Bran: benefit and harm

Bran is referred to as by-products and waste from milling.These are seed germs, endosperm and cereal shells, which are a storehouse of useful substances.Bran pre-fed pets.But since ancient times, healers have used them to cleanse the body of their patients, because in these parts of the grains are collected useful and important for nutrition substances.

Interesting! In ancient times, people rarely used pure bran, but they baked bread and flat cakes.Even in aristocratic families, they preferred the products of their coarse flour, baked from white flour.The bran can be finely ground and coarse grated.

In our country, wheat and oat bran are popular, while in the East they are rice.Particularly useful are bran with fillers.

Composition

Bran is different: wheat, oat, millet, rye, buckwheat and from rice crops.Each of these products is distinguished by high fiber content - more than 80%.In 100 grams of bran contains about 165 calories - it's quite a bit.That is why modern nutritionists strongly recommend using them in dietary nutrition, as well as to cleanse the body of harmful impurities.

Nutritional value of 100 g of wheat bran :

• Calories: 165 kcal
• Protein: 16 g
• Fat: 3.8 g
• Carbohydrates: 16.6 grams

Show the full list »

In addition, the bran contains vitamins B, vitamins E and A, as well as starch, thiamine and riboflavin.The product is rich in selenium, calcium fluorine, chromium, iodine, iron, magnesium.

All of the above components are very important for the human body.They participate in the :

• hematopoiesis,
• metabolic processes,
• hormone production,
• regulation works almost all organs.

Use of Bran

Important! For bruises and colds, bran with carrots are useful, with gout, anemia with apples, with hypertension and arrhythmia - beet, and bran with thistle can help to lose weight.

Digestion problems

The product is required for the prevention and treatment of the human digestive system.Chronic problems with the intestines can affect our appearance, skin nails and hair.Getting into the body, products from grain processing remove radionuclides, toxins, cholesterol and heavy metals, which makes the well-being improve quickly.

Constipation and diseases of large intestine

Fibers contained in bran, pectin, hemicellulose and cellulose help cure extreme problems with constipation, improve intestinal motility, cleanse the body.High fiber content in the bran stimulates the work of the intestine.

Studies have shown that, using bran, you can avoid many diseases of the colon.Vegetable fibers increase stool motion through the intestine, thereby reducing the time of re-absorption of estrogen into the bloodstream through the intestinal wall.This is also normalized by its microflora.

Hypovitaminosis

The lack of vitamin B or a complex of vitamins causes a decline in strength, memory deteriorates, causes hair loss and decreased immunity.The need for vitamins and trace elements can be met by consuming products with bran.

Overweight

The habit of eating overnight causes excess weight.A glass of low-fat kefir with bran can quickly satisfy the hunger and will not cause the deposition of extra pounds on the sides and stomach.

Problems with the cardiovascular system

Vegetable fibers and nutrients help reduce the risk of hypertension and cholesterol, thereby improving the functioning of the cardiovascular system.

Maintenance of blood sugar level

The fiber content in cereals reduces the rate of glucose secretion from food, thereby maintaining blood sugar levels.

Atony of the gallbladder

Bran relieves the condition of patients suffering from dyskinesia of the biliary tract and stagnation of bile.

Contraindications

Bran is contraindicated in acute gastritis.Excessive consumption of this product can cause discomfort, bloating, bowel flatulence and disrupt the balance of minerals and vitamins.

Important! Bran in the diet should be gradually, starting with 1 tbsp.Tablespoons per day.For medicinal purposes, use no more than 10 consecutive days, periodically repeating the course.

Recommendations

• Pre-brewed bran is taken in its pure form between meals or as an additive to dishes.
• In order to establish metabolic processes in the body, it is recommended to take 2 tablespoons of the drug a quarter of an hour before meals.
• In 400 grams of bran, pour 1.8 liters of boiling water and boil for 10 minutes over low heat.In the filtered broth add honey and take 4 times a day as a remedy for pneumonia, tonsillitis and bronchitis.
• For raising the immunity of 1 tbsp.L.Bran is brewed 2 cups of boiling water, add honey and take 50 ml 3-4 times a day.

Bran in cosmetology

Against allergies

Baths with bran are the best way to care for an allergic sensitive skin.To do this, the bran is placed in a gauze pouch( 2 cups) and dipped in warm water.

For the skin

Masks with bran promote the preservation of youthful skin.To prepare the mask, mix the raw egg yolk and 5 tablespoons of finely ground bran.Add a little warm water and leave a mass for swelling.Rasterev to a homogeneous mass, gruel applied to the face.

Weight loss bran

Since the product quickly causes a feeling of satiety, it promotes good digestion and normalization of the intestine.The product under the influence of saliva and gastric juice swells and absorbs excess water from the body, which creates a feeling of satiety.Soluble fibers absorb water and move along the digestive system, so that the work of the intestine is regulated.

As a dietary dish is often used jelly with bran.

• It is necessary to take 2 tbsp.Spoonfuls of oat bran, add as much ground wheat and barley seeds, as well as a pinch of crushed orange peel.
• Pour cold water and bring to a boil, cook for about 5 minutes on low heat, stirring.
• On readiness to add a spoonful of honey to the jelly and put it in a warm place for a couple of hours.

This kissel will replace the afternoon snack and even a full dinner.