How to increase hemoglobin in the blood, diet and medications
It is important to understand that due to inattention to one's health, additional symptoms develop most often, indicating that the hemoglobin level in the body has reached a critically low level:
- Changes in the hair condition: a sudden dropout( up to alopecia)
- Nail injuryChange in structure, fragility, fungal diseases)
- Tingling in the limbs
- Convulsions
If any of these symptoms occur, you should immediately consult a doctor in the hutThe possibility of possible complications to increase the content of hemoglobin in the blood under medical supervision.
Causes of lowering hemoglobin in the blood
To maintain a sufficient level of hemoglobin in the blood also has its own rate - the amount of iron.This chemical element takes a direct part in the synthesis of hemoglobin.Consequently, a deficiency of hemoglobin, as a rule, indicates a lack of iron in the body.
This phenomenon can be caused by the following factors:
- Incorrect food intake
- Insufficient physical activity and sedentary lifestyle
- Constant blood loss( in the presence of serious diseases)
- Vitamin deficiency
- Presence of parasites in the body
- Start of development of serious diseasesGastrointestinal tract or blood.
On food products that help increase the amount of iron, and hence the level of hemoglobin in the blood, you can read below.In the meantime, let's dwell on the active lifestyle and the impact of a lack of vitamins.
There is no need to remind once again that any movement, it is, first of all, the flow of blood to various organs and an excellent metabolism.We also know about the lack of vitamins.But even the most knowledgeable sometimes forget that eating such useful products as cottage cheese and apples is during different meals.
Because the calcium contained in the curd, prevents the iron, which is rich in an apple, to be assimilated by the body.If a person has serious diseases that are accompanied by high blood loss and lead to a decrease in hemoglobin level in the blood, the attending physician must prescribe medication that will help the body cope with the consequences of bleeding.
In these cases, a special diet is no less effective, because it is an additional source of iron, and hence hemoglobin.The majority of us consider the presence of parasites in the body as a semi-fantastic invention.Nevertheless, these organisms can easily penetrate into internal organs along with raw or half-baked food.
To protect yourself from this phenomenon, it is better to check for this risk factor.It is known that any phenomenon is easier to prevent than to eliminate.Monitoring the level of hemoglobin in the blood is no exception.
Information on the factors contributing to the reduction of hemoglobin and reasonable prevention measures is the recipe for an "ideal" blood test.
Products that increase hemoglobin levels
It is easiest to follow a diet that increases the level of hemoglobin to people who do not prohibit the consumption of meat and meat products by a state of health or a conscious choice.According to most nutritionists, the best way to increase the level of hemoglobin in a relatively short time is the use of boiled pork or beef liver.
When following this recipe, it should be noted that pregnant women still should not get involved in the "liver diet", as it contributes not only to raising the level of hemoglobin, but also rich in vitamins A and D, which cause hypervitaminosis, dangerous for the unborn child.
Vegetarians or people who are contraindicated in eating meat for health reasons, it is also easy to increase the level of hemoglobin with a diet.It is enough to increase the amount of vitamin C in your diet. It is easy to achieve this goal: it is necessary to add lemon juice to salads and other dishes.
It is also useful to consume fresh from carrot and beet juice three times a day.Even ordinary grated carrots with an apple and the addition of lemon juice and honey over time can compensate for the lack of iron in the body, and therefore increase the level of hemoglobin.
