Squids: benefit and harm
Squids have always been considered a delicacy and most often on the table were only on holidays.But now this seafood has become more affordable, so it's worth to introduce it into the diet - there are a lot of benefits from squid.
chemical composition and calorific
Nutritional value of 100 g:
- Calories: 100 kcal Protein
- 18 c
- Fats 2.2 Carbohydrates
- c 2 c
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- Water: 76.4 c
- saturated fatty acids: 0.5 g
- Cholesterol 85 mg
- Ash: 1.4 c
Vitamins:
- Vitamin PP: 2,5 mg
- Vitamin B1( thiamin): 0.18 mg
- Vitamin B2( riboflavin): 0.09 mg
- Vitamin B6( pyridoxine): 0.2 mg
- Vitamin B9( folic) 11 mcg Vitamin
- C: 1,5 mg
- Vitamin E( FE): 2.2 mg
- Vitamin PP( niacin equivalent): 7.6 mg
Macronutrients:
- Calcium 40 mg
- Magnesium 90 mg
- Sodium: 110 mg
- Potassium 280 mg
- Phosphorus: 250 mg
- Sulfur: 180 mg
Microelements:
- Iron: 11 mg
- Zinc: 1.8 mg
- Iodine: 300 Copper mcg
- 1500 mcg
- Manganese: 0.17 mg
- Molybdenum 20 mcg
- Cobalt: 95 ug
- Nickel: 11 ug
Since the squid are seafood, their chemical composition rich in nutrients and vitamins - for example, they contain polyunsaturated fats, vitamins PP, E, B9, B6, B1, B2 and C protein.In this product there are phosphorus, iron, iodine, potassium and many other micro / macro elements.
A distinctive feature of squid - their meat does not contain cholesterol, but selenium is present - it is this substance that helps to remove heavy metal salts from the body.
Caloric content of squid is high, but absolutely harmless - this product gives a quick feeling of satiety, but it does not add extra pounds to the figure.
Useful properties of squid
In general, to list all the useful properties of the disease in question, not even the largest article will suffice.Therefore, in this material only the most significant moments will be mentioned.
First, squid has a beneficial effect on the work of the heart and blood vessels.The walls of the latter become more elastic, the blood flow improves, atherosclerotic plaques and thrombi simply do not form.By the way, the presented seafood helps to get rid of cholesterol plaques, and its influence on the rhythm of the heart should not be discussed - doctors say that regular consumption of squid meat relieves of tachycardia, bradycardia and in general arrhythmia.
Secondly, the product under consideration provokes more active work of the brain, improves memory and raises concentration level.It's not for nothing that doctors recommend that squid should be included in the diet for the elderly, and there is nothing to talk about childhood, and the product in question will certainly be useful.
Third, a rich and balanced composition of nutrients and vitamins in squid meat "works" for the benefit of the whole organism:
- improves the endocrine system;
- cleanses the kidneys and promotes rapid removal of toxins;
- dilutes bile and improves its outflow;
- improves the functioning of the stomach and intestines;
- stimulates the hormonal system.
Especially it is worth noting that squid is well absorbed by the body, this product never remains undigested and does not provoke the processes of fermentation and putrefaction in the intestine.That is why squid is recommended to introduce into the diet of people with weakened immunity, during recovery from a long illness.
Squids are so useful that they are allowed to be consumed both in childhood, and in the elderly, and during pregnancy and lactation in women.And the product in question is very necessary for professional athletes - it contains protein, which is involved in the "construction" of new cells, helps build muscle mass.
Please note: has officially proven that the nutritional value and overall health benefits of squid meat are much higher than those of veal, rabbit and turkey.
Possible harm from squid use
Absolute contraindication to the use of the product in question is individual intolerance to seafood.And if we talk about any harmful properties of squid, then they simply do not exist.Of course, you need to be interested in the purchase, in which sea the product is caught - as is known, the Pacific Ocean and the Mediterranean Sea are considered the cleanest waters, so that the squid will be absolutely safe from there.
It is extremely cautious to eat dried and smoked squid - they can contain a large amount of salt and smoking substances, and if you consider that unscrupulous manufacturers use such a substance as "Liquid smoke", then the benefits of such squid is hardly worth pursuingIt's talk.
Rules for the use of squid
The simplest thing is to boil the squid carcasses in a little salted water and eat immediately after cooling down.But you need to remember the main rule of cooking the product in question - it is lowered into boiling water for exactly 3 minutes, if this time is increased, then the output will be a product resembling rubber.
Very fanciful tentacles of squid are very original in appearance and piquant to taste.They are also boiled first for 3 minutes, and then fried in battered butter.
You can prepare paella, salads, bake them with fillings from squids - just for the product in question you can "include" your entire culinary fantasy.But if it is specifically about the benefits of squid, then it is enough to simply boil them.
Squid has a well-deserved attention from consumers - they are delicious, they decorate any festive table, they are easily digested, they simply can not be eaten.Moreover, there is absolutely no need to exclude any diseases or consult about the appropriateness of using this product with doctors - only an allergy to seafood can become an obstacle.
