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Prunes: benefit and harm

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Prunes: benefit and harm

Prunes are just a dried plum, and only one kind of this fruit is used - Hungarian Italian.For the preparation of prunes it is required to collect plums in time - they should be in full maturity stage, fleshy and contain not less than 10% of sugar.

Prunes are considered not only a treat, but also a very useful product - even official medicine often recommends introducing the product in question into the diet.

Chemical Composition and Caloric Value

Nutritional Information 100 g:

  • Caloric Value: 256 kcal
  • Proteins: 2,3 g
  • Fats: 0,7 gr
  • Carbohydrates: 57.5 g

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  • Dietary fiber: 9 g
  • Organic acids: 3.5 g
  • Water: 25 g
  • Unsaturated fatty acids: 0.1 g
  • Mono and disaccharides: 56.9 g
  • Starch: 0,6 gr
  • Ash: 2 g
  • Saturated fatty acids: 0.1 g

Vitamins:

  • Vitamin PP: 1,5 mg
  • Beta-carotene: 0.06 mg
  • Vitamin A( RE): 10 μg
  • Vitamin B1( thiamine): 0.02 mg
  • Vitamin B2( riboflavin): 0, 1 mg
  • Vitamin C: 3 mg
  • Vitamin E( TE): 1.8 mg
  • Vitamin PP( Niacin equivalent): 1.7 mg
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Microelements:

  • Calcium: 80 mg
  • Magnesium: 102 mg
  • Sodium: 10 mg
  • Potassium: 864 mg
  • Phosphorus: 83 mg

Prunes are high in calories but can not be eaten immediatelyBecause it quickly causes a sense of satiety.In the composition of the product in question, there are vitamins and minerals - they are so successfully combined in prunes that the assimilation of all these useful elements by the organism is not difficult.

The following components are included in the prunes :

  • potassium;
  • Manganese;
  • iron;
  • calcium;
  • of sugar;
  • organic acids;
  • cellulose and others.

Useful properties of prunes

This treat is really useful - prunes have many positive properties :

  1. Useful properties of prunes Has a beneficial effect on the cardiovascular system - makes the walls of the vessels more elastic, lowers arterial pressure( and stabilizes it), Cleans vessels of cholesterol plaques.
  2. Normalizes the work of the whole organism - prunes are able to improve and accelerate metabolic processes, which, incidentally, contributes to weight loss and energy supply.
  3. Has an antibacterial effect - this fruit is really capable of stopping the growth of Escherichia coli, Salmonella and Staphylococcus aureus.
  4. Beneficial effect on the liver, gallbladder and urinary system - it has been officially proven that prunes have a diuretic and choleretic action.
  5. Restores strength, performance for chronic fatigue and / or increased fatigue.
  6. Supports the body in the spring, when avitaminosis occurs literally in every person.

Prunes are very useful to include in the diet for diagnosed anemia, for the prevention of cancer and in order to remove toxins and radionuclides from the body.Not bad "works" the product in question also with respect to rejuvenation of the body, improvement of regenerative processes and blood circulation.Prunes-creates-miracles_8

In general, prunes can be safely classified as delicious medicines - this is extremely rare.

It is important to understand the following aspects of :

  1. Prunes have a low glycemic index.This means that it contains a lot of fiber, which creates a feeling of fullness of the stomach, and the eaten fruits will prevent the appearance of hunger for a long time.
  2. It is the product in question that can safely be consumed within the diet when losing weight - yes, it's sweet, but quite harmless for the figure.
  3. Prunes are an excellent antidepressant.It is very convenient to "seize" stresses not by harmful sweets and cakes, but this fruit is useful in all respects.
  4. This product helps with constipation, promotes normalization of the digestive tract, which is very often used in the treatment of constipation in children.
  5. There are potassium in the prunes( it, by the way, is more in it than in a banana) - this element makes the skin supple, prevents early aging.
  6. If every day to eat 100 grams of prunes, it will be possible to prevent the development of bone fragility - this is very important for women, as fragile bones become during the menopause and menopause.

Possible damage from prunes

Yes, even from such a useful product, it can be harmful.Of course, anything "terrible and terrible" is unlikely to happen, but you need to adhere to some recommendations of specialists. Here they are :

  1. Do not consume too much prune to people with diabetes and obesity.Absolutely exclude this product from the diet is not necessary, but consult with your doctor and confine yourself to 10 fruits a day is necessary.
  2. If a woman is breastfeeding, then she should stop using prunes - this fruit can provoke diarrhea and flatulence, which is highly undesirable for the baby.
  3. In peptic ulcer of the stomach and duodenum prunes can be contraindicated - be sure to consult your doctor about the safety of this product.
  4. If a history of cholelithiasis is present, prunes should be consumed with extreme caution and in extremely small amounts - with choleretic action, it can trigger a movement of stones and blockage of the bile ducts.

How to choose a quality prune

How to choose quality prunes First you need to look at the color of prunes - for a quality product it should be homogeneous, black and without unnatural shine.If the dried fruit shines, it means that the manufacturer used glycerin or more aggressive chemicals as preservatives in its production.

Give preference to a prune with a bone - according to research data in such fruits the most part of useful substances remains and at long storage.

Before enjoying the taste of prunes, soak it for 15 minutes in warm water, then rinse thoroughly( until a clear liquid appears) and allow it to dry a little at room temperature.

Prunes are not just a tasty product, but also very useful.If you eat 5 pieces of this fruit a day, then health will be strengthened and improved - this is confirmed by numerous studies.


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