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Salmon is good and bad

It should be noted that the excess of this fish in the diet leads to the accumulation of excess fat, hyperphosphatemia, a surplus of fat-soluble vitamins( especially D), an increase in cholesterol.Therefore, people who are obese and chronic gastrointestinal diseases are not recommended to include this product in the diet.And if you really want to - be sure to consult with a specialist.

Interesting! Most of the canned salmon is made from wild fish caught in the ocean.Pregnant women and small children preferably use this type of product .


Quail eggs: benefit and harm

Quail eggs: benefit and harm

In the wild nature quail enjoys constant popularity among hunters - these birds have very tasty...

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How to calculate the ideal weight and daily requirement for calories

How to calculate the ideal weight and daily requirement for calories

Every person knows that if you need to adjust the weight( and, in any direction), then first of...

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Tarragon: benefit and harm

Tarragon: benefit and harm

For many it sounds strange - tarragon belongs to the family of wormwood, although it does not h...

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