Garcinia Cambodian slimming: benefit and harm

Garcinia Cambodian is an evergreen plant of the Hypericum family, home to the humid tropical forests of India and Southeast Asia.

Garcinia Cambodian in appearance resembles a small pumpkin of light yellow or green.Dried Garcinia becomes brown or black.This exotic fruit has a thin skin and flesh, in appearance resembling vertical lobes.To taste it sweet with a little sourness.

Application of Garcinia Cambodian

Concentrated Garcinia extract is used in cooking.They are seasoned with salads, used for canning fish, and as a means to improve digestion.Basically, the flesh and flesh of the fruit is found in dishes of Indian, Thai and Malaysian cuisines.

Earlier Garcinia Cambodian was used in Indian Ayurveda to treat rheumatoid arthritis, restore the menstrual cycle, solve problems with digestion, as a laxative, and as an assistant in the fight against worms and other parasites.

Garcinia Cambodian as a slimming remedy

Since the end of the last century, garcinia has been actively used as a means to lose weight.This was preceded by a study published in 1996 in the medical journal "International Journal of Obesity and Related Metabolic Disorders", according to which, the extract and fruits of garcinia contribute to weight loss.Only it was not about the volumes, as claimed by the producers of dietary supplements with the addition of Cambodian garcinia, but about the loss of excess weight on average by only 5.4%.According to the author of the study, losing weight with the help of this plant is safe and effective.

However, it should be noted that many manufacturers have slightly different research results.For example, according to the company Mason Vitamins( manufacturer of dietary supplements based on Garcinia extract), thanks to Garcinia extract, metabolism is accelerated almost twice, while fats coming from food are digested much worse.So, as a result of the experiment conducted by the company, 80% of volunteers, not adhering to a diet and not doing sports, could lose two kilograms in two months.

Note: The experiment from Mason Vitamins is not a randomized controlled trial, hence its data can not be considered accurate enough.

There have been other studies that have not revealed any dabbling of garcinia in human weight.According to the results of some experiments, a conclusion was made about the hepatotoxicity of her fetuses, as a result of which manufacturers were forced to stop the production of one of the supplements, the main component of which was garcinia.

Hepatoxins, acting on the body non-mechanically, cause structural and functional disorders of the liver.

And yet today Garcinia Cambodia around the world enjoys great popularity among those who want to lose extra pounds.Perhaps, thanks to the speech of the American doctor Oz( who leads the talk-shock "Dr. Oz. Show"), who in 2010 announced from television screens that with the help of this plant you can lose weight.Although to this day it is only a hypothesis.

The only thing in which there is no doubt is that the fruits of Cambodian garcinia contain:

• hydroxyl ammonium acid( GLA)( 65%), which promotes the acceleration of metabolism;
• pectin, which dulls the appetite.

Garcinia Cambodian is produced in the form of tea, in the form of capsules, and it can also be found in dietary supplements designed to reduce body weight.

Useful properties Garcinia Cambodian

Garcinia Cambodia, with such important elements as hydroxycitric acid and pectin, affects the human body as follows:

• stimulates metabolism acceleration;
• reduces the feeling of hunger;
• stimulates the production of an important hormone, such as serotonin, responsible for a good mood;
• normalizes digestion;
• helps to normalize the level of cholesterol and sugar in the blood;
• increases the energy balance of the body;
• minimizes the risk of obesity of the liver.

The systematic use of garcinia helps to increase the immunity of a person.

Thanks to a component such as Xanthochymol, which is part of the rind of its fruit, garcinia helps prevent the spread of certain types of cancer cells.This property was confirmed by a number of studies.So, for the first time, Japanese scientists from the International Institute of Biotechnology, located in Gigu, learned about the unique ability of Xanthochymol to suppress the growth of cancer cells after carrying out appropriate studies.The same conclusions were drawn by a group of scientists from a pharmaceutical university in China.According to the results of their research, which examined cancer cells of human stomach tissues, the ability of garcinia to prevent the growth and reproduction of cancer cells was revealed.

In addition, one more unique property of this plant was experimentally discovered.The Thai scientists of the Department of Microbiology from the University of Prince Songkhla conducted a study, which established that Garcinia Cambodia inhibits the growth of Staphylococcus aureus, which is a great danger to people with weakened immunity.

Harm to the body and contraindications to Garcinia Cambodian

Contraindications for the use of Garcinia Cambodian is not so much, the main ones are:

• individual intolerance;
• pregnancy and breastfeeding;
• Alzheimer's disease or another type of dementia.

If preparations containing Garcinia are taken according to the instructions, side effects are generally not available.And yet sometimes this plant can cause a headache, increased drowsiness, light dizziness, especially if you combine its use with a low-calorie diet.When these symptoms appear, you should drink a cup of sweet hot tea, which should raise the blood sugar level, and, therefore, improve the overall condition.If the measure did not help, then you should see a doctor.

And yet, before you start taking drugs containing Garcinia Cambodian, it is worth exploring its properties in more detail, especially since many of them are controversial.

So, hydroxyl-ammonium acid, contained in this plant, stimulates the production of serotonin.But artificial stimulation of the "happiness hormone" causes dependence.That is, while taking the drug with Garcinia, a person feels fine, but as soon as GLA does not become in the body - the condition worsens.

Another dubious property of garcinia is the blocking of the synthesis of cholesterol and the accumulation of fat in the body.Statins work on this principle, but they are known to have a very bad effect on the liver, which often leads to unfortunate consequences.As indicated in the studies, GLA activates the process of oxidation of fats and carbohydrates in the liver and tissues, so they are not delayed.But it is worthwhile to think: where do these oxidized fats and carbohydrates subsequently disappear?Does it result in such a fight against excess body intoxication?

Despite the fact that garcinia has not been fully studied yet, and the results of studies devoted to determining the effect of this plant on weight are ambiguous( some confirm the effectiveness in this regard of garcinia and others - deny), its popularity grows every year asAnd the amount of dietary supplements on its basis.Take these drugs, or not - you decide.However, before taking it, do not forget to carefully study the instructions and clearly follow its instructions.