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Coconut: benefit and harm

Coconut fruit isolated on white background Once upon a time, Christian missionaries seriously took up arms against coconuts.The priests, who preached among the aborigines of the Pacific islands, called coconut palms "lazy trees" and mercilessly cut them down.The reason for this was the propensity of the local population to make from coconuts everything that is necessary for life, from clothing, furniture and ink, to jam, wine and vinegar, instead of extracting it all with sweat and blood, in unceasing labors.By the way, coconut is not a nut, but a bone with a kernel that contains a tasty and useful flesh.

Nutritional value and chemical composition of coconut

Nutritional information 100 g:

  • Caloric value: 354 kCal
  • Proteins: 3,33 g
  • Fats: 33.49 g
  • Carbohydrates: 6.23 grams

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  • Dietary fiber: 9 g
  • Ash: 0,97 gr
  • Water: 46,99 gr
  • Mono and disaccharides: 6.23 g
  • Saturated fatty acids: 29,698G


  • Vitamin B1( thiamine): 0.066 mg
  • Vitamin B2( riboflavin): 0.02 mg
  • Vitamin B3( pantothenic): 0.3 mg
  • Vitamin B6( pyridoxine): 0.054 mg
  • Vitamin B9( folic): 26 μg
  • Vitamin C: 3.3 mg
  • Vitamin E( TE): 0,24 mg
  • Vitamin K( phylloquinone): 0.2 μg
  • Vitamin PP( Niacin equivalent): 0.54 mg
  • Choline: 12.1 mg


  • Calcium: 14 mg
  • Magnesium: 32 mg
  • Sodium: 20 mg
  • Potassium: 356 mg
  • Phosphorus: 113 mg


  • Iron: 2.43 mg
  • Zinc: 1,1 mg
  • Copper: 435 μg
  • Manganese: 1.5 mg
  • Selenium: 10.1 μg

Unlike unripe green coconuts, the juice of which is used in place of water, and rivals sterility with a physical solution, a milk of ripe fruit,It is obtained from their pulp, mixed with water, very fatty and high-calorie.

The benefits of coconut are determined not so much by its nutritional value, as by the high content of micro- and macroelements.In addition, all the vitamins of group B, ascorbic acid, vitamins E, PP, K and choline are present in the pulp of coconut.

Use of coconut

Kokosovaja_palma Useful properties of coconut, due to its composition, are widely used in cosmetology and dietology.Coconut milk and oil is an important ingredient in moisturizing and regenerating creams, emulsions and serums, sunscreens.Due to the lauric acid contained in the pulp, coconut is a natural antiseptic, has an antimicrobial, anthelmic and antiviral effect on the body.

The use of coconut in food strengthens the immune system, tones up, lowers cholesterol, has a positive effect on the genitourinary system, helps people with constipation and increased gas production.Coconut milk has anti-cancer properties, reduces blood sugar, removes toxins, promotes fat burning.

Harm to coconut

Cleaning-coconut Despite such an abundance of useful properties, coconut milk, like any other product, has certain contraindications.What is harmful coconut?Aspiring to lose weight the abuse of a high-calorie and very nutritious dish is unlikely to help achieve the desired result.The recommended dose of coconut pulp for women is 25 grams, and for men - 38 grams per day.

Coconut is contraindicated in persons suffering from intestinal motility disorders with recurrent diarrhea, as well as allergies and patients with intolerance to substances that are part of pulp or milk.


It is obvious and proven the benefit of the presence of coconut in the diet of pregnant women.Coconut milk is a natural isotonic drink and excellently replenishes the loss of salt and liquid in the body.Coconut milk is included in the diet of children with underweight, as well as for strengthening and growth of bone tissue.Rich in phosphorus and potassium, the product is useful for a growing body, for bones, teeth.In addition, the composition of this milk is very close to natural mother's milk, which in itself is a weighty advantage.

Margouillat photo Than useful coconut milk

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