Sudak: the benefits and harm of fish

• heat treatment occurs at a low temperature, you can provoke the population in the body of worms;
• calorie content of such a product is very high, which is unacceptable for people whose aspirations are reduced to reducing excess body weight;
• this method of cooking contributes to a severe perception of the fish stomach and can occur blockage, if there is a deficiency of some of the gastrointestinal tract.

Application of pike perch

If you decide to use the pike perch not only as a food product, but also as a cosmetic product, we recommend that you try the following recipe:

• A tablespoon of caviar caviar is carefully thawed.
• Season the resulting mixture with 2 tablespoons of vegetable oil.
• Leave for 10 minutes and add 1 egg yolk.
• Whisk all with a mixer until smooth.
• Apply to face, decollete for 30 minutes, then rinse with warm water.

Important! To make the benefits of pike perch even more palpable and you get a noticeable result of skin rejuvenation, when choosing the oil, consider these recommendations:

• olive oil is suitable for dry skin;
• soy - for normal;
• corn and peach - for greasy.

We hope that you will appreciate this product, and it will be regularly present in your menu in different forms.