How to get rid of tides during menopause?

After forty-five years in the body of every woman begins to occur hormonal changes, which are called climax. During menopause, the female hormone estrogen ceases to be produced. And any hormonal changes do not occur asymptomatically.

Each woman has a different climacteric. Before the beginning of a climax there are tides which signal that the menstrual cycle will completely cease soon. Very often, such tides cause a lot of discomfort to a woman, so she turns to folk medicine for help.

Symptoms of hot flashes in menopause

Before talking about how to get rid of hot flushes with menopause, you need to figure out what the symptoms are. Tides are considered one of the most striking symptoms of menopause. This phenomenon is very hard to tolerate the body, so it must be treated. To treat tides, you can use medicamental treatment, treatment with folk remedies. What treatment to choose is up to you. It is best to consult a doctor who will tell you the best remedy for you.

Tides in menopause occur due to violations of thermoregulation and malfunctions in the body. During hot flashes, a woman experiences a feeling of heat in the face and neck area, as well as in the chest area. It seems that the body temperature rises sharply and sweat appears on the skin. In addition, the skin can turn red and itch. A woman may be short of air. Often dizzy and cloudy consciousness.

This state can last from a few minutes to half an hour. During this time, the whole body is stressed, and the woman is very uncomfortable. Such tides can appear anywhere and anytime. The state of health sharply worsens, there is a general weakness. And excessive sweating can lead to the fact that a woman needs to take a shower and change clothes. But not always there is such an opportunity, so the stress only increases.

The onset of hot flashes is directly associated with a low level of estrogen. In addition, some factors can affect the appearance of such tides. For example, taking drugs for weight loss, drinking coffee or alcohol, eating spicy, spicy or salty foods and the like.

The location of the woman plays a significant role. The tide often provokes stuffy and smoke-filled premises, weather conditions, visiting a sauna or swimming pool, eating hot food or drinks.

If you have noticed similar symptoms in your body, this indicates the onset of menopause. Therefore, you need to visit a gynecologist as soon as possible so that he can prescribe the correct treatment for you with medications.

Proper nutrition with hot flashes during menopause

Treatment of hot flushes with menopause is complex. It includes not only medication, but also a balanced diet. During tides, you need to eat as much vegetables as possible. Scientists have found that vegetarians are much less likely to suffer from hot flushes with menopause. And all because the vegetables contain a lot of phytosterols, which resemble the hormones produced by the female body. Phytosterols help to compensate for the lack of hormones. Also this substance is rich in soy and dishes made from it.

Vegetable products are rich in vitamins and minerals that help the body to deal with stress and tidal stress. Try instead of coffee to drink green tea, which cleanses the body of toxins. Green tea is also a diuretic, and it is enriched with minerals and vitamins needed during menopause.

Eliminate completely from your diet all spicy and spicy dishes, as well as alcoholic beverages. All this provokes the onset of tides. During menopause, you need to take vitamin-mineral complexes, because during tides the body needs vitamins of group B, C, in potassium, magnesium and some other elements.

Avoid eating too hot food and drinks, as they increase tides and provoke their onset.

How to avoid hot flashes during menopause?

It is very important to avoid overheating. In the cold season, wear "layers" so that during the tide you can easily take off your clothes. Refuse to visit the sauna and bath. At home, do not take hot baths. Let the room always be cool air. Open the window more often or turn on the air conditioner.

Improve your health will help training in the gym, fitness, swimming and the like. But the load should be moderate. Strong loads can trigger the onset of the tide. It is also recommended to quit smoking, as smoking provokes the onset of tides.

Very useful for acupuncture. This procedure stimulates points on the body and reduces the risk of hot flashes. Try to relax as much as possible and avoid stress. Some hormones are used to prevent the onset of hot flashes. However, only your doctor should choose such drugs. Self-medication can not be dealt with in this way, as you can seriously damage your health.

Folk remedies for the treatment of hot flashes with climax

Folk remedies are very effective in combating menopause. They not only eliminate hot flashes, but also increase their efficiency. For example, the infusion of mountain ash can replace hormonal drugs, but it is much safer. To prepare the infusion, take 200 g of fresh berries and fill from 1 flood. Insist the drug should be about two to three weeks in a cool place. Then the infusion should be filtered and taken three times a day for 1 tsp.

Hop cones help normalize the hormonal background and improve sleep. They are also rich in phytohormones and relieve headaches. To prepare the tincture, take 25 g of raw material and fill it with 100 ml of vodka. After a week, infuse the infusion.10 drops of this infusion should be diluted with a tablespoon of water and taken twice a day. After three weeks, you need to take a break, and then resume taking the tincture again.

You can improve your well-being by collecting marigold, licorice root, anise fruits and violet tricolor. All components must be taken in equal proportions and mixed. Then one tablespoon of the collection is poured 250 ml of boiling water and insisted for half an hour. Take infusion should be three times a day for two tablespoons. The course of treatment is three weeks, after which a break for a week and again the treatment is resumed.

To reduce the feeling of fatigue and improve sleep will help special tea. Preparing tea from the fruits of hawthorn( 1 spoon), herb Leonurus( 2 tablespoons), bramble blackberry( 3 tablespoons), lemon balm( 1 spoon) and cucumber( 1 spoonful).All herbs should be mixed, then take one tablespoon of the collection and pour 250 ml of boiling water. Infusion should be infused for an hour, after which it is drunk three times a day for 70 ml.

Another tea recipe that will help improve well-being during tides. Take the bark of a white willow and chop two tablespoons of raw material to the consistency of the flour. Pour the raw material with a glass of boiling water and cook over low heat for ten minutes, then let the broth brew for five minutes. Strain and drink like tea. For a day you can drink up to five cups.

To reduce sweating during the tides will help infusion of fennel, linden flowers, wormwood, bark of buckthorn and peppermint. Take all the ingredients in equal proportions and pour a glass of boiling water, insist for about an hour, and then cool. Take two times a day for 100 ml.