How to cure chondrosis at home, medicine, gymnastics, traditional medicine

Diseases of the musculoskeletal system are unpleasant and insidious.They can appear not only in the age group, but also among young people.One of the most common - chondrosis.It represents a negative change in the structure of intervertebral discs.Characterized by pain and joint crunch.How to cure chondrosis at home?What are the methods of therapy?

Contents:

1. What is
2. disease Symptoms of
3. Treatment of chondrosis with drugs
4. Why massage
5. Exercises for neck and back chondrosis
6. Home treatment - folk recipes
7. Why is the correct nutrition of
so important?

What is

? Our spine performs the most important functions.When something is wrong with him, we immediately feel it.Chondrosis is a disease that is almost invisible in the initial stages, but it causes serious inconveniences in more serious forms.

Intervertebral discs are peculiar shock absorbers of the spine.Consist of pulp nuclei and fibrous rings.They are fed from nearby tissues.When the necessary substances are not enough, the discs rapidly lose moisture, and their structure is broken.

Function also deteriorates after long static positions or too intense and severe physical exertion.In this case, cracks may appear on the fibrous ring of the intervertebral disc.

Symptoms of

Similar problems are manifested by the following symptoms:

• pain in the affected area( neck, back, waist)
• feeling of heaviness or tension
• headaches( with cervical chondrosis)
• motion limitation

The following typesChondrosis.

Cervical

A common disease among people working at a computer.How to cure chondrosis of the neck at home?Therapy largely depends on the severity of the disease.The initial stages are easier to treat with sparing methods.This type of chondrosis is unpleasant in that it negatively affects the blood circulation of the brain, the important blood vessels are squeezed.When exacerbations, sharp pain can occur during the turn of the head, as well as numbness or weakness of the upper limbs.

Thoracic

This subspecies is much less common than the previous one.It is characterized by pain in the back, chest, heart area.Often the disease is confused with cardiac pathologies, neuralgia or angina.To determine the true cause of discomfort, you need to undergo a survey.

Lumbar

In the first stages, the disease manifests itself only with increased stress, overcooling or prolonged exposure in one position.As the chondrosis develops, the patient may notice a decrease in the sensitivity of the legs, hips or even buttocks.Many movements can be significantly hampered - lifting the object from the floor, lifting from the bed.

In the late stages of the disease irreversible changes occur in the spine.To prevent this, chondrosis should be treated when the first symptoms are found.

Treatment of chondrosis with drugs

The main tasks of drug therapy are to remove pain syndrome and stop degenerative changes in the intervertebral discs.

Such treatment may include the following:

1. Anti-inflammatory drugs for oral administration.Good results are given by tablets Diclofenac sodium, Indomethacin, Nimesulide, Aspirin.Relieve inflammation and pain.
2. Anesthetics.To quickly eliminate pain, Ibuprofen or Ketoprofen is used.However, they are often not recommended, since they do not eliminate the main problem.
3. Injection.Possible the appointment of anti-inflammatory drugs and painkillers in the form of injections.The most pronounced effect is provided by Ketorolac, Diclofen and Voltaren.
4. Muscle relaxants.It is necessary to relax the muscles and relieve the spasm.Apply Midokalm, Tolperizon, Baclofen or Tizanidine.Drugs can cause side effects, are prescribed only in case of acute necessity.
5. Hodoprotectors.Preparations contain substances necessary for cartilage tissue.Saturate nutrients, provide better moisture retention in the cartilage and increase elasticity.
6. Ointments and gels.With chondrosis, warming, analgesic and anti-inflammatory agents for external use are used.The drug is applied to the damaged area and carefully rubbed.Apply Finalgon, Diklakgel, Naiz gel and others.

Sedatives, vasodilators( with worsening blood circulation in the brain) and antispasmodics may also be used.Any medication should be used only after consultation with the doctor.

Why massage

Massage is an excellent solution for chondrosis.Thanks to it, blood circulation improves and metabolic processes are accelerated.As a result, tissues are better saturated with nutrients.

How to cure chondrosis of the back at home?This will certainly help massage.In most cases, it is used in the subacute phase of the disease.In some situations, physicians resolve it even at an acute stage.

Specialists have developed different types of massage for the neck and back.Some are aimed at relieving pain, others are aimed at preventing relapses.Often, massages of healthy areas for reflex action on patients are performed.Do stroking, kneading, pressing the palms, the intensity increases gradually.

With neck chondrosis, massage is performed in the sitting position.To do this, you need a special massage chair, which will help to relax this part of the body.In general, relaxation is one of the main conditions for a successful procedure.Therefore, in the first stage, the massage is aimed precisely at this.Direction of movement - from the head down.

Back massage is most often performed in the supine position.Begin with the upper sections, shoulder blades, and forearms.In the presence of pain, strokes are usually performed.When there is an exacerbation, the back is more affected by squeezing and kneading.Start the massage from 5-6 minutes.Further sessions will be about 12-15 minutes.

If the case of chondrosis is severe, with the massage you need to be spiky.In the latter stages of the disease, intense exposure can only exacerbate the problem.Therefore, only qualified personnel should be contacted for assistance.

