How to eat properly to keep your teeth healthy?

Unfortunately, many studies show that most modern people have different problems with their teeth: tooth decay, bad enamel, gum problems. Why is this happening? After all, many patients complain to their dentists that they use good means for oral hygiene, they take care of the oral cavity, but there is still no result. The answer to this question is simple - it is not enough to rely only on a good toothpaste, because the health of our teeth depends on what we eat.

We take care of our teeth not only for the sake of a good aesthetic appearance. After all, a beautiful snow-white smile is not the most important thing. It should be understood that the teeth perform important functions for our body - they take part in the process of digestion, in sound formation, in the correct structure of our face and the like. Therefore it is very important to take care of your teeth constantly so that they stay healthy.

A bit about the anatomy of the tooth

Before you talk about how to keep your teeth healthy, you need to understand what the tooth is. The tooth is the same human organ as the liver, leg or arm. Like any organ, the tooth has a specific structure that allows it to perform its functions. Inside the tooth is a pulp - a soft tissue, which contains nerves, cells, blood vessels. All this together forms the main substance of the tooth - dentin. Dentin is very firm in structure( much harder than bone).Outside, the teeth are covered with cement( in the root area), and the visible part of the tooth is covered with enamel. Enamel is the most solid education in our body. It is 95% calcium salts, which gives it such strength. But that's why she's so vulnerable to acids.

Calcium

The main constituent of our teeth is calcium. That is why it is very important to use a sufficient amount of this element with food. Calcium is found in large quantities in sour cream, cottage cheese, fish, beetroot, milk, carrots, radish, lettuce, beans, legumes, spinach, grapes, oranges, honey, almonds, strawberries, and all kinds of vegetables and fruits. Also, calcium is contained in such a dish as a cold.

Unfortunately, not all the products that we buy in the supermarket are enriched with calcium in sufficient quantities. In addition, to keep this substance in products, they need to be properly prepared. And not every person takes into account all these nuances. Therefore, to fill the missing calcium in the body, from time to time it is recommended to take the medicine drugs in which it is. For example, calcium gluconate.

It is worth noting the important fact that vitamin D is needed for normal assimilation of calcium. This vitamin is found in fish, in the liver and in fish oil. However, we obtain the bulk of it from the ultraviolet rays. Our body synthesizes the vitamin under their influence. Therefore it is very important to spend a lot of time under the sun and even in winter it is useful to go out on the street during the day.

As in winter time vitamin D is not enough, it is recommended to take special vitamin supplements. There is a good pharmaceutical preparation "Calcium D3 Nycomed".It helps to strengthen the bones and make up the balance of calcium and vitamin D3.

Phosphorus

In the teeth, calcium is not in a free state. It is associated with phosphates in hydroxy- and fluorapatites. If phosphorus were not in the tooth, then enamel and dentin would not be so strong, which means that the teeth would not be able to function properly. That's why dentists recommend to follow and ensure that the body received a sufficient amount of phosphorus with food. In addition, it is very important to take into account the fact that phosphorus and calcium can be absorbed by the body only if they are contained in certain proportions in food. Phosphorus is found in such food products: nuts, lentils, cereals, celery, green peas, fish, soybeans, cod liver, meat.

Fluoride

The enamel of the newly cut tooth contains hydroxyapatites( salts of phosphorus and calcium) on a protein basis. After a while, fluorine ions penetrate this structure, which form fluorapatite in the subsurface layer of the enamel. Fluoroapatites have an anti-carious effect and they are resistant to acids. Fluoride is contained in water. Therefore, the main part of it is obtained from it. For this reason, in regions where local water contains little or no fluoride, people are more likely to suffer from tooth decay.

Independently we can not enrich the water with fluoride. Therefore, some countries carry out a centralized fluoridation of drinking resources. In Russia, also some products, milk and water are fluoridated. For this, fluorinated salt is added to the products. Sometimes, when there is a serious lack of fluoride in the body, the dentist appoints special fluorine-containing tablets. But they must be taken strictly according to instructions, otherwise their overabundance can lead to serious poisoning of the body.

Why does my teeth get spoiled?

The most common tooth disease is caries. It occurs as a result of the washing out of calcium salts from the enamel of the teeth. The main role in this process is played by bacteria in the oral cavity. They multiply in tartar and plaque. It is therefore very important to look after the oral cavity to prevent the formation of plaque and the reproduction of bacteria. A significant role in this is proper nutrition.

Very harmful to tooth enamel carbohydrates, which are contained in sweets, sugar, starch. Therefore, you need to try as little as possible to eat pasta, bakery products, bakery, jam, confectionery and the like. Such products stay for a long time in the natural grooves of the teeth and are food for bacteria. As a result, acids are formed that corrode tooth enamel. Teeth lose calcium, and bacteria penetrate deeper into the enamel and develop caries.

Tips from dentists for proper nutrition

To prevent the development of caries, you need to eat right:

1. Reduce the intake of carbohydrates, which play a major role in the development of caries. To do this, simply limit the use of the products described above or replace them with more useful sweets. For example, instead of sugar you can use honey, instead of sweets - dried fruits.
2. It is necessary to increase the consumption of plant fiber. Fiber is found in vegetables and fruits. It does not multiply harmful bacteria in the mouth. In addition, fiber is very useful for the intestines - it cleans it.
3. Do not forget about the mechanical role of fruits and vegetables for teeth. It is very useful to eat whole apple or carrots. Rigid food naturally cleans the teeth and allows them to stay much longer healthy.
4. Many products increase the production of saliva: meat broths, sour fruits and vegetables. Due to the fact that they cause increased production of saliva, they have an anti-carious effect. Saliva cleanses bacteria and contains antibacterial substance - lysozyme. Also in the saliva contains calcium, which penetrates the enamel and strengthens it.

Of course, all these rules for a healthy diet for the teeth does not mean that you should completely give up sweets and chocolate. Simply after using them, you need to clean the oral cavity. It is recommended to thoroughly brush your teeth with the paste after you eat the sweetness. If there is no such possibility, then just rinse your mouth with water. You can also use a chewing gum. It should be chewed for at least 5-10 minutes after eating.