Strawberries: benefit and harm
Jun 24, 2018
Who from adults and children does not like to eat the first berries of summer - strawberries?It's so nice in the morning, while the dew on the grass has not dried up under the hot sun, to run to the garden and to break the sweet berries with a light sourness. .. But besides the high taste qualities, this summer berry has a lot of useful properties - it even helps to cope with some diseases!
Composition of strawberry, nutritional value
Nutritional information 100 g:
- Calories: 41 kcal
- Proteins: 0,8 gr
- Fat: 0,4 gr
- Carbohydrates: 7,5 gr
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- FOOD FIBERS: 2,2 gr
- Organic acids: 1.3 g
- Water: 87.4 g
- Mono and disaccharides: 7.4 g
- Starch: 0,1G
- Ash: 0,4 gr
- Calcium: 40 mg
- Magnesium: 18 mg
- Sodium: 18 mg
- KAlumine: 161 mg
- Chlorine: 16 mg
- Sulfur: 12 mg
- Vitamin PP: 0.3 mg
- Beta-carotene: 0.03 mg
- Vitamin A( RE): 5 μg
- Vitamin B1( thiamine): 0.03 mg
- Vitamin B2( riboflavin): 0.05 mg
- Vitamin B5( pantothenic): 0.3 mg
- Vitamin B6( pyridoxine): 0.06Mg
- Vitamin B( folic): 20 μg
- Vitamin C: 60 mg
- Vitamin E( TE): 0.5 mg
- Vitamin H( biotin): 4 μg
- Vitamin PP( Niacin equivalent): 0, 4 mg
- Iron: 1.2 mg
- Zinc: 0.097 mg
- Iodine: 1 μg
- Copper: 125 μg
- Manganese: 0.2 mg
- Chromium: 2 μg
- Fluorine: 18 μg
- Molybdenum: 10 μg
- Boron: 185 μg
- Vanadium: 9 μg
- Cobalt: 4 μg
- Nickel: 2 μg
The first summer berry contains a balanced combination of vitamins and minerals.Everyone knows that the strawberry contains vitamin C, but few people guess - in 5 berries contains as much as in an orange!But folic acid in strawberries is even more than in grapes and raspberries.
Iodine is a part of the summer berry - it is generally surprising for such plants, and scientists have identified pectin, fiber, iron, sucrose and fructose in the strawberry composition.And, fructose in it is much more than sucrose - it is no wonder that strawberries are allowed to eat and diabetics, however, in limited quantities.
There are almost no proteins and fats in the product under consideration, but there is a large amount of easily digestible carbohydrates - is this not the reason to include berries in the diet menu?
The caloric content of the strawberry is also very small.This is not enough for the deposition / buildup of fatty layer, but to replenish the energy of the body will be quite enough.
The benefits of strawberries
It is very useful to use strawberries for pregnant women - it contains the same folic acid, on which the intrauterine development of the fetus depends.And it is also useful to use strawberries for children - it helps improve the work of the brain.
The product under consideration has a very positive effect and the thyroid gland, iodine, contained in 7 strawberry berries, is sufficient for obtaining a daily dose of this substance.
The consumption of strawberries will be beneficial for the health of people diagnosed with :
- with urolithiasis and cholelithiasis;
- non-healing wounds on the skin;
- with eczema;
- with liver diseases;
- rheumatism and joint diseases.
It is very useful to use the first summer berry for those people who have weakened immunity, there are frequent relapses of colds.Do not ignore strawberries and with diseases of the oral cavity - this refers to periodontal disease.Strawberry in its fresh form effectively suppresses the influenza virus, so you can recommend this product as a prophylaxis in the period of epidemics.
Useful not only berries - in recipes from the category of traditional medicine, the leaves of this plant are often mentioned.It turns out that a decoction from this part of the strawberry bush will help normalize blood pressure - drinking 200 ml of decoction every day, you can cope even with persistent hypertension.By the way, the same broth, along with fresh berries, helps with cardiovascular diseases, it saves from heartburn and insomnia.
Harm to strawberries
First of all doctors warn - strawberry is the strongest allergen.Therefore, before you start eating berries, you need to make sure there is no individual intolerance / hypersensitivity to this product.By the way, pregnant women need to be cautious - even if the future mother does not have allergies to strawberries, this does not mean that she will not appear in the baby in the future.
The second warning - in the strawberry there are lemon and malic acids, and they can provoke an exacerbation of chronic gastritis with high acidity of gastric juice, aggravate peptic ulcer of the stomach and / or duodenum.Therefore, with such diseases strawberries are extremely undesirable.
Strawberry is categorically contraindicated in hepatic colic, gastric pains of unexplained etiology and chronic appendicitis, gouty arthritis( although in some other joint diseases it is highly desirable to include the product in the diet).
Note: if a person is forced to take regular medications that help reduce blood pressure, then strawberries can not be used against this background.The matter is that in such combination the considered product will negatively affect the work of the kidneys and the urinary system.
Interesting facts about the strawberry
Below we have collected the most interesting facts about the first summer berry.
Strawberries are the only berries in the whole world, in which the seeds are not located inside but outside.
The berry tastes very sweet, but there is practically no sugar in it - even in lemon it is more!
If a woman suffers from the presence of freckles on her face, then the mask of the crushed strawberries will make them almost invisible.
Strawberry contains a small amount of substances that have analgesic properties - 200 g of the product can relieve the headache caused by fatigue and lack of sleep.
In Europe, the berries were brought only at the end of the 18th century, before that our ancestors were well acquainted with forest strawberries.
To reduce the allergic reaction to strawberries, it is better to drink it with milk.You can improvise - for example, to use this sweet summer berry with sour cream or cream, it is important that there is a specified combination of "strawberry + any dairy product".
The color of the berries directly depends on the amount of vitamins in it - the brighter the strawberry, the more useful it is for the body.
Strawberries are loved by everyone, but one must also know the harmful properties of this berry - it is absolutely necessary to protect yourself from the negative influence of certain substances.