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Bay leaf: benefit and harm

F3cffd7d7bc3ba1d3c135ad2e089cdb1a2a044ab497fb14628c102c4bb298792 The relict tree of laurels is one of the oldest.It grew on the Earth even in times of dinosaurs.We are now aware of it due to the fact that more than 3 thousand years ago it was brought to their homeland by the Greeks.The ancient Greeks and Romans considered the laurels to be a symbol of peace and wisdom.Wreaths from the branches of this plant were crowned noble persons and winners of the competition.

How useful is the bay leaf and why do legends around the world go about it?

chemical composition

Nutritional value of 100 g :

  • Calories: 313 kcal
  • Protein: 7.61 g
  • Fat: 8.36 g
  • Carbohydrates: 48.67 g

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  • Dietary fiber: 26.3 c
  • Ash: 3.62 c
  • Water: 5.44 g
  • saturated fatty acids: 2.28 g


  • Calcium:834 mg
  • Magnesium: 120 mg
  • Sodium: 23 mg
  • Potassium: 529 mg
  • Phosphorus 113 mg


  • Vitamin A( RE) 309 mcg
  • Vitamin B1( thiamine) 0.009 mg
  • Vitamin B2( Riboflavin) 0.421 mg
  • Vitamin B6( pyridoxine): 1.74 mg
  • Vitamin B9( folic): 180. mu.g
  • Vitamin C: 46,5 mg
  • Vitamin PP( niacin equivalent): 2.005 mg


  • Iron: 43 mg
  • Zinc 3.7 mg Copper
  • :416 mcg Manganese
  • :
  • 8,167 mg
  • Selenium 2.8 mcg

Bay leaf is not knowingly used not only to improve the taste tocommemorates various dishes in cooking but also in folk medicine of different fear.

Use of bay leaves

Useful properties of bay leaves are due to its chemical composition.In a greater measure this plant is used to improve health in the form of a decoction or infusion, both inside and outside. Depending on the method of application and existing disorders in the body, the bay leaf has a different effect:

  • antimicrobial;
  • Laurel immunostimulating;
  • is an anti-inflammatory;
  • astringent;
  • wound healing;
  • is a diuretic;
  • soothing;
  • Cleansing;
  • accelerating metabolism;
  • stabilizing work of the digestive system.

Interesting! The aroma of laurel leaves effectively repels insects.Therefore, if you intend to quietly rest at the cottage, burn a couple of leaves of this spice in the place of your stay - no mosquito will exactly bother you.

Decoction from laurel leaves is used for such ailments:

  • inflammatory processes;
  • swelling;
  • metabolic disorders;
  • decreased activity of its own immunity;
  • skin lesion - intertrigo, pressure sores, bruises, bruises;
  • accumulation of a large number of salts and cholesterol in the body.

Interesting! In ancient Eastern medicine, decoction of bay leaf is used and in order to increase the chances of conceiving a child.

The infusion has a milder effect and is often used to treat symptoms:

  • diarrhea;
  • ARD;
  • of diabetes mellitus;
  • skin irritation;
  • diathesis.

Note: helps the bay leaf to those parents whose children fall asleep very badly and anxiously sleep.It is enough to put a couple of sheets under your child's pillow - their fragrance will soothingly act on the nervous system, but absolutely safe.

Harm to the bay leaves

This plant has no particular limitations - it can be safely added to food when cooking the main dishes.

With caution, it should be used if observed:

  • ulcerative tissue transformation of the digestive system;
  • severe form of diabetes mellitus;
  • predisposition to constipation.

Important: because the bay leaf stimulates contraction of the uterine muscles, its use during pregnancy is not recommended.This can be fraught with such consequences as complications in the process of bearing a child or premature birth.

Useful advices

For information on how to take a bay leaf for the treatment of a specific disease, you can check with your doctor. We suggest that you familiarize yourself with the safest ones that can be useful to everyone in this or that life period:

  1. Broth-bay leaves To quickly remove bad breath, chew the bay leaves 2 times a day and after the procedure for 1 hour nothingDo not drink or eat.Usually this method helps to get rid of dental problems - gingivitis, stomatitis.
  2. This spice will also help to cope with the situation when the feet smell bad.To quickly eliminate this trouble, brew 1 cup of boiling water 30 leaves of laurel.Insist half an hour, pour into a basin and dilute with warm water.Make a foot bath from the resulting solution for about 10 minutes.
  3. You can also disinfect any room in the house with a bay leaf - it is a natural antibiotic.To do this: brew a handful of leaves and leave to infuse for 15 minutes.Pour into a suitable container and put in the room for half an hour - the air will completely clear of pathogenic bacteria and viruses.

Now you know all the useful and harmful properties of bay leaf, which means you can apply it correctly.Eat with taste and always be healthy.

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