Exercises for neck and back chondrosis

Therapeutic exercises are aimed at strengthening the muscular framework and resuming the mobility of the spine.Simple exercises with regular performance can save many problems.

In chondrosis of the neck, experts recommend going to the gym when the acute stage of the disease and severe pains are behind.So you do not damage the vertebrae, and do not aggravate the inflammation.Muscles of the neck will be stronger, which will allow more efficient performing the supporting function.Exercises will also help to remove clamping and tension.

The treatment for the neck includes the following:

• head inclinations( no sharp movements)
• head turns
• neck stretching exercises

With back chondrosis, it is very important to develop and strengthen the muscular corset.After all, lack of physical education and muscle weakness often leads to the appearance of the disease.Ideally, the complex is developed by a specialist and selected individually.Most of the gymnastics for strengthening the back consists of the following elements:

tilts in different directions( back straight)
stretching exercises, arched back( exercise cat)
swing press
exercises for the lower part of the body

• muscle strengthening, reducing the burden on the spine
• increasing the space between the vertebrae
• preventing the pinching of the nerves
• eliminating muscle spasm
• metabolism acceleration
• improving the supply of intervertebral disks
• Normalization of blood circulation in the brain
• reduction of the probability of repeated exacerbations
• pain relief and wellness improvement

Remember that to the gymnastke should be approached wisely.The load increases from time to time.Do not overwork and lead to overexertion.Stop the occupation when you resume pain.

Treatment at home - folk recipes

Treatment with folk remedies is an excellent addition to medical therapy, massage and exercise therapy.Simple and affordable ways will speed recovery.

Tapping

If necessary, replace it with an empty glass bottle.It is necessary to perform light tapping on the back, shoulders and spine.It is very useful to put the rolling pin on a horizontal surface and ride on it with your back.You can do this at any time, whenever possible.

Warming

How to cure cervical chondrosis at home?Dry heat will come to the rescue.On the affected areas - the neck, back or waist have a thermal effect.It is best to do this with a woolen shawl or a tissue bag filled with preheated salt.

Another great way is rubbing with a bady.Prepare a mixture of bdjady and vegetable oil in a ratio of 1 to 30. It rubs the sore spot and covers with paper, and then wrapped with a belt of dog hair.

Barberry tincture

Excellent removal of painful sensations of barberry tincture.For its preparation 25 g of bark and rhizome are poured with 10 ml of alcohol.Insist and take 30 drops three times a day.

Bird cherry tincture

Tincture is also made from the bark of white bird cherry.Two st.l.It is necessary to pour 1 tbsp.Vodka and insist for 2 weeks.Dosage should be discussed with the doctor individually.

Celery broth

There are two options for preparing the product:

• 4 g of celery root is poured into 1 liter.Pure water and brought to the boiling point, and then turned off and insisted for 8 hours.Ready infusion filter and drink for 1 tsp.Three times a day.
• It is necessary to pour 1 tbsp.Seed plant 2 tbsp.Cold water( pre-boiled).Leave to stand for 2 hours, drain.Drink 1 tbsp each.three times a day.

If you notice a negative reaction of the body when using folk remedies, you should stop using it.It is advisable to seek medical advice.

Why is the proper nutrition of

? A great influence on the development of the disease has a metabolic disorder.Also a negative factor is excess weight.Obesity generates problems such as hypertension, increased levels of sugar and cholesterol.People with more weight feel an additional burden on the musculoskeletal system.All this negatively affects the condition of the spine.Therefore, healthy food is an important component in the fight against the disease.

What should be the food for chondrosis?The body needs substances involved in the formation of cartilaginous tissue.They are found most in the cold, jelly and jellied fish.Also a good product is gelatinous fruit jelly.This is the perfect dessert for people suffering from problems with the spine.

Also do not forget to replenish the fluid.Dehydration leads to the appearance of pathological changes in the intervertebral discs and their dehydration.

In addition to pouring the body will be useful food saturated with proteins:

• fish,
• meat,
• bird,
• nuts,
• beans.

Bones need minerals - calcium, phosphorus, magnesium.The organism also needs vitamins( especially A, C and B).

Ensure that the ration is attended by:

• cottage cheese, chicken, eggs,
• bananas, peas, cabbage, avocado, onion,
• sea fish, liver,
• carrots,
• citrus,
• flaxseed, olive and butter,
• seafood.

Do not deny yourself fresh vegetables and fruits.They are part of the therapeutic diet for chondrosis.Do not forget about dairy and sour-milk products.

Some food consumption should be limited to the maximum.Salt is a particularly harmful product in diseases of bones and joints.In acute and severe stages, it is generally recommended to exclude it.

To harmful components of the menu also include:

• semi-finished products, sausages, sausages,
• smoked products,
• pickles, pickled products.

It's better to refuse sharp spices and spices.They also contribute to increased appetite.

Chondrosis is an insidious disease that only worsens with age.To keep the spine healthy, you can do a lot on your own at home.Of course, traditional therapy is very important.Supplement the treatment will help massage, performing simple exercises, the secrets of traditional medicine and the right approach to nutrition.To get a positive result, the problem should be treated in a comprehensive way.

Watch a video on how to properly treat chondrosis at home: