Yoga for improvement of cerebral circulation

Some people practice non-traditional methods for the treatment of various diseases. This is acupuncture( see Acupuncture for headaches), eastern medicine, philosophical practices. Including yoga is used to improve cerebral circulation. Traditionally, it is believed that for the classes you need to have perfect health. If you use the right exercises, yoga therapy will help to strengthen existing health, get rid of various ailments.

What is yoga?

In Sanskrit Yoga means "unity, union".Here we mean the unification of three principles into a harmonious connection: the physical, the mental and the spiritual. To do this, resort to a system of gymnastics and breathing exercises, methods of relaxation and meditation.

It is a mistake to believe that yoga is a religion. It refers to the philosophical current, which forms a certain attitude to the environment and sets up thoughts in a good way. For this practice, there are some recommendations on nutrition that help improve metabolism, overall well-being. But they do not require unquestioning execution and acceptance of vegetarianism. Everything should happen based on the needs of the organism, those sensations that are born in man.

The basis of the exercises is stretching. Therefore, beginners are encouraged to start with the simplest poses - with asanas. But stretching is not the main goal. It promotes muscle relaxation, teaches you how to work with your breathing, and puts your thoughts in order.

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When the cerebral circulation of

suffers. The causes of cerebral circulation disorders are various:

• arterial hypertension;
• heart disease;
• cervical osteochondrosis;
• vasculitis;
• action of toxic substances;
• atherosclerosis of the vessels of the neck;
• diabetes.

Disturbance of cerebral blood flow can develop long-term, chronically or occur acutely. To eliminate acute disability, the help of qualified medical personnel is necessary. With chronic disorders you can live a long time and help the brain work by taking special medications, dieting, and physical exercises.

Yoga with arterial hypertension

This disease can exist independently or accompany diabetes, heart disease, kidney. Yoga from hypertension offers some asanas, but one should be careful. In this case, the exercises pursue the following objectives:

• stretch the shoulder muscles;
• strengthen the thoracic department;
• to remove the clamping in the cervical region;
• calm the nervous system;
• relax the muscles.

Yoga is contraindicated in hypertension, which is associated with the following poses:

• respiratory arrest;
• lifting of the lower extremities and pelvis from the prone position;
• slopes back and kinks in the back;
• inverted poses.

If during exercise appear weakness and malaise, you need to lie on your back and breathe.

Recommended asanas

1. Anuloma-Viloma Pranayama is performed first, this is the breathing of the nostrils in turn. First they cover their right with their fingers, they take a breath. Then press the left - exhale. This is one cycle. It is necessary to perform up to 8 cycles of well-being.
2. Goasana - the pose of the table. They are on all fours, the body is parallel to the floor. Hands and feet are strictly perpendicular to the body. In turn, the heel of the left leg and the opposite arm are pulled forward. Then they are returned to their original position, the same is repeated on the other side.
3. Pose of the cat. The starting position as in the previous asana. On the breath, the back is bent, the exhalation is bent down. Perform up to 8 repetitions. Exercise relaxes the muscles of the neck, leads to a toning of the shoulder girdle and back.
4. Pose of the mountain. The foot is pressed tightly to the floor, fingers spread apart. Straining the knees and hips, the coccyx is directed downwards. Try to straighten the chest, straighten the shoulders. Hands are stretched down, and the crown is up. Deep breathe 5-8 times. Then they rise to their toes, their hands are pulled as far as possible. Perform 8 respiratory movements. After this, they bend parallel to the floor forward, clasping their elbows, try to stretch themselves. Closing his eyes, lie on the floor. Make calm breaths and exhalations.

Yoga in heart diseases

The main value for circulatory disorders is ischemic heart disease. Yoga for the heart and blood vessels implies the following rules:

• excludes active practice;
• prohibited static poses;
• it is not possible to perform asanas that increase gastric secretion, straining muscles of the press;
• does not recommend overturning.

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Some exercises of yoga for vessels

1. Head inclinations. In the standing position, the legs together perform the incline of the head to the sides alternately, turns.
2. Rotations in the shoulders. The starting position is vertical, legs together. The arms are bred to the sides parallel to the floor. Perform twisting in the shoulder joint back and forth.
3. The rotation in the elbows is carried out in the same position, but the arms are bent at the elbow joint and turned back and forth.
4. Exercise for brushes. Hands stretch forward. As much as possible, pull the brushes on yourself, palms forward, then lower them and pull them again.
5. The cat's pose is suitable for hypertension.
6. In the sitting position on the floor, the legs are extended forward. Through the lower arch of the foot, a belt is tossed. At the inhalation, they pull the bent leg to themselves, straighten out as they exhale. Repeat for each side separately. If there is enough strength, then you can perform the exercise without the belt.
7. Gomukhasana - twisting posture, sitting on the heels. Twist your legs, sit on the floor. Toss your hand behind your head, and the second to get behind your back, try to attach your fingers to the lock on your back. This asana requires some stretching. If it is not enough, you can simplify the task and use the belt.

In heart diseases, it is recommended to fully master the special breathing of yogis. With yoga for osteochondrosis can be found from the video:

Independent yoga classes can not be done correctly. Here, the turn of the foot, the position of the hands, the tension or relaxation of a certain part of the body and the rhythm of breathing are important. Therefore, it is better to start the first sessions with an instructor or a person who has long and successfully practiced such exercises.