are filled with water and insisted.Malt fortress depends on the aging time.Malt lotions do locally on the affected areas of the skin, or add infusion into the bath with warm water.


Pumpkin seeds with honey for men - good, recipe

Pumpkin seeds with honey for men - good, recipe

The raw kernels of pumpkin seeds, impregnated with honey, differ from ordinary food, and from th...

Read More

What is useful for dill for men?

What is useful for dill for men?

Dill is one of the most useful plants that have been cultured by humans. Long before our time,...

Read More

Flaxseed oil and its benefits for men

Flaxseed oil and its benefits for men

Vegetable oil from flax seeds is actively used in ancient times, but with the development of c...

Read More