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Sunflower seeds: good and bad

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Sunflower seeds: good and bad

Sunflower seeds are a unique product whose useful properties are surprising.Scientists claim that seeds are much better absorbed by the body than meat and eggs, and also surpass them with their nutritional value.

Interesting! Previously, a sunflower was considered an ornamental plant.He was planted in courtyards, gardens, parks, decorated streets.The useful properties of seeds were not immediately recognized.Only after the Russian peasant extracted from the seeds the oil, which was recognized by Europe and America, the sunflower began to be considered a medicinal plant.

Composition sunflower seeds

Nutritional value of 100 g:

  • Calories: 601
  • kcal Protein: 20.7 g
  • Fat: 52.9 g
  • Carbohydrate: 10.5 g

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  • Dietary fiber: 5 c
  • Water: 8 c
  • Ash: 2.9 c
  • saturated fatty acids: 5.7 g
  • Mono- and disaccharides 3.4 c
  • Starch: 7,1 gr

Microelements:

  • Calcium: 367 mg
  • Magnesium: 317 mg
  • Sodium: 160 mg
  • Potassium 647 mg
  • Phosphorus: 530 mg

Vitamins:

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  • Vitamin PP: 10,1 mg
  • Beta-carotene:
  • 0.03 mg Vitamin A( RE): 5. mu.g
  • vitamin B1( thiamine): 1.84 mg
  • vitamin B2( riboflavin) 0.18 mg
  • vitamin B5( pantothenic): 1.13 mg
  • vitamin B6( pyridoxine): 1.345 mg
  • vitamin B9( folic): 227
  • mcg Vitamin E( FE): 31.2 mg
  • Vitamin PP( niacin equivalent) 15.7 mg Choline
  • : 55.1 mg

Microelements:

  • Iron: 6, 1 mg of
  • Zinc 5 mg
  • Manganese: 1.95
  • mg Selenium 53 mcg

In such small sized seeds contains many useful fatty acids:

  • Palmitic;
  • Stearic;
  • Arachidonic;
  • Linoleum.

Use

999781872 Sunflower seeds must be included in your diet at least in small quantities.Dieticians, specialists in a healthy lifestyle for the prevention of various diseases are advised to eat daily at least 100 grams.Seeds.Thus, it is possible to prevent cardiovascular diseases and liver disorders.

People who are constantly engaged in manual labor, carry weights, as well as athletes, seeds are simply necessary.It is thanks to them that there is strengthening of muscle mass, maintenance of tonus in the body, restoration of strength, removal of fatigue.

After severe surgical interventions, infectious diseases, injuries of different severity, fractures sunflower seeds are an indispensable product.They promote rapid healing of wounds, damage to the skin, restores tissues.The only rule in this case - the seeds should be consumed only in raw form.

Sunflower oil obtained from purified seeds has no less positive effect on the body.Most often it is used for the prevention of thrombophlebitis, disorders of the gastrointestinal tract, pneumonia.When treating it is obligatory to use home-made sunflower oil, and not shop, containing more chemistry than useful vitamins.Home oil can dull a toothache and headache.Ideal for bath and spa treatments, massage and other cosmetic purposes.

Important! Scientists have proven the positive effect of seeds in atherosclerosis, skin diseases.Effectively lower the level of cholesterol in the blood, due to the presence of fatty acids.Also, vegetable fats slow the aging process, the appearance of gray hair and wrinkles.

Seeds well relieve depressive and anxious condition, soothe the nerves.The process of snapping seeds - a way to relax and distract from work.Psychologists say that the daily clicking of one glass of seeds, relieves irritation, improves character, brings calmness and tranquility.The main rule - to cleanse the seeds from the husks you need to use your fingers, and do not crack them with your teeth.

Sunflower seed damage

The damage of sunflower seeds Like any product, sunflower seeds can not be eaten in large quantities.Often a person himself does not notice how many they ate and goes over the rate of use.They also have a high calorie content.For example, half a glass of eaten seeds - this is the same if you ate a whole bar of chocolate.

You can not eat seeds when you have a sore throat.When they are used, irritation of the mucous membrane occurs, the disease can become aggravated and the treatment will be prolonged.

Permanent clicking of seeds with teeth destroys the tooth enamel, on which black spots begin to appear.That's why you need to clean the seeds.

Scientists have proved that overeating of seeds causes harm to the body and contributes to the development of diseases of the nervous system and kidneys.

Application in folk medicine

  • The use of raw seeds helps young men and girls cope with teenage pimples, deep acne on the face and body.
  • Nutritionists recommend daily to eat a handful of sunflower seeds for people suffering from obesity.They perfectly excrete cholesterol and act even when a lot of tested diets are useless.
  • Various seeds and tinctures are prepared from seeds.For example, such a decoction treats protracted bronchitis, dry and barking cough.
  • Washing the head with a tincture based on seeds, makes the hair healthy, strong, smooth and shiny.
  • Useful properties have not only raw, but also unripened seeds.On their basis, many "home" medicines are prepared, which bring the blood pressure back to normal, prevents the development of atherosclerosis.

Recommendations

Seeds of sunflower can be added to various dishes - salads, sauces, bread.Household sweets on the basis of sunflower seeds became popular.Having prepared such delicacies, you will not only surprise and please your family, but also bring health benefits to those you love.


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