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Benefit and harm of beans

Beans are one of the most popular representatives of the legume family,

.For the first time, mankind has learned of its existence more than 7 thousand years ago.In ancient Greece, bean soup was considered a sign of poverty and poverty.However, Napoleon liked beans with vegetables and butter.It is known that representatives of the foggy Albion consume more beans per year than the inhabitants of other countries of the world.

In Ancient Rome, beans served as raw materials for the production of flour.This tradition was continued by the inhabitants of Korea, China and Japan.Today the Japanese widely use beans for making cosmetic products.

Nutritional value and chemical composition of the product

Chemical composition 100 g of bean seeds:

  • Calories: 308.9 kcal
  • Proteins: 22.3 g
  • Fat: 1.7 g
  • Carbohydrates: 54.5 g

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  • Mono- and disaccharides: 4.5 g
  • Starch: 43.4 g
  • Water: 14.0 g
  • Dietary fiber: 3.9 g
  • Ash: 3.6 g
  • Vitamin B1: 0.5 mg Vitamin B2
  • : 0.2 mg
  • Vitamin B3: 1.2 mg
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  • Vitamin B6: 0.9 mg
  • Vitamin B9: 90.0 μg
  • Vitamin E: 3.8 mg
  • Vitamin PP: 2.1 mg
  • Iron: 12.4 mg
  • Potassium: 1100.0 mg
  • Calcium: 150.0 mg
  • Silicon: 92.0 mg
  • Magnesium: 103.0 mg
  • Sodium: 40.0 mg
  • Sulfur: 159.0 mg
  • Phosphorus: 541.0 mg
  • Chlorine: 58.0 mg
  • Aluminum: 640.0 g
  • Boron: 490.0 g
  • Vanadium: 190.0 g
  • Iodine 12.1 mcg
  • Cobalt: 18.7 g
  • manganese: 1340.0
  • ug Copper: 480.0
  • mcg Molybdenum: 39.4 g
  • Nickel: 173.2
  • mcg Selenium: 24.9 g Titanium
  • : 150.0 g
  • Fluorine: 44.0 g
  • Chromium: 10.0 g
  • Zinc: 3210.0 g

Do not forget that in addition to the use of beans can be harmful.It consists of oligosaccharides, which cause increased gassing in the intestine and are dangerous for the human body.Before consumption, beans must be welded, as after dissolution in water, oligosaccharides lose their toxic and gas-forming properties.

The use of beans

14659220_tr Beans have a high nutritional value, but due to their low fat content, it is not a "source" of extra kilograms.The high content of fiber and carbohydrates makes it an important source of energy for the human body.

Beans are a dietary product and are recommended for use in many diseases.The bean contains arginine, which, like insulin, can reduce blood sugar levels in diabetes mellitus.Beans also have anti-inflammatory and antimicrobial properties.Regular consumption of beans allows us to normalize the heart rate, reduce the risk of bronchitis, and improve the protective properties of the body to the action of pathogens.

Useful properties of kidney beans for skin were established in ancient times, when it was actively used to treat skin diseases.Today, beans are widely used for making all kinds of cosmetic products.

Harm to beans and contraindications to its use

Image8 Beans contain substances that have gas-forming and toxic properties, so the use of beans in raw form is prohibited.The harm of beans also causes purines, which stimulate the development of gout and jade.It is for this reason that from the use of beans it is worth refraining to the elderly.Also, beans are contraindicated in gastritis, pancreatitis, colitis, peptic ulcer and cholecystitis.

Be careful when using beans during pregnancy and children under 12 years - no more than 1 time per week.

Application of beans for preparation of dishes

Beans can be used as a stand-alone dish or as an ingredient for preparing salads, soups and all kinds of snacks.The main thing is not to forget that before using beans you need to soak, and then cook until ready.


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