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Dill: benefit and harm

dill Dill is a cultural annual plant of the umbellate family.This green seasoning became very popular due to its spicy properties.Fresh dill is often used for cooking salads, snacks, hot dishes.In addition, dill is also famous for its medicinal properties.You will learn about these and other useful properties of fragrant dill from this article.

Interesting! The Persian physician Avicenna recommended using essential oil of dill for men to maintain strength at night.

Composition and calorie

Nutritional value of 100 g:

  • Calories 40 kcal
  • Proteins 5 g
  • Fat 5g
  • Carbohydrates 3 g
  • Dietary Fiber 8 g
  • Water 5 g

The chemical composition of dill is very rich. The following useful components were found in its greenery:

  • vitamin C;
  • vitamins of group B;
  • vitamins P and PP;
  • carotene;
  • thiamine;
  • riboflavin;
  • folic and nicotinic acid.

As well as mineral salts:

  • calcium;
  • iron;
  • of magnesium;
  • potassium;
  • phosphorus.

The content of ascorbic acid dill even outstrips the famous black currant!100 grams contain 100 mg of vitamin C. In addition, dill is considered the lowest calorie spice, so it can safely add to food all people who adhere to a healthy lifestyle and strictly follow the prescribed diet.

Useful properties of dill

Shooting dill Culinary and medicine uses seeds and greens of dill.From them prepare broths, infusion, ethereal essences, which have a pronounced intense flavor.

Useful properties of dill were discovered several centuries ago.But, even today the production of many homeopathic preparations based on this herb is established.In modern pharmaceutical centers, dill water is specially prepared, which helps infants normalize the work of the gastrointestinal tract and get rid of colic in the abdomen.

Eating fresh green fennel helps to quickly assimilate heavy food by having special enzymes that break down fats and proteins.

Weak dill broth helps cure conjunctivitis and soothe the irritated mucous membrane of the eyes.

In the pharmaceutical industry, dry fennel seeds are used to make effective preparations. Useful ingredients that make up this plant help in the treatment of the following diseases :

  • inflammation of the genitourinary system, violation of urination;
  • high blood pressure;
  • productive moist cough, accompanied by inflammation of the upper respiratory tract;
  • mood swings during the PMS period.

Dill water can be called a universal "healing elixir".It helps to get rid of constipation, flatulence, clears the body of toxins, and also improves lactation in lactating women.

Essential oil of dill has a relaxing and sedative effect on the human body.It is enough to apply just a few drops on the whiskey and conduct a session of acupressure to forget forever about the agonizing migraine and dizziness.

Possible damage

Harm from dill Dill has a recognizable brightly-expressed aroma.The components included in its composition can reduce pressure.Therefore, in people with low blood pressure phyto-preparations based on dill, as well as spicy essential oil of dill can cause headache and nausea.

Important! Women with a threat of miscarriage in the early stages of pregnancy also should refrain from eating fresh dill.It can provoke muscle spasms and increase the tone of the uterus, which will lead to adverse effects.

Useful advices

Rejuvenating mask

Dill mask It is not by chance that fennel is called "grass of youth".It helps to improve the complexion, improve skin tone, and also eliminate the existing inflammatory processes.To do this, just mix the finely chopped greens of dill with 1 tablespoon of honey and fresh cucumber, grated on a fine grater and apply the resulting mass to clean skin.Only 10 minutes with such a mask on the face will provide an unsurpassed result.

Steam bath

Another simple recipe is a steam dill.In the saucepan with a boiling ode throw greens of dill, and after 5 minutes remove it from the fire.If you cover yourself with a towel and breathe some healing vapors, you will get a double result.First, the airways will undergo an unplanned antibacterial treatment.Secondly, the pores will clear and become much smaller, the skin relief becomes more smooth.

Insomnia remedy

This ancient recipe was known a few centuries ago.For people suffering from insomnia, medicine men prepared this infusion: 3 tablespoons of dry dill seeds were poured into 500 ml of red dry wine.The next day the medicine can be used for 1 tablespoon before bedtime.


